sportsinjuryscotland.co.uk
Sports Injury ScotlandSports Injury Scotland Ltd is a unique sports injury and rehabilitation centre, based within Run 4 It, in the centre of Glasgow, Scotland.
http://sportsinjuryscotland.co.uk/
Sports Injury Scotland Ltd is a unique sports injury and rehabilitation centre, based within Run 4 It, in the centre of Glasgow, Scotland.
http://sportsinjuryscotland.co.uk/
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Sports Injury Scotland | sportsinjuryscotland.co.uk Reviews
https://sportsinjuryscotland.co.uk
Sports Injury Scotland Ltd is a unique sports injury and rehabilitation centre, based within Run 4 It, in the centre of Glasgow, Scotland.
sportsinjuryscotland.co.uk
Blog – Sports Injury Scotland
http://sportsinjuryscotland.co.uk/category/coaches-corner/running
This contains information about running. Can the inclusion of a plyometric training program improve performance in middle to long distance runners? April 21, 2014 – 7:54 pm. Also posted in Blog. Comments Off on Can the inclusion of a plyometric training program improve performance in middle to long distance runners? April 21, 2014 – 7:36 pm. A strong core is essential to optimal performance and the reduction of injury. Attached is a beginners program to strengthen the core. Also posted in News. Once an i...
Sports Injury Scotland
http://sportsinjuryscotland.co.uk/2012/01
Monthly Archives: January 2012. January 27, 2012 – 2:20 pm. Sports injury Scotland are pleased to welcome a new partnership with Nathalie Jones, a highly qualified and sought after dietitian, Nathalie is registered with the Health Professions Council, qualified in 2003 and has worked with people suffering with a wide variety of conditions and health problems. Nathalie has worked within the NHS and private practice, […]. Sports Injury Scotland, 57 Bothwell Street, Glasgow, G2 6TS, 0141 221 4300, Email Us.
Sports Injury Scotland
http://sportsinjuryscotland.co.uk/the-team
Pamela Andrews MSc ST MSST NASM CPT. I graduated from the University of Teesside with a 1st class honours degree in sports therapy in 2006. Throughout my 4 years at university I worked as the sports therapist for the North of England karate squad providing advice and treatment to the coaches and athletes. I have also held various positions within sports injury clinics in Scotland. For any information on my research, please do not hesitate to contact me. Colin McCrum MSc S&C TQFE. I now teach regular clas...
Sports Injury Scotland
http://sportsinjuryscotland.co.uk/2012/04
Monthly Archives: April 2012. Knee Pain in Runners: Are more proximal structures to blame? April 19, 2012 – 9:35 am. Two of the most common injuries to present to the sports injury clinic in runners are iliotibial band friction syndrome (ITBFS) and Patellofemoral pain syndrome (PFPS) (Brukner and Khan 2007 and Ellis, Hing and Reid 2006). ITBFS is characterized by pain and tenderness on the lateral aspect of the knee, which is usually due to […]. Iliotibial band friction syndrome. Tagged Low back pain.
Sports Injury Scotland
http://sportsinjuryscotland.co.uk/2013/08
Monthly Archives: August 2013. August 6, 2013 – 8:57 am. Stretching should form an integral part of any training regime. Research suggests the best time to stretch is after exercise, making sure the muscles are warm. stretching a cold muscle can lead to potential muscle damage. Attached is some stretches focusing on the main muscles of the upper body. Upper […]. Posted in Coaches Corner. Comments Off on Upper body Stretches.
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d. West Highland Way | Going The Extra Mile
https://intrepidjane.wordpress.com/west-highland-way
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! D West Highland Way. 😉 You can read the full adventure report here :. You know what happened next? Some of us are going all the way, some part of t...
a. Mini-Triking Adventure | Going The Extra Mile
https://intrepidjane.wordpress.com/mini-triking-adventure
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! Close Encounters Of The Third Kind. Making psychological preparations for a traverse of the Bealach Na Ba! Well, you’d be wrong! May with our 2 trus...
o. Press & Media | Going The Extra Mile
https://intrepidjane.wordpress.com/o-press-media
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! O Press & Media. Capturing the spirit of the message! If you’d like to raise awareness of my project, please get in touch! Glasgow Herald June 2010.
c. Hearty 200 M’Islay | Going The Extra Mile
https://intrepidjane.wordpress.com/200-miles-in-10-days
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! C Hearty 200 M’Islay. If God were my main sponsor. THE FULL 203 MILES IN 9 DAYS. READ THE FULL STORY HERE. On August 25, 2010. On August 25, 2010.
