spieringbirthdaychallenges.blogspot.com

Thrice's Birthday Challenges

Friday, August 7, 2009. The Challenge, 30 routes in honnor of 30 years. As a culmination of my increased interest in onsighting sport climbing routes, I decided that a logical, yet slight absurd, Birthday Challenge. Would be onsighting 30 routes on my 30th birthday. I picked Wild Iris. In Lander, WY. It is a beautiful crag, cool in the summer, with short routes. Hands at the start of the day. Rad Coffee Rad Rock = Rad Challenge. The owner of Folklore Coffee. In Lander is passionate/obsessed about coffee.

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Thrice's Birthday Challenges | spieringbirthdaychallenges.blogspot.com Reviews

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Friday, August 7, 2009. The Challenge, 30 routes in honnor of 30 years. As a culmination of my increased interest in onsighting sport climbing routes, I decided that a logical, yet slight absurd, Birthday Challenge. Would be onsighting 30 routes on my 30th birthday. I picked Wild Iris. In Lander, WY. It is a beautiful crag, cool in the summer, with short routes. Hands at the start of the day. Rad Coffee Rad Rock = Rad Challenge. The owner of Folklore Coffee. In Lander is passionate/obsessed about coffee.

<META> KEYWORDS

1 thrice's birthday challenges

2 pages

3 my awesome belayer/girlfriend

4 the numbers

5 0 falls/takes

6 4 monos

7 ticklist

8 thank yous

9 posted by brian

10 no comments

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Thrice's Birthday Challenges | spieringbirthdaychallenges.blogspot.com Reviews

https://spieringbirthdaychallenges.blogspot.com

Friday, August 7, 2009. The Challenge, 30 routes in honnor of 30 years. As a culmination of my increased interest in onsighting sport climbing routes, I decided that a logical, yet slight absurd, Birthday Challenge. Would be onsighting 30 routes on my 30th birthday. I picked Wild Iris. In Lander, WY. It is a beautiful crag, cool in the summer, with short routes. Hands at the start of the day. Rad Coffee Rad Rock = Rad Challenge. The owner of Folklore Coffee. In Lander is passionate/obsessed about coffee.

INTERNAL PAGES

spieringbirthdaychallenges.blogspot.com

1

Thrice's Birthday Challenges: The Challenge, Part I : Olympic Lifting

http://spieringbirthdaychallenges.blogspot.com/2008/08/challenge-part-i-olympic-lifting.html

Sunday, August 17, 2008. The Challenge, Part I : Olympic Lifting. I started my challenge day like all my other days, eggs and coffee. With a full bell and slight buzz, I started to lift heavy weights very fast. Matt strugglin' in the morning. The first event was the Snatch, one of my weakest events. Ironically, I get by being relatively strong. The video catches the end of my best lift. It would have been 3 red lights in Beijing. My backyard rule: If the bar goes up, the lift is good. Nails in the Coffin.

2

Thrice's Birthday Challenges: July 2008

http://spieringbirthdaychallenges.blogspot.com/2008_07_01_archive.html

Wednesday, July 30, 2008. 1000m (3:41, 3:43, 3:55). Notes: The luxury of being a graduate student. I could do another workout today. Like everything, rowing is a mental game. I'm putting my time on the court. Finishing the last 800m. 800m is a "not fun" distance. 50 unbroken "back" extensions is an interesting sensation. Notes: First time with this WOD. It is a good one. Technically, I did hip extensions. Next time: shave 1 minute and sub GHD sit-ups. Shout out to Brand-X. Great scaling for my friends.

3

Thrice's Birthday Challenges: The Challenge, 30 routes in honnor of 30 years

http://spieringbirthdaychallenges.blogspot.com/2009/08/birthday-challenge-2009-30-years-30.html

Friday, August 7, 2009. The Challenge, 30 routes in honnor of 30 years. As a culmination of my increased interest in onsighting sport climbing routes, I decided that a logical, yet slight absurd, Birthday Challenge. Would be onsighting 30 routes on my 30th birthday. I picked Wild Iris. In Lander, WY. It is a beautiful crag, cool in the summer, with short routes. Hands at the start of the day. Rad Coffee Rad Rock = Rad Challenge. The owner of Folklore Coffee. In Lander is passionate/obsessed about coffee.

4

Thrice's Birthday Challenges: 2009 Challenge

http://spieringbirthdaychallenges.blogspot.com/p/2009-challenge.html

30 Onsights in a Day. Rules - Only information from ground inspection and guidebook. No minimum standards = Maximum Fun. Subscribe to: Posts (Atom). The Challenge, 30 routes in honnor of 30 years. View my complete profile. 8220;Until you quit, success is always in the cards”.

5

Thrice's Birthday Challenges: 2008 Challenge

http://spieringbirthdaychallenges.blogspot.com/p/2008-challenge.html

Fitness Standards in a Day:. 25 pistols each leg. 350 lb back squat. 60 ring push ups. 2625 lb bench press. 20 ft rope climb, 2 trips touch and go, no feet. 15 X 175lb overhead squat. 100 X 35lb X 2 dumbbell clean and jerk in 10 minutes. 400m run in 1:04 minutes. 4375 lb dead lift. 175 lb shoulder press. 10 handstand push ups. 15 second front lever. 1315 lb sandbag carry 1 mile. 800 m run in 2:20 minutes. 500 m row in 1:25 minutes. 30 inch vertical jump. 175 lb bar dip. 40 dead hang bar pull ups.

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spieringbirthdaychallenges.blogspot.com

Thrice's Birthday Challenges

Friday, August 7, 2009. The Challenge, 30 routes in honnor of 30 years. As a culmination of my increased interest in onsighting sport climbing routes, I decided that a logical, yet slight absurd, Birthday Challenge. Would be onsighting 30 routes on my 30th birthday. I picked Wild Iris. In Lander, WY. It is a beautiful crag, cool in the summer, with short routes. Hands at the start of the day. Rad Coffee Rad Rock = Rad Challenge. The owner of Folklore Coffee. In Lander is passionate/obsessed about coffee.

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