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Sprint Forever

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. See the list here. Feeling good, confident that I'm ready. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s. It was the 4th fastest 400m I've run, and by far the easiest race I've run in the 55's. I was not. Here are photos o...

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Sprint Forever | sprintforever.blogspot.com Reviews

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THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. See the list here. Feeling good, confident that I'm ready. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s. It was the 4th fastest 400m I've run, and by far the easiest race I've run in the 55's. I was not. Here are photos o...

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Sprint Forever | sprintforever.blogspot.com Reviews

https://sprintforever.blogspot.com

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. See the list here. Feeling good, confident that I'm ready. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s. It was the 4th fastest 400m I've run, and by far the easiest race I've run in the 55's. I was not. Here are photos o...

INTERNAL PAGES

sprintforever.blogspot.com

1

Sprint Forever: Final workout

http://sprintforever.blogspot.com/2015/08/final-workout.html

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 6, 2015. Pretty short and simple workout. My final of the season. Felt good. I took it easy today. I ran in my Olympic Team USA speed suit supplied by the USATF. Beautiful but humid, high 70ºs at the Dean Hayes track. I got to share the track with 2 female sprinters from Ghana who will be racing in the African Championships soon. They run similar times to mine in the 400/200m. 2 x 60m striders. 2015 Natio...

2

Sprint Forever: July 2015

http://sprintforever.blogspot.com/2015_07_01_archive.html

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Friday, July 31, 2015. Split 400 event runs / tempo 200s. Beautiful morning in Sewanee, dramatically less humid. Dewpoints have fallen 15º since yesterday and the low 80ºs temperature felt a little less painful today, despite the lack of shade near mid day on the track. I'm pretty much replicating my pre Nationals workout week as I am leaving for Worlds one week from today. I start the 200 prelims on Sunday. Back to the q...

3

Sprint Forever: WMA World Championships - day 2

http://sprintforever.blogspot.com/2015/08/wma-world-championships-day-2.html

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Monday, August 10, 2015. WMA World Championships - day 2. World Championship Bronze Medal. M55 - 25.08. James C. was a close 5th and Gerhard Z. 6th. Bruno crossed the line celebrating with his finger in the air, comfortably ahead. It was very close for the bronze. 3rd-6th place was separated by just 0.18 sec. I feel fortunate to have a medal. Besides Lee who won bronze in M45, many of the big guns of the USA Masters m...

4

Sprint Forever: WMA World Championships - day 3

http://sprintforever.blogspot.com/2015/08/wma-world-championships-day-3.html

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. See the list here. Feeling good, confident that I'm ready. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s. It was the 4th fastest 400m I've run, and by far the easiest race I've run in the 55's. I was not. Here are photos o...

5

Sprint Forever: April 2015

http://sprintforever.blogspot.com/2015_04_01_archive.html

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, April 30, 2015. These shoes have been getting rave. Reviews and I'm looking forward to my first session with these. Thanks again to Dad! Links to this post. Links to this post. Tuesday, April 28, 2015. 400m warmup, stretches, drills. 600m - 1:43.5. Light 143.4 after workout. Links to this post. Monday, April 27, 2015. Did resistance work focusing on the hip flexors and glutes today and Saturday. Going to try...

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reviewgem.com

Best Shoes for Underpronation (Supination) August 2016

http://www.reviewgem.com/best-shoes-underpronation

An online reader and product reviewer. Best Shoes for Underpronation (Supination or Rolling Outward). Updated on August 24, 2016. Underpronation (or supination) happens when your foot fails to give the necessary inward roll on an impact. This natural motion causes the outer part of your heel to make the first touch, then, distributes most of your body weight to your smaller toes at the end of your step. Pronation of the foot. Top 5 Running Shoes for Women. Top 5 Running Shoes for Men. 3 ASICS GEL-Excite 4.

encoreathlete.wordpress.com

8.18 12.38 8.81 11.23 9.88 12.20 | Encore Athlete

https://encoreathlete.wordpress.com/2012/07/25/8-18-12-38-8-81-11-23-9-88-12-20

Once an athlete, always an athlete – Get Up. Go. 818 12.38 8.81 11.23 9.88 12.20. Posted by Kay Stoner. On July 25, 2012. Posted in: Uncategorized. Tagged: fitness. The road ahead…. Run And rest. Train. And rest. Give myself plenty of time to recover, and enjoy it as I go. Larr; To rest or not to rest? Talk about this Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Follow &...

encoreathlete.wordpress.com

Kay Stoner | Encore Athlete

https://encoreathlete.wordpress.com/author/kaystoner

Once an athlete, always an athlete – Get Up. Go. All posts by Kay Stoner. Run, swim, rest, work. Posted by Kay Stoner. On July 29, 2012. Posted in: Uncategorized. Tagged: endurance training. Got up this morning to gray skies and rain. Perfect day to head out to the track, run around a bit, then head out to the pond for a swim. What were the chances there would be a crowd anywhere? Don’t think they will, but you never know. But now, the day is done, and it’s time for bed. Tomorrow is a rest day ...I found...

encoreathlete.wordpress.com

Stretching helps | Encore Athlete

https://encoreathlete.wordpress.com/2012/07/27/stretching-helps

Once an athlete, always an athlete – Get Up. Go. Posted by Kay Stoner. On July 27, 2012. Posted in: Uncategorized. Tagged: fitness. Getting some ideas…. I found a great article about stretching today – it’s supposedly 12 Fitness Tips from (Olympic swimmer) Eamon Sullivan, but the initial article is really more about stretching. So, you can end up with pain. And limited range of motion. And that’s not good. Stretching, on the other hand, lets the muscles not only lengthen but also relax. You are commentin...

encoreathlete.wordpress.com

2-fer Tuesday | Encore Athlete

https://encoreathlete.wordpress.com/2012/07/26/2-fer-tuesday

Once an athlete, always an athlete – Get Up. Go. Posted by Kay Stoner. On July 26, 2012. Posted in: Uncategorized. Tagged: endurance training. My only regret was that I didn’t change into my swimsuit before I left the office building. There was a line at the bathhouse at the pond, and it would have been so much nicer to just hop out of the car and walk on in. I probably lost 15-20 minutes trying to find a way to change clothes. That could have been avoided. I’ll know for next time. Now today is another d...

encoreathlete.wordpress.com

Run, swim, rest, work | Encore Athlete

https://encoreathlete.wordpress.com/2012/07/29/run-swim-rest-work

Once an athlete, always an athlete – Get Up. Go. Run, swim, rest, work. Posted by Kay Stoner. On July 29, 2012. Posted in: Uncategorized. Tagged: endurance training. Got up this morning to gray skies and rain. Perfect day to head out to the track, run around a bit, then head out to the pond for a swim. What were the chances there would be a crowd anywhere? Don’t think they will, but you never know. But now, the day is done, and it’s time for bed. Tomorrow is a rest day for me. Unless I deci...You are com...

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Sprint Forever

THE AGELESS ATHLETIC SPIRIT: Masters Track training and lifestyle of a 50 sprinter. Thursday, August 13, 2015. WMA World Championships - day 3. My third day of competition went well. Fastest qualifier in the 400m. See the list here. Feeling good, confident that I'm ready. My execution was good in the prelims. The track at Rhone Stadium is faster than Balmont Stadium, where we ran the 200s. It was the 4th fastest 400m I've run, and by far the easiest race I've run in the 55's. I was not. Here are photos o...

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