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Core program • SPIDER STAMINA

This program is for you. It will give you strength, size, and high intensity endurance. You will grow real, hard, solid and functional muscle. You'll do it in 25 minutes. Most people have the potential for great physiques. Most people waste that potential because they don't train intelligently. They jump from program to program, exercise to exercise. If they want to grow they use a hypertrophy program, if they want to shed some fat they use a cutting program, whatever, you get my point! I do NOT recommen...

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SPIDER SPORT

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SPIDER SPORT

Milko Georgiev

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Core program • SPIDER STAMINA | spiderstamina.com Reviews
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This program is for you. It will give you strength, size, and high intensity endurance. You will grow real, hard, solid and functional muscle. You'll do it in 25 minutes. Most people have the potential for great physiques. Most people waste that potential because they don't train intelligently. They jump from program to program, exercise to exercise. If they want to grow they use a hypertrophy program, if they want to shed some fat they use a cutting program, whatever, you get my point! I do NOT recommen...
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1 spider stamina
2 variants
3 programs
4 stamina calc
5 athletic calc
6 videos
7 links
8 core program
9 by milko georgiev
10 some basics
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spider stamina,variants,programs,stamina calc,athletic calc,videos,links,core program,by milko georgiev,some basics,strength,hypertrophy,spider stamina explained,exercises,training intensity,reps,example,rest intervals,spider stamina pattern,rest,rip ;
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Core program • SPIDER STAMINA | spiderstamina.com Reviews

https://spiderstamina.com

This program is for you. It will give you strength, size, and high intensity endurance. You will grow real, hard, solid and functional muscle. You'll do it in 25 minutes. Most people have the potential for great physiques. Most people waste that potential because they don't train intelligently. They jump from program to program, exercise to exercise. If they want to grow they use a hypertrophy program, if they want to shed some fat they use a cutting program, whatever, you get my point! I do NOT recommen...

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1

Training parameters and their benefits • SPIDER STAMINA

http://www.spiderstamina.com/abc.php

Training parameters and their benefits. One Repetition Maximum (1RM). Is the maximum load in a single clean repetition, without prior fatigue, for a given movement. Is the load as a percentage of 1RM. Is the ability to work at maximal and near maximal intensity (over 95%). Is the ability to work at low intensity (under 60%) for relatively long period of time. Is the ability to work at high intensity (over 70%) for relatively high number of sets. Is the maximum energy output for a given set scheme. If you...

2

Stamina Calculator • SPIDER STAMINA

http://www.spiderstamina.com/stamina-calculator.php

9 kg on FCT). Use this field on pull-ups and dips. In any given set, the athlete can produce an exact amount of energy (output potential). This amount depends on the set number (fatigue) and the rest between sets (recovery).

3

Videos • SPIDER STAMINA

http://www.spiderstamina.com/videos.php

Check out my YouTube Profile. The following videos are performed by Milko Georgiev. Clap-up, 10 reps. Muscle-up, 9 reps. Flying ass for brutal abs. Pull-up, 24 reps.

4

Links • SPIDER STAMINA

http://www.spiderstamina.com/links.php

SPIDER SPORT - Personal Training Studios. POWER WINS - Conditioning for Top Athletes. ELITE SMASH - Linda Zetchiri - Badminton competitor. Pavel Tsatsouline - Russian Strength and Flexibility Secrets. Angel Spassov - Over Speed Training. Weston A. Price Foundation. A campaign for real (raw) milk! Second Opinions by Barry Groves, PhD - Exposing dietary and medical misinformation. Begin at the Beginning: The Best Diet for Healthy Children. The Cholesterol Myths (by Uffe Ravnskov, MD, PhD).

5

Variants • SPIDER STAMINA

http://www.spiderstamina.com/variants.php

To calculate you stamina program use Stamina Calculator. Depending on your goals, SPIDER STAMINA. Can be used at different average intensity and volume. Before you start, define your 1RM by doing one successful clean repetition with constant speed. Also, you may use your 3 or 4 RM ( see RM table. Stay away from failure. This variant is for skilled athletes! Average Intensity: 88.1%. Volume: 8.81 * 1RM. Density: 0,37 * 1RM. Are too hard for you or you feel insecure, then use Doubles. Density: 0,70 * 1RM.

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Милко Георгиев - кондиционен треньор : POWER WINS : Кондиционно трениране

http://powerwins.com/milko-georgiev.php

Where athletes become winners! Милко Георгиев - кондиционен треньор.

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Core program • SPIDER STAMINA

This program is for you. It will give you strength, size, and high intensity endurance. You will grow real, hard, solid and functional muscle. You'll do it in 25 minutes. Most people have the potential for great physiques. Most people waste that potential because they don't train intelligently. They jump from program to program, exercise to exercise. If they want to grow they use a hypertrophy program, if they want to shed some fat they use a cutting program, whatever, you get my point! I do NOT recommen...

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