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Stephen Murray — JavaScript Engineer

Engineer, dog fanatic, erstwhile vagrant. On the professional side of things, I'm a web developer based in Boston where I was born and raised. I specialize in building high-fidelity web and mobile web applications. Passionate about the open web and its supporting community, whether it's in the browser or Node.js, I opt to spend my days hacking in JavaScript. I am presently employed as Lead Software Engineer. A member of the founding team at Project Decibel. One Year of Primal Living: A Retrospective.

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Stephen Murray — JavaScript Engineer | spmurrayzzz.com Reviews

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Engineer, dog fanatic, erstwhile vagrant. On the professional side of things, I'm a web developer based in Boston where I was born and raised. I specialize in building high-fidelity web and mobile web applications. Passionate about the open web and its supporting community, whether it's in the browser or Node.js, I opt to spend my days hacking in JavaScript. I am presently employed as Lead Software Engineer. A member of the founding team at Project Decibel. One Year of Primal Living: A Retrospective.

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1 stephen murray

2 about me

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4 wearable tech

5 primal colophon

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Stephen Murray — JavaScript Engineer | spmurrayzzz.com Reviews

https://spmurrayzzz.com

Engineer, dog fanatic, erstwhile vagrant. On the professional side of things, I'm a web developer based in Boston where I was born and raised. I specialize in building high-fidelity web and mobile web applications. Passionate about the open web and its supporting community, whether it's in the browser or Node.js, I opt to spend my days hacking in JavaScript. I am presently employed as Lead Software Engineer. A member of the founding team at Project Decibel. One Year of Primal Living: A Retrospective.

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spmurrayzzz.com

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Stephen Murray — JavaScript Engineer

http://www.spmurrayzzz.com/post/19

Engineer, dog fanatic, erstwhile vagrant. The Taco Bell and Paleo Conundrum: My Musings and Failings. There was an interesting Twitter thread I had the chance to participate in yesterday regarding the recent news that Taco Bell is launching a Paleo-inspired menu. The hallmark of the new selection? Taco Bell hops on #Paleo. Bandwagon: Rolls high-protein Cantina Bowls http:/ t.co/c2ChYrKsAU. Samantha Chang (@samantha chang) July 11, 2014. Stephen Murray (@spmurrayzzz) July 16, 2014. I was dead wrong. What ...

2

Stephen Murray — JavaScript Engineer

http://www.spmurrayzzz.com/post/15

Engineer, dog fanatic, erstwhile vagrant. Intermittent Smashing: Bustin’ Through the Plateau. TL;DR For 3 weeks (6 day cycles) I ate a metric fuck-ton of fat, some protein, and some safe starches for 6-8 hours per day, then I fasted for the remaining 16-18 hours. These were my results. Back in February, I posted a nine-month retrospective. In short: I ate a crapload of fat, exercised much less, lost a bunch of body fat, and gained significant muscle mass. In light of that struggle, I decided to start a n...

3

Stephen Murray — JavaScript Engineer

http://www.spmurrayzzz.com/post/16

Engineer, dog fanatic, erstwhile vagrant. As of late, a few folks have reached out to me to learn more about my approach to nutrition. In particular, most are curious as to where I get my information, who to follow, where to source relevant academic articles, etc. Referring to an ancestral health lifestyle as. Https:/ www.primalpal.net/. Http:/ www.sciencedaily.com/.

4

Stephen Murray — JavaScript Engineer

http://www.spmurrayzzz.com/post/14

Engineer, dog fanatic, erstwhile vagrant. How Fat Became My Best Friend. Note: This is likely the first entirely non-development focused post Ive made, but I felt it was worthwhile to share my experiences in nutrition and fitness over the last year. An increased intake of dietary fat will lead to an increase of body fat mass over time. A diet consisting of high amounts of saturated animal fats will lead to unsafe levels of cholesterol. In order to craft a dietary approach to challenge these assumptions, ...

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Stephen Murray — JavaScript Engineer

http://www.spmurrayzzz.com/post/17

Engineer, dog fanatic, erstwhile vagrant. No Boon For Public Health. If you don’t work in reasonable proximity to startups or technology industries writ large, you may have missed recent verbiage surrounding a trend of new devices making their way into the hi-tech zeigeist: wearable technologies. We’ve been hearing hyperbole to the tenor of Why Wearable Tech Will Be as Big as the Smartphone. Is almost entirely lifestyle-influenced and that other lifestyle-related diseases like cancer, type 2 diabetes, an...

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Stephen Murray — JavaScript Engineer

Engineer, dog fanatic, erstwhile vagrant. On the professional side of things, I'm a web developer based in Boston where I was born and raised. I specialize in building high-fidelity web and mobile web applications. Passionate about the open web and its supporting community, whether it's in the browser or Node.js, I opt to spend my days hacking in JavaScript. I am presently employed as Lead Software Engineer. A member of the founding team at Project Decibel. One Year of Primal Living: A Retrospective.

spmurrayzzz.com

Stephen Murray — JavaScript Engineer

Engineer, dog fanatic, erstwhile vagrant. On the professional side of things, I'm a web developer based in Boston where I was born and raised. I specialize in building high-fidelity web and mobile web applications. Passionate about the open web and its supporting community, whether it's in the browser or Node.js, I opt to spend my days hacking in JavaScript. I am presently employed as Lead Software Engineer. A member of the founding team at Project Decibel. One Year of Primal Living: A Retrospective.

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