starrtswim.blogspot.com

STARRT swim blog

Monday, February 4, 2013. Thurs Jan. 31 (BUILD week). 2 x 50 kick. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 50 FTD/50 swim. 2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast. 200 strong on 3:45/3:55/4:15. 200 pull ez on :30R. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Sat Jan. 26. 4 x 50 drill/sw. 2 x 100 k/sw.

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Monday, February 4, 2013. Thurs Jan. 31 (BUILD week). 2 x 50 kick. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 50 FTD/50 swim. 2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast. 200 strong on 3:45/3:55/4:15. 200 pull ez on :30R. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Sat Jan. 26. 4 x 50 drill/sw. 2 x 100 k/sw.

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STARRT swim blog | starrtswim.blogspot.com Reviews

https://starrtswim.blogspot.com

Monday, February 4, 2013. Thurs Jan. 31 (BUILD week). 2 x 50 kick. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 50 FTD/50 swim. 2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast. 200 strong on 3:45/3:55/4:15. 200 pull ez on :30R. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Sat Jan. 26. 4 x 50 drill/sw. 2 x 100 k/sw.

INTERNAL PAGES

starrtswim.blogspot.com

1

STARRT swim blog: January 2013

http://starrtswim.blogspot.com/2013_01_01_archive.html

Sunday, January 13, 2013. Sat Jan. 12. 2 x 50 kick/swim. 100 drill - choice. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 25 FTD/25 fist/50 swim. 2 x {6 x 50 (odd: DPS, even: fast) on 1:00/1:05. 200 strong on 3:40/3:50/4:15). 200 pull on :30R. Thurs Jan. 10. 2 x 50 k/sw. 2 x 100 drill/swim (dr = catch up, double finish). 3 x 150 on :15R. As: 25 R side k/25 L side k. 200 pull on :30R. 4 x 50 (25 no free/25 free) on :10R. 300 pull on :30R. 2 x 100 build on 1:50/2:00/2:15. Tues Jan. 8. 4 x 50 k/sw.

2

STARRT swim blog: February 2013

http://starrtswim.blogspot.com/2013_02_01_archive.html

Monday, February 4, 2013. Thurs Jan. 31 (BUILD week). 2 x 50 kick. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 50 FTD/50 swim. 2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast. 200 strong on 3:45/3:55/4:15. 200 pull ez on :30R. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Sat Jan. 26. 4 x 50 drill/sw. 2 x 100 k/sw.

3

STARRT swim blog: Thurs. Jan. 17

http://starrtswim.blogspot.com/2013/02/thurs-jan-17.html

Monday, February 4, 2013. Thurs Jan. 17. 6 x 50 k/sw on :10R. Odd: no free; even: free. 2 x { 8 x 25 on :10R. 4 x 50 on 1:00/1:10. 2 x 100 on 1:50/2:00. 1 x 200 on 1:00R. All as 1 fast, 1 ez. Subscribe to: Post Comments (Atom). Thurs Jan. 31 (BUILD week). Tues Jan. 29 (BUILD week). Sat Jan. 26. Tues Jan. 22. Sat Jan. 19. Thurs Jan. 17. Tues Jan. 15.

4

STARRT swim blog: Tues. Jan. 29 (BUILD week)

http://starrtswim.blogspot.com/2013/02/tues-jan-29-build-week.html

Monday, February 4, 2013. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Subscribe to: Post Comments (Atom). Thurs Jan. 31 (BUILD week). Tues Jan. 29 (BUILD week). Sat Jan. 26. Tues Jan. 22. Sat Jan. 19. Thurs Jan. 17. Tues Jan. 15.

5

STARRT swim blog: June 2011

http://starrtswim.blogspot.com/2011_06_01_archive.html

Wednesday, June 22, 2011. 4 x 25 mass start per lane. 300 draft pack (switch leader every 25). 10 x 100 on 1:50/1:55/2:05. 2 @ start speed, 8 @ mid race pace. 5 x 100 on 1:50/1:55/2:05. 2 @ start speed, 3 @ mid race pace. 8 x 75 on :15R. Odd: 25 FTD/25 fist/25 swim. Even: 50 6k layout/25 swim. 200 (-) split on :30R. 8 x 25 IM order on :10R. 200 (-) split on :30R. 4 x 50 k/sw on :10R. 200 (-) split on :30R. 2 x 100 descend 1-2 on 1:50/2:00. 4 x 50 build on 1:00. 2 x 800 broken:. 4 x 50 k/sw on :10R.

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STARRT swim blog

Monday, February 4, 2013. Thurs Jan. 31 (BUILD week). 2 x 50 kick. 4 x 100 on :15R. Odd: 50 6k layout/50 swim. Even: 50 FTD/50 swim. 2 x {6 x 50 on 1:00 - odd: DPS/ez; even: fast. 200 strong on 3:45/3:55/4:15. 200 pull ez on :30R. Tues Jan. 29 (BUILD week). 4 x 50 k/swim. 4 x 25 scull/swim. 8 x 75 on :15R. Odd: 50 fly kick/25 sw. Even: 25 sw/50 side kick. As: 4 x 25 DPS on :10R. 4 x 50 (25 O/K, 25 ez) on 1:00/1:15. 4 x 75 desc. 1-4 on :15R. 4 x 100 pull on :20R. Sat Jan. 26. 4 x 50 drill/sw. 2 x 100 k/sw.

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