operanonverba.blogspot.com
Opera, non Verba.: Back into it.
http://operanonverba.blogspot.com/2007/11/back-into-it.html
Monday, November 19, 2007. I was hoping to come back stronger to this - but it didn't happen. I still made it, but it took alot more intensity. I hope it's just the shock and readjustments of my body and that wednesdays run will go a slight better. Weapons class. Grading preparation. 2min demonstration of warmup exercises. Stance and movement basics. Mine, and apparently a few others' kamae was narrowing as we moved forward. Stepdrag Jab-cross, reverse kamae. Shikodachi c-steps forward then backward.
rhee-tkd.blogspot.com
Rhee Taekwon-do: Flexibility Training
http://rhee-tkd.blogspot.com/2005/08/flexibility-training.html
Unofficial site from Victoria, Australia). Wednesday, August 03, 2005. There is a part of Tae Kwon Do that many students tend to over look but can be the biggest factor in determing how well the student manages in perfecting many of the kicking techniques. Especially the more advanced kicking combinations and jumping kicks: Flexibility. Http:/ www.stadion.com. Http:/ www.cmcrossroads.com/bradapp/docs/rec/stretching/. Home - Welcome to Rhee Taekwondo! Training Centres and Times. A History of Taekwondo.
london-kickboxing.com
London Kickboxing Equipment page
http://www.london-kickboxing.com/equipment.html
Kickboxing, self defence and fitness. Recommended Stretching and Flexibility training manuals: The front and side splits. Thomas Kurz and Paul Zaichik. Both show you their methods of flexibility training with a rather different approach. Please look closely at their material and choose the one it mostly appeals to you. You may view them both describing their method on YouTube. Directly from the supplier, go to the Stadion website. Directly from the supplier, go to the ElasticSteel website. Sizes: S, M, L.
operanonverba.blogspot.com
Opera, non Verba.: A couple of changes.
http://operanonverba.blogspot.com/2008/02/couple-of-changes.html
Saturday, February 23, 2008. A couple of changes. So I'm currently in a decent cardio routine and It's all going great, but I was just looking back through my previous posts when I came across the little write-up I did on HIIT (High Intensity Interval Training). Suddenly I remembered I wanted to give this a go just to see for myself any real difference in results when compared to simple, steady-state cardio. So here's the goal for next week:. Dynamic active stretch routine. Dynamic active stretch routine.
operanonverba.blogspot.com
Opera, non Verba.: Christmas time, and I have a floor.
http://operanonverba.blogspot.com/2007/12/christmas-time-and-i-have-floor.html
Thursday, December 27, 2007. Christmas time, and I have a floor. Today I don't have any reason to not get anything done today, In fact it's quite the opposite - I'm keen to put the new floor to use and get some sweat on it. So I might go for a run and come back for some kata at home with the usual pressups and situps. Next week I might add in some freeweights and swissball exercises. Running: No change - non-stop for 1.5Km before going 2/2. Pushups: 3 sets of 20, 1min rests. Situps: 1 set of 50.
operanonverba.blogspot.com
Opera, non Verba.: Thursday at the gym
http://operanonverba.blogspot.com/2007/11/another-fine-day-down-at-gym-today.html
Thursday, November 8, 2007. Thursday at the gym. Swiss ball crunch - 4/20. Back extensions - 4/15. Cable abduction - 4ea/15 @ 10. Arnold press - 4/15 @ 3.4. 45degree db curl - 4/15 @ 4. Standing calf raise - 4/15 @ 90. Hip extensions - 4/15. Xtrainer - 33mins/5247 strides. I appear to be experiencing a spike in my cardio level. With the last few sessions resulting in greater numbers each time. Train hard. Fight easy. Subscribe to: Post Comments (Atom). High risk fat loss. Martial arts Strength Training.
athleticdevelopment.wordpress.com
Movement Literacy | Athletic Development
https://athleticdevelopment.wordpress.com/2009/11/07/movement-literacy
This entry was posted on Saturday, November 7th, 2009 at 17:53 and is filed under 1. You can follow any responses to this entry through the RSS 2.0. Feed You can leave a response. From your own site. Laquo; Previous Post. Next Post ». November 8, 2009 at 07:32. November 9, 2009 at 10:30. Hehe, true.every year this obesity keep higher and higher, and seems to me that goverment never think this is as a serious matter! November 10, 2009 at 02:35. Leave a Reply Cancel reply. Enter your comment here.
operanonverba.blogspot.com
Opera, non Verba.: Monday - Grading preparation.
http://operanonverba.blogspot.com/2007/11/monday-grading-preparation.html
Monday, November 12, 2007. Monday - Grading preparation. I took today off work so I could recover somewhat from camp. I've also caught a mild flu so for this week I'll only be going to class. No AM cardio, only maybe one session at the gym just to keep everything in check, but otherwise rest is best for the moment. 2min demonstration of warmup exercises. Top figure-4 from side control. Bottom figure-4 from side control. Naihanchin app 1 and 2. Train hard. Fight easy. Subscribe to: Post Comments (Atom).
wartacsystems.com
Links
http://www.wartacsystems.com/links.html
Click here for Long Term. Simplicity, Adaptability, Reality. Wa rrior Tactical Systems. Http:/ www.fema.gov/. Http:/ www.majorsurplus.com/. Http:/ www.policeone.com. Http:/ www.posai.org/access-training-programs. Http:/ www.correctionsone.com/. Http:/ www.iadlest.org/Projects/NLEARN.aspx. Http:/ www.valorforblue.org/. Back to Resources Page. Https:/ www.beabeeliever.com/. Http:/ www.stadion.com/. Http:/ www.mattfurey.com/. Http:/ www.ironmind.com/. Http:/ www.brookskubik.com/. Http:/ www.strt.us/.
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