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Swim, Bike, Run: August 2012
http://kenkenkenamerica.blogspot.com/2012_08_01_archive.html
Swim, Bike, Run. A regular guy tries to stay in shape. Tuesday, August 28, 2012. Well, Christian Van de Velde of team Garmin-Sha. Rp-Barracuda won the USA Pro Challenge. Good for him! I know nothing of that guy, but. Is a good name for a guy, and I have a nephew named Christian. One of my favorite books is about a guy named Christian who rides his bike along the narrow way all the way to Heaven, so that's reason enough to cheer for him. They also have triathlons. Over the weekend I watched two sprint...
semorunning.blogspot.com
SEMO Running: St. Patrick's Day Parade Run
http://semorunning.blogspot.com/2014/03/st-patricks-day-parade-run.html
Saturday, March 15, 2014. St Patrick's Day Parade Run. St Louis MO - March 15, 2014 (Results @ Chronotrack.com: http:/ results.chronotrack.com/event/results/event/event-5155? Matt O'Conner, 27, 24:22. Brandon Shemonia, 19, 25:12. Chris Loseman, 25, 25:40. Mike Aitken, 31, 25:50. Eric Johannigmier, 25, 26:00. Bryan Glass, 40, 26:06. Travis Lavin, 26, 26:20. Connor Callahan, 23, 26:28. Daniel Stults, 28, 26:29. David Nilges, 22, 26:30. James Woolridge, 50 y/o superman finishes the race. St Louis Track Club.
semorunning.blogspot.com
SEMO Running: SIU Saluki Early Bird
http://semorunning.blogspot.com/2014/09/siu-saluki-early-bird.html
Monday, September 1, 2014. SIU Saluki Early Bird. Carbondale, IL - August 29, 2014 (Results @. Http:/ www.siusalukis.com/sports/c-xc/recaps/082914aac.html. CARBONDALE, Ill. -. The Southern Illinois cross country teams opened the 2014 season on Friday with the Saluki Early Bird meet. The men defeated Indiana State, 23-32, while the women fell to ISU, 32-23. Both teams competed in separate 4K races. The meet opened with the women's 4K, which saw five SIU runners finish in the top-ten. Senior Tori Parry.
semorunning.blogspot.com
SEMO Running: May 2013
http://semorunning.blogspot.com/2013_05_01_archive.html
Wednesday, May 1, 2013. 35th Annual Dogwood-Azalea Festival 5K. Charleston, MO - April 21, 2012. Results @ Fleet Feet St. Louis: http:/ www.ffstl2.com/races/dogwood-azaela/2013-overall.htm. Charleston, Missouri again welcomed over 240 runners to the 2013 Azalea 5K race. Rolwing Park was packed with vendors and food stands as the runners and spectators were treated to a fantastic Spring day. Fleet Feet Timing out of St. Louis once again provided the race timing for this certified 5K course. The top three ...
semorunning.blogspot.com
SEMO Running: 2014 Drake Relays 10000 Men's Race
http://semorunning.blogspot.com/2014/04/2014-drake-relays-10000-mens-race-april.html
Wednesday, April 23, 2014. 2014 Drake Relays 10000 Men's Race. Drake University, Des Moines, IA - April 23, 2014. The top 4 broke away at the 5 mile mark with Lusiganan taking a comfortable lead with 800m to go and leading the pack toward the finish. Lusiganan is coming off a 12th place finish in the 2013 D1 XC Championships. Shemonia, running unattached, will be competing for SIU at Carbondale, Illinios this fall as a member of the Saluki XC team under the guidance of coach Matt Sparks.
semorunning.blogspot.com
SEMO Running: March 2014
http://semorunning.blogspot.com/2014_03_01_archive.html
Saturday, March 15, 2014. St Patrick's Day Parade Run. St Louis MO - March 15, 2014 (Results @ Chronotrack.com: http:/ results.chronotrack.com/event/results/event/event-5155? Matt O'Conner, 27, 24:22. Brandon Shemonia, 19, 25:12. Chris Loseman, 25, 25:40. Mike Aitken, 31, 25:50. Eric Johannigmier, 25, 26:00. Bryan Glass, 40, 26:06. Travis Lavin, 26, 26:20. Connor Callahan, 23, 26:28. Daniel Stults, 28, 26:29. David Nilges, 22, 26:30. James Woolridge, 50 y/o superman finishes the race. St Louis Track Club.
semorunning.blogspot.com
SEMO Running
http://semorunning.blogspot.com/2014/08/2014-st.html
Saturday, August 2, 2014. 2014 St. Louis Track Club XC Kickoff Classic 5K. Forest Park - St. Louis, MO. Nick Happe - 15:13. Juan Carrera - 15:17. Matt OConner - 15:20. Eric Schott - 15:20. Drew Webster - 15:31. Danny Stults - 15:32. Matthew Lawder - 15:36. Travis Lavin - 15:40. Eric Johannigmeir - 15:51. Connor Ryan - 15:53. Matt Hazel - 15:55. Alex Mason - 16:00. Ben Kisley - 16:04. Craig Munie - 16:13. Subscribe to: Post Comments (Atom). View my complete profile. Cape Girardeau Road Runners.
semorunning.blogspot.com
SEMO Running: 2014 NCAA D1 Midwest Cross Country Regional
http://semorunning.blogspot.com/2014/11/2014-ncaa-d1-midwest-cross-country.html
Saturday, November 15, 2014. 2014 NCAA D1 Midwest Cross Country Regional. November 14, 2014 - Bradley University, Peoria, IL (Results @ branchsportstech.com: http:/ branchsportstech.com/2014 Meets/xc/11-14-NCAAD1MW/Web/Timetable.php? The Midwest Regional XC meet was held in Peoria, Illinois on the local golf course near Bradley University. The SIU Salukis brought both teams to the event in attempts of qualifying individuals and testing themselves against the other strong teams. The leaders have just pass...
semorunning.blogspot.com
SEMO Running: Missouri Valley Conference Cross Country Championships
http://semorunning.blogspot.com/2014/11/missouri-valley-conference-cross.html
Sunday, November 2, 2014. Missouri Valley Conference Cross Country Championships. Carbondale, IL - November 1, 2014 (Results @ mvc-sports.com: http:/ www.mvc-sports.com/cc/news/2014-15/7513/2014-cross-country-championship/#.VHrv5f10yJc. Indiana State's John Mascari paced the field on his way to winning the event and being voted Athlete of the Year in the MVC. Illinois State Univ and Southern Illinois finished in the 2-3 team spots with 71 and 78 points respectively. SIU's Krista Menghini finished in 10th...
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