sportyogabristol.co.uk
Sport Yoga in Bristol - HomeYoga for sustainable training in sport
http://sportyogabristol.co.uk/
Yoga for sustainable training in sport
http://sportyogabristol.co.uk/
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Sport Yoga in Bristol - Home | sportyogabristol.co.uk Reviews
https://sportyogabristol.co.uk
Yoga for sustainable training in sport
sportyogabristol.co.uk
Workshops - Sport Yoga in Bristol
http://www.sportyogabristol.co.uk/workshops.html
Sport Yoga in Bristol. Yoga for Change and Potential. Many of us start the New Year setting a resolution which we then struggle to keep. You may not even have a resolve, but just the feeling of being stuck in a rut or unable to see your way through to a goal. Sweaty Betty studio, Clifton Triangle, Bristol. January 2017 date tbc. Create a free website.
Sport Yoga in Bristol - Blog
http://www.sportyogabristol.co.uk/blog.html
Sport Yoga in Bristol. SCan you remember back to when you were a child? Carefree, with all the time in the world to play; feeling light and uninhibited by what people thought? As adults our lives are often quite serious, efficient and stressful. Research is beginning to show that spontaneity, playfulness and laughter is a great defence against stress and no doubt makes us easier to be around! Tips for your next class. Turn your world upside down (handstand, headstand, downward dog) - it can give you a di...
SUPyoga - Sport Yoga in Bristol
http://www.sportyogabristol.co.uk/supyoga.html
Sport Yoga in Bristol. I'm a Stand-up Paddleboard (SUP) yoga instructor, as trained by SUPfit in Brighton. SUP yoga sessions continue this summer on the River Avon at Saltford. These are dependent on the weather - please check the Yoga for Sport Facebook page. Photos by Simon Liu. Photo by Simon Liu. Enjoy the quiet surroundings of the River Avon on evening yoga sessions held at Avon Valley Country Park. Is necessary. These sessions are run in conjunction with Adventure SUP. 15 May - 5 June. You'll find ...
Classes 2 - Sport Yoga in Bristol
http://www.sportyogabristol.co.uk/classes-2.html
Sport Yoga in Bristol. Yoga can help to build strength and flexibility in body and mind for your sport. Regular practice can help to improve your ease and efficiency of movement, posture and balance. Yoga used for preparation and recovery can help to avoid injury or quicken healing. Awareness and control of your breath is beneficial for focus and managing performance nerves. This competes our preparation of the body for the next phase of dynamic movement, which will work the whole body and requires dynam...
Classes - Sport Yoga in Bristol
http://www.sportyogabristol.co.uk/classes.html
Sport Yoga in Bristol. Sundays 4 - 5pm. Sweaty Betty, Clifton. Pound;8 per class or £40 for a six-class card. Only 6 spaces per session so please book to avoid disappointment. Create a free website.
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Rebecca Coales: September 2015
http://beccafreediver.blogspot.com/2015_09_01_archive.html
Monday, 21 September 2015. Rules for the journey. The art of training well is to take it seriously, with full commitment and professional discipline, whilst retaining a lightness of spirit so as not to take it too seriously. obviously not an easy line to tread! So as I start up my training again I have some new rules to continue my journey;. Let my body command when to exercise and when to rest. Often it's bleedin' obvious when I need a rest day, but for the days when I'm not sure I'll keep track of ...
Rebecca Coales: Athletic Achievements
http://beccafreediver.blogspot.com/p/athletic-achievements.html
I’ve been a competitive pool freediver since 2013, and have enjoyed freediving recreationally since 2009. My favourite competition disciplines are known as dynamic where you swim as far as possible in the pool on one breath, with a monofin and without. I have a coach based in Manchester ( Steve Millard. And club in Bristol Freedivers. Plus a support team in Bristol and Bath (including Team Bath. Physio and nutritionist and Create Fit. My personal bests are;. 186m dynamic with monofin (view the video.
Rebecca Coales: My Thyroid Story
http://beccafreediver.blogspot.com/p/i-was-diagnosed-with.html
I was diagnosed with Auto-immune. An underactive thyroid condition also known as Hashimoto's) in August 2015 following a hugely frustrating year of training and lacklustre achievements as a competitive freediver. If you haven’t heard of hypothyroid or Hashimoto's before you’re not alone – I hadn’t either! This initial relief slowly turned to shock, however, at the thought that my body is attacking itself and that I could be on thyroid medication for the rest of my life. I’m very careful to ensu...Im a co...
Rebecca Coales: Active & Distracted
http://beccafreediver.blogspot.com/2015/11/active-distracted.html
Sunday, 8 November 2015. I love how our body guides us in the right direction if we listen. For me it's to slow down, unwind and let go. Much of my past training mentality revolved around pushing harder and going further, which is OK in part because you need to explore the limits of your potential in sport just as we can sometimes do in yoga. However, there is another way - to rest in a pose and invite the body to open up, so you can move deeper, and deeper still. Location: Bristol, City of Bristol, UK.
Rebecca Coales: October 2015
http://beccafreediver.blogspot.com/2015_10_01_archive.html
Friday, 30 October 2015. I'm exhausted this week trying to juggle training and full time working, and my recovery stats are not looking good. I use Heart Rate Variability to check my recovery every morning using an app on my phone. I used to use a heart rate and recovery app called Restwise but I'm finding HRV is a better gauge of whether I should be pumping iron or taking a duvet day. Have a great weekend everyone, see you on the other side! Sunday, 25 October 2015. Dropping acid (and other weird diets).
