spotfitness.blogspot.com

SpotFitness

Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps. A lot is going...

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SpotFitness | spotfitness.blogspot.com Reviews

<META> DESCRIPTION

Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps. A lot is going...

<META> KEYWORDS

1 fitness and bodybuilding

2 chickentuna's workout plan

3 chickentuna

4 monday back/biceps

5 wed chest/shoulder/triceps

6 fri legs

7 cardio

8 eat healthy

9 0 comments

10 email this

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fitness and bodybuilding,chickentuna's workout plan,chickentuna,monday back/biceps,wed chest/shoulder/triceps,fri legs,cardio,eat healthy,0 comments,email this,blogthis,share to twitter,share to facebook,share to pinterest,biceps,butt,chest,chicken,core

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SpotFitness | spotfitness.blogspot.com Reviews

https://spotfitness.blogspot.com

Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps. A lot is going...

INTERNAL PAGES

spotfitness.blogspot.com

1

SpotFitness: December 2011

http://spotfitness.blogspot.com/2011_12_01_archive.html

Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps.

2

SpotFitness: Chickentuna's workout plan

http://spotfitness.blogspot.com/2011/12/chickentunas-workout-plan.html

Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps.

3

SpotFitness: October 2011

http://spotfitness.blogspot.com/2011_10_01_archive.html

To have your training frequently stimulting or to prevail your last workout's effect it's important to work out in a specific frequency. To maximize your adaptive processes it's important to know the time what your body takes to recover. It's important to know the state when the training intensity grows and when it reduces. 3 ways how to regulate your training frequency. Train 3 times a week. Lift heavy atleast 6 times a week. Conclusions on training frequency. 3 Training method has a big influence on ou...

4

SpotFitness: Hottest Woman of the year 2011

http://spotfitness.blogspot.com/2011/11/sexiest-woman-of-year-2011.html

Hottest Woman of the year 2011. Fitness, bodybuilding, strenght, health, teen,spot 2011. November 28, 2011 at 4:11 PM. If I get a chance. November 28, 2011 at 4:24 PM. Please be safe.ill be praying for you. November 28, 2011 at 4:59 PM. Oh heavenly blessed beauty. November 28, 2011 at 4:59 PM. November 28, 2011 at 5:14 PM. November 29, 2011 at 3:19 PM. November 29, 2011 at 5:45 PM. November 29, 2011 at 5:50 PM. 10/10, would wife. November 29, 2011 at 6:05 PM. Not sure if srs. Please. stay safe.

5

SpotFitness: When is the best time to Work out?

http://spotfitness.blogspot.com/2011/11/when-is-best-time-to-work-out.html

When is the best time to Work out? The best time to workout is actually determined not by science but buy your own life and commitments. For example, if working out in the evenings causes family problems, because you miss out on seeing your children grow up, it’s a good time scientifically, but a bad time personally.”. Energy is obviously a large factor in the intensity of your workout. If your muscles don’t have enough energy, how are you going to workout? Blood pressure is highest in the morning after ...

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spotfitness.blogspot.com

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Weight Training: 3 time a week. Pull ups 4 sets of 5. Lat Pull Downs 3 sets of 8 to 10. One armed dumbbell rows 3 sets of 8 to 10. Seated rows 3 sets of 8 to 10. Bicep curls 3 sets of 8 to 10. Hammer curls 3 sets of 8 to10. Bench press 3 sets of 8 to10. Dips 3 sets of 8. Shoulder press 3 sets of 8 to 10. Pec deck flyes 3 sets of 8 to 10. Chest press 3 sets of 8 to 10. Skull crushers 3 sets of 8t o 10. Squats 3 sets of 8 to 10. Deadlifts 3 sets of 8 to 10. Walking lunges 3 sets of 20 steps. A lot is going...

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