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Spinning at Bullamakanka

Keep Fit, Experience Life. Mud fight in the Stormberg. Wednesday, 27 June 2012 23:04. Rhodes, Eastern Cape. Friday 22 June 2012. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10. The end ...

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Spinning at Bullamakanka | spinningatbulla.blogspot.com Reviews

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Keep Fit, Experience Life. Mud fight in the Stormberg. Wednesday, 27 June 2012 23:04. Rhodes, Eastern Cape. Friday 22 June 2012. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10. The end ...

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Spinning at Bullamakanka | spinningatbulla.blogspot.com Reviews

https://spinningatbulla.blogspot.com

Keep Fit, Experience Life. Mud fight in the Stormberg. Wednesday, 27 June 2012 23:04. Rhodes, Eastern Cape. Friday 22 June 2012. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10. The end ...

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spinningatbulla.blogspot.com

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Spinning at Bullamakanka: June 2012

http://spinningatbulla.blogspot.com/2012_06_01_archive.html

Keep Fit, Experience Life. Mud fight in the Stormberg. Wednesday, 27 June 2012 23:04. Rhodes, Eastern Cape. Friday 22 June 2012. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10. The end ...

2

Spinning at Bullamakanka: January 2012

http://spinningatbulla.blogspot.com/2012_01_01_archive.html

Keep Fit, Experience Life. We did the first of our Quickfit Workout Workshop and we got blasted! Legs burning, lungs burning but a glowing satisfaction of a good workout had by all. And, the best, we are doing it again. Saturday 4 Feb here at the gym. We will be starting at 6am to avoid the heat of the day and to just pack more hours into your day. Sign up and join in the workout! Labels: quickfit workout workshop. It is time to start some serious training! Ok, you could also enter for half a day. Limite...

3

Spinning at Bullamakanka: February 2012

http://spinningatbulla.blogspot.com/2012_02_01_archive.html

Keep Fit, Experience Life. March is jam packed with all sorts of fitness things happening. Firstly, on Saturday 3 March 2012 is our Quick Fit Workshop starting at 6am. Here follows the full programme, but do remember that you can do the full programme, half a programme or just one class. 6:00-6:45 sprint class on spinning bikes. 7:00-7:45 upper body boot camp ball class. 8:00-8:45 hill climbing/sprints spinning. 9:30-10:15 one-movement class spinning. 10:30-11:15 lower body boot camp class. 230km in 24hr...

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Spinning at Bullamakanka: December 2010

http://spinningatbulla.blogspot.com/2010_12_01_archive.html

Keep Fit, Experience Life. I know, Northern Farms is not really new but since I haven't been there for quite some time, it was almost having a brand new feeling cycling around. It was nice, with lots of new single track, new routes, rocky at places, sandy at places and some awesome flowing single tracks. At the end we had a lovely rest in the shade of the trees with a yummy Boerie roll. Absolutely worth the ride. Go, treat yourself! When thinking back on the Freedom Challenge, I know that I wasn't very s...

5

Spinning at Bullamakanka: May 2011

http://spinningatbulla.blogspot.com/2011_05_01_archive.html

Keep Fit, Experience Life. Day 21: The Ass. 1 A mammal related to the horse. It is hardy and sure-footed, having longer ears than the horse. 3 a foolish or ridiculous pompous person. This all according to the The New Collins Concise English Dictionary. What I wanted to say was, they looked at him and he looked at them. HeeeeHoooo! Labels: New Collins Concise English Dictionary. Day 20: In the back of your mind. Day 19: The long road. Day 17: My bike is loaded with. Ok, so seeing that we're not doing it a...

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makingtrackz.wordpress.com

Making Trackz | A celebration of life. | Page 2

https://makingtrackz.wordpress.com/page/2

A celebration of life. Skip to primary content. Skip to secondary content. Newer posts →. What’s Your Challenge? Why do you ride your bicycle and why did you enter a Freedom Challenge race? Ask around and you will probably find as many answers as there are people on the start line. Everyone has a different reason and his or her own personal objectives and challenges. The Mystery of the Race Boxes. Last but not least on the packing list of most is the precious maps. The first time round I had my maps ...

makingtrackz.wordpress.com

trackz11 | Making Trackz

https://makingtrackz.wordpress.com/author/trackz11

A celebration of life. Skip to primary content. Skip to secondary content. It was to be the last time I would see Vic. Later that morning Vic tragically lost his life at the end of his ride within sight of his house gate. The message on Whatsapp was surreal, as beyond belief then as it still is now. I am still in shock. Goodbye Vic. Rus in vrede my vriend. I was overcome with emotions. The disappointment was overwhelming. Post Mortem. I delayed writing this blog for a while. It is today exactly 4...I lef...

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Spinning at Bullamakanka

Keep Fit, Experience Life. Mud fight in the Stormberg. Wednesday, 27 June 2012 23:04. Rhodes, Eastern Cape. Friday 22 June 2012. As the 2300km 2012 Freedom Race Across South Africa moved through the mountains of the Maluti Drakensberg and across the treeless and windy plains of the Stormberg plateau, the battle for many of the riders became one merely for survival. This from Freedom Challenge website. Watch this space for my Freedom Challenge in pictures. News from the Freedom Challenge; Day 10. The end ...

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