Yoga - OMdiver
http://www.omdiver.co.uk/yoga.html
Why is yoga good for diving? Do you get as much time as you'd like from breath-hold or tank? Moving efficiently in your fins? Do you find your dives stressful? Getting cramps or feeling stiff after diving? Thankfully you can easily address these common diving problems. Breathing right. And keeping fit and flexible. Are the keys to effortless diving. Yoga-based exercise can help you do all this, and much more. Yoga workshops and classes.
Rebecca Coales: Looking back at 2015
http://beccafreediver.blogspot.com/2015/12/looking-back-at-2015.html
Thursday, 31 December 2015. Looking back at 2015. Relaxing in Tulamben, Bali. Being diagnosed with hypothyroid condition was a great shock, although the gut issues I've had since then have caused more problems than my thyroid as I've responded well and quickly to my medication. The great news is that my stomach now seems to be back in good order and I can eat everything I used to eat with no apparent issues.just in time for Christmas! Bring on 2016, I can't wait! Happy New Year to you all!
Rebecca Coales: Dropping acid (and other weird diets)
http://beccafreediver.blogspot.com/2015/10/dropping-acid-and-other-weird-diets.html
Sunday, 25 October 2015. Dropping acid (and other weird diets). My gut is a confused and hypersensitive place at the moment, so in an attempt to bring some calm to my system I've been trying a few suggestions out;. Taking Hydrochloric acid with meals. yes I've been dropping acid at mealtimes! Which isn't much fun to take three times a day however it's only really for meat, which I still find hard to digest after being veggie for a few years. Fish and veggies go down much easier. I'm left a bit confused a...
Rebecca Coales: Rest Is Training
http://beccafreediver.blogspot.com/2015/10/rest-is-training.html
Friday, 30 October 2015. I'm exhausted this week trying to juggle training and full time working, and my recovery stats are not looking good. I use Heart Rate Variability to check my recovery every morning using an app on my phone. I used to use a heart rate and recovery app called Restwise but I'm finding HRV is a better gauge of whether I should be pumping iron or taking a duvet day. Have a great weekend everyone, see you on the other side! Subscribe to: Post Comments (Atom). Why I started this blog.
Rebecca Coales: August 2015
http://beccafreediver.blogspot.com/2015_08_01_archive.html
Monday, 31 August 2015. I stumbled across a book called. In my local library, which offers a two – three week programme of meals to heal the gut. The meals are all gluten, soy and dairy free and have little refined sugar. There’s quite a bit of meat in there, offal and bone broths - a bit daunting for someone who for the last six years has been pretty much vegetarian! But I committed to giving it my best so I cooked up some chicken livers with pancetta and apple salad and actually it was really delicious!
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Everyday we showcase our choice of the best free-to-enter competitions, voucher codes and jobs available . Win a pair of Biosport earbuds. MUSIC ON THE RUN. Security Supervisor- The RFU. Community Rugby Coach – The RFU. Go-Ride Coach – British Cycling. Win tickets to the Challenge Cup fina. Project Manager – The RFU. Project Activator – British Cyc. Pathway Implementation Manager –. Brent Council are giving a bike away . Chief Executive Officer – Scott. First Team Sports Science Internship . Physica...
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Cambiando la cultura organizacional. Cambiando la cultura organizacional. Cambiando la cultura organizacional. No adelgazas porque te la pasas en la oficina? El programa Cardio Laboral te ayuda a mantenerte activo y bajar de peso mientras trabajas. Las Pausas Activas Renovadas (PARE's) son las indicadas a implementar en tu empresa. Concientizar a su empresa sobre su salud? Los Seminarios On Site son diseñados para que su empresa cuide mas su salud. Tener un gimnasio en tu empresa? Somos un equipo de expe...
Sport Yoga in Bristol - Home
Sport Yoga in Bristol. Yoga for Sport and Wellbeing. Yoga is a strength and conditioning practice for long term, sustainable training in sport. But it can also be a whole lot more - enabling you to feel more centred, focused and both physically and mentally prepared to perform at your best. Yoga for Sport benefits can include;. Ease and efficiency of movement. Better posture, control and balance. Breath control and lung capacity. I'm passionate about exploring my limits and reaching my potential in sport...
Sport Yoga Lady - HOME
Stretch and Strengthen for Injury Prevention. Strength, Flexibility, Stamina. Combine strength and interval training with stretching and you will reap the benefits of increased stamina, strength and overall power. Proudly powered by Weebly.
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sportyoldude – Shameless plugs & guilty pleasures
Shameless plugs and guilty pleasures. My favorite movies list. I’M STAYING WITH MY BOYS (The Heroic life of Sgt. John Basilone, USMC.). THE FIRST TO LAND: By Douglas Reeman. The Girl Who Played with Fire by Stieg Larsson. NOW THE TRUTH COMES OUT. ANOTHER WALL STREET DEM BETRAYAL. Political Rants and Raves. The Newburgh Sting (Insidious entrapment, or counter terrorism). SO WHAT DO YOU THINK? United States gone Crazy. Net Neutrality and common carriers. The Real American Hustle, the NCAA. December 13, 2016.
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