f. Swimming The Channel | Going The Extra Mile
https://intrepidjane.wordpress.com/9-swimming-the-channel
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! F Swimming The Channel. 21 miles. who wouldn't? Okay…okay…so I live in the middle of Scotland.how am I going to do this one then? Enter your email a...
s. Bend Your Mind! | Going The Extra Mile
https://intrepidjane.wordpress.com/bend-your-mind
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! S Bend Your Mind! I wouldn't mind a bit of help! Would you like to give me a piece of your mind? Please make your pledge by selecting the time and t...
Initial Management of an Acute Running Injury
http://blog.run4it.com/initial-management-of-an-acute-injury
Initial Management of an Acute Injury. August 15, 2015. July 6, 2015. Once an acute running injury occurs, whether to muscle, bone or ligament, it is imperative that you seek the most appropriate treatment for this. Injury often varies in severity, and therefore symptoms will differ. The most common signs of inflammation are heat, redness, swelling, pain and loss of function, not all of these symptoms may be present and some may even appear at a later date. It is important however not to rest the injured...
The Benefits of a Foam Roller
http://blog.run4it.com/benefits-foam-roller
The Benefits of a Foam Roller. April 1, 2015. May 12, 2016. For the last decade foam rolling has increased in popularity, popping up in health clubs, sports clubs and promoted in sports stores up and down the country. But what is the real benefit of these instruments of torture? Benefits of a Foam Roller. Correction of muscle imbalances. Increases in joint range of motion. Decreases neuromuscular hypertonicity (increased tension in the muscles). Increased extensibility of the neuromuscular junction.
p. Sponsors | Going The Extra Mile
https://intrepidjane.wordpress.com/sponsors
Going The Extra Mile. A quest to raise 100k for Help For Heroes. C Hearty 200 M’Islay. D West Highland Way. E Man Versus Mare Mountain Marathon. F Swimming The Channel. G Pedalling To St Petersburg. H Building Our Trike. I Name Our Trike! J 100k in Mongolia. M Give To Help For Heroes! N How To Fund-Raise! O Press & Media. Q Training & Diet. S Bend Your Mind! It's good to feel supported😉. All your help in supporting my quest is much appreciated. You can help me by:. Spreading the word about the quest;.
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SportsInjuryLab | Research on injury susceptibility
Skip to primary content. Skip to secondary content. Recovery Ballet: An experimental study. Junior Soccer Research Project. Research “Oral health & Sports injuries” now published. We are very happy to announce that our research “Oral health and Sports injuries” is now published in BMC Sports Science, Medicine and Rehabilitation! View the entire article here. Recovery Ballet project has started in March 2015. Continue reading →. BTS-project starts in January 2015! Junior Research at KAA Gent, August 2014.
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Sportsinjurysandiego
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Sports Injury Scotland
Sports Injury Scotland is a unique sports injury and rehabilitation centre, based within Run 4 It. In the centre of Glasgow, Scotland. Sports Injury Scotland focuses on the diagnosis, treatment and rehabilitation of musculoskeletal injuries. Once an injury has occurred it is imperative that you seek the most appropriate treatment to limit the amount of time the individual takes to recover. Treatments that can be found within a typical session include: musculoskeletal assessment, massage therapy, mobilisa...
Sports Injury Scotland
Sports Injury Scotland is a unique sports injury and rehabilitation centre, based within Run 4 It. In the centre of Glasgow, Scotland. Sports Injury Scotland focuses on the diagnosis, treatment and rehabilitation of musculoskeletal injuries. Once an injury has occurred it is imperative that you seek the most appropriate treatment to limit the amount of time the individual takes to recover. Treatments that can be found within a typical session include: musculoskeletal assessment, massage therapy, mobilisa...
Sportsinjuryseattle
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Sports Injury Solutions
Welcome to sports injury solutions! Here you'll discover how to prevent and recover faster from your sports injury. Monday, August 08, 2005. Sports Injury Solutions: How To Eliminate your Back and Neck Pain by Changing the Chair you sit in! Sports Injury Solutions: How To Eliminate your Back and Neck Pain by Changing the Chair you sit in! Posted by Rich Lauro at 8:41 AM. Links to this post. How To Eliminate your Back and Neck Pain by Changing the Chair you sit in! And the reason we need them. Check out h...
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