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Starport Wellness – Educate.Encourage.Enhance | starportwellness.wordpress.com Reviews
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Educate.Encourage.Enhance
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What Motivates You? – Starport Wellness
https://starportwellness.wordpress.com/2017/01/10/what-motivates-you
January 10, 2017. Mike Fohner, cross country running coach, tells this story about one of his students:. So it appears that money is an effective motivator for all ages! Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, Why? What is it about sticking with a fitness routine that causes so many people abandon it? You can...
You are What You Eat: You Can’t Out Exercise a Bad Diet – Starport Wellness
https://starportwellness.wordpress.com/2016/12/07/you-are-what-you-eat-you-cant-out-exercise-a-bad-diet
You are What You Eat: You Can’t Out Exercise a Bad Diet. December 7, 2016. Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people with a lean body and a 6 pack didn’t get that way by rationalizing their way to the desert buffet. Or maybe y...
October 2016 – Starport Wellness
https://starportwellness.wordpress.com/2016/10
Power Over Habit: Why Mindset Matters. October 17, 2016. October 17, 2016. If you have ever tried to ignore a box of doughnuts at work, you know how hard it is to keep your hands to yourself and walk on by. And once you walk on by, the battle isn’t over. Even if you are in a different room and down the hall, you can’t stop thinking about those doughnuts. Why is it so hard to resist something as small and seemingly innocent as a doughnut? It has to do with habit and mind set. In his book,. Over one-third ...
Relax and Lose Weight – Starport Wellness
https://starportwellness.wordpress.com/2016/09/13/relax-and-lose-weight
Relax and Lose Weight. September 13, 2016. Want to get healthy and lose weight? Then relax. It’s true. Relaxing is good for you, and what better day to brush up on relaxation facts than on Relaxation Day! So relax and read on for tips! The role of cortisol. When cortisol is released, you begin craving foods that deliver quick energy, such as potato chips, candy bars, pastries, etc. If this were not bad enough, cortisol goes on to store those extra calories as fat, mainly around your abdominal area. The g...
November 2016 – Starport Wellness
https://starportwellness.wordpress.com/2016/11
Your Strategy for Success on Thanksgiving. November 24, 2016. Tomorrow, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the colonists celebrated as a traditional English harvest feast. Just how big is your meal? Said Dr. Cedric Bryant, ACE chief exercise physiologist. Many people start by snacking...
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Cc, t sur mn sky, dc lach pl1 pl1 pl1 de com, Mé parcontre, taille pa! 08/12/2006 at 1:36 PM. 29/03/2007 at 9:08 AM. Subscribe to my blog! C moi a la plage o Portugal. Date de naissance:04.07.1993. Couleur des cheveux: brune. C ke j'aime:pl1 de gen. C ke jaime pa: euh.je c pa. Celib, couple: celib. Film preféré: a pa. Qualité:a vou de me dir. La persone ke je conè le mieu: Dina. La premiere choz ke je fè en me levan: bah.je c pa,. La derniere choz ke je fè avan de mendormir: jenvoi d text0. Please enter ...
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starportwellness.wordpress.com
Starport Wellness – Educate.Encourage.Enhance
January 10, 2017. Mike Fohner, cross country running coach, tells this story about one of his students:. So it appears that money is an effective motivator for all ages! Brace yourself. According to Rod K. Dishman, Ph.D., director of the Behavioral Fitness Laboratory at the University of Georgia, nearly 50 percent of people who begin an exercise program drop out within the first 6 months. The question is, Why? What is it about sticking with a fitness routine that causes so many people abandon it? You can...
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