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Testimonial from Nic on Katia Yoga | Katia Yoga
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Exploring the World of Yoga. Testimonial from Nic on Katia Yoga. December 18, 2016. This testimonial comes from my friend, Nicola. She is a nutritionist in Dubai, a yogini, and an amazingly warm wonderful woman. Nic has a great page called Nutrition Within. Where she shares nutrition insights and love. Katia is really inspirational. Thanks Katia, keep shining 🌟. Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Click to share on Pocket (Opens in new window). You'll r...
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Yoga Love Coupon | Katia Yoga
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Exploring the World of Yoga. November 27, 2016. From now until December 31, 2016, get 15% off of all Katia Yoga merchandise. Just use the code YOGALOVE15 at checkout. Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend it if I didn’t love it! Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Click to share on Pocket (Opens in new window). Leave a Reply Cancel reply.
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January 5, 2017 | Katia Yoga
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Exploring the World of Yoga. Day: January 5, 2017. Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra. January 5, 2017. Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Click to share on Pocket (Opens in new window). Click to share on Reddit (Opens in new window). Click to email this to a friend (Opens in new window). Click to share on Tumblr (Opens in new window). Click to share on Facebook (Opens in new window). Eight Limbs of Yoga.
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Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra
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Exploring the World of Yoga. Solar Plexus Chakra: Power and Will: meaning, meditations, balancing, mantras, mudra. January 5, 2017. The bij mantra that goes with this chakra is rung or ram. Chanting this mantra can help awaken and ignite the solar plexus chakra. If you prefer English, you can also chant the affirmation, I can or I do, either aloud or consciously silently. The best yoga poses for this chakra fire up the belly/core. Some examples are poses like boat (navasana) and bow (dhanurasana). Guide ...
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November 30, 2016 | Katia Yoga
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Exploring the World of Yoga. Day: November 30, 2016. Everfit Yoga Classes in Mandalay. November 30, 2016. I’m officially on the schedule for EverFit Gym in Mandalay as a yoga instructor. Come flow with me Thursdays at 7:10! EverFit Location: Block-6, Unit-12, Mingalar Mandalay (New Ocean Shopping Center) [Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend […]. Click to print (Opens in new window).
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December 12, 2016 | Katia Yoga
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Exploring the World of Yoga. Day: December 12, 2016. Moments of Mindfulness: Must-Have Meditation Book by Thich Nhat Hanh. December 12, 2016. I have a couple of books by Thich Nhat Hanh, but Moments of Mindfulness is my favorite. It’s a set of 52 meditations, with the idea of having a new meditation to contemplate each week for a year. Letting the words resonate within you for a full week leaves lots of room for insight and new […]. Click to share on Twitter (Opens in new window). Eight Limbs of Yoga.
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Shiva Shambho Mantra: meaning, how-to, music, and info on the God
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Exploring the World of Yoga. Shiva Shambho Mantra: meaning, how-to, music, and info on the God. November 22, 2016. Deities: Gods and Goddesses. One of my favorite take-aways from Yoga Teacher Training was mantra. Mantra is the yoga of sound. There are lots of ways to use it, but this particular post is about a sort of chanted song. Singing is so healing for every part of your being. I love focusing my mantra energy toward Shiva, especially in the chant,. My favorite song goes like this. Click to print (O...
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November 27, 2016 | Katia Yoga
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Exploring the World of Yoga. Day: November 27, 2016. November 27, 2016. From now until December 31, 2016, get 15% off of all Katia Yoga merchandise. Just use the code YOGALOVE15 at checkout. [Just so you know, this post contains affiliate links, meaning if you click through and purchase something I will receive a commission. I wouldn’t recommend it if I didn’t love […]. Click to share on Twitter (Opens in new window). Click to print (Opens in new window). Click to share on Pocket (Opens in new window).
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January 11, 2017 | Katia Yoga
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Exploring the World of Yoga. Day: January 11, 2017. Guide to the 8 Limbs of Yoga: Asana: history, theory and philosophy. January 11, 2017. Eight Limbs of Yoga. The third and most well-known limb of the 8 limbs of yoga is asana. This means all of those yoga poses the physical practice of making all of those shapes with your body. In the West, asana often is yoga. We sometimes forget about the other 7 branches. When yoga first started, about 5000 years ago, […]. Click to print (Opens in new window). For tr...
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Katia Yoga | Exploring the World of Yoga
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Exploring the World of Yoga. Heart Chakra: meanings, meditation, balancing mantras and mudra. February 28, 2017. The Heart Chakra (or Anahata Chakra in Sanskrit) is located in the center of your chest, level with your physical heart. It is the middle of the 7 chakras, with more physical chakras below and more spiritual chakras above. It is associated with the color green and the element of air. The heart chakra is […]. Click to share on Twitter (Opens in new window). Click to print (Opens in new window).
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