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Fitness 101: The Absolute Beginner’s Guide to Exercise | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/10/02/fitness-101-the-absolute-beginners-guide-to-exercise

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. Fitness 101: The Absolute Beginner’s Guide to Exercise. Here’s a great web site with some really simple and straightforward information for fitness beginners. It also briefly defines some very common fitness terms. Many of these terms are becoming quite common, but the absolute beginner to fitness may not have a clear understanding of them. Fitness 101: The Absolute Beginner’s Guide to Exercise. Laquo; Keeping Things in Balance.

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My Measurements | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/09/15/my-measurements

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. So, I know this blog is a few days old aready, but my body couldn’t have changed size that drastically in just 6 days! Before I forget, I want to post my current measurements. I consulted a web site I found via Google about how to take body tape measurements. There are many more out there, this is just one of the first ones I clicked on. Waist (at bellybutton): 36″. Waist (smallest point, where my pants sit): 34″. Laquo; Keeping at It.

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Running for Beginners | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/10/12/running-for-beginners

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. In addition to the basic weight training I’ve begun doing as part of my new fitness regimen, I’ve also started doing cardio workouts. I’ve always been drawn toward running and have been fascinated by it since I was a kid. So, my cardio workouts have involved 40 minutes on the treadmill alternating between walking and running. And so, I’ve decided to revamp my running and put myself on a true beginner’s running plan, no ma...Speaking ...

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December | 2009 | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/12

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. I’ve Accomplished Something! It really does make me feel good inside, like I’ve accomplished something. As vain as this sounds, I’ve always been secretly happy that I’m naturally skinny. I think I get my genes from my maternal grandfather, who was tall and lanky until middle age. While I’m not particularly tall, I’ve always been skinny. I mean SKINNY! Comments : 8 Comments. Colder Temperatures Don’t Have To Cool Workout Routine.

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The 40-Year-Old Fitness Virgin | fitness for beginners, from a beginner | Page 2

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The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. Fitness 101: The Absolute Beginner’s Guide to Exercise. Here’s a great web site with some really simple and straightforward information for fitness beginners. It also briefly defines some very common fitness terms. Many of these terms are becoming quite common, but the absolute beginner to fitness may not have a clear understanding of them. Fitness 101: The Absolute Beginner’s Guide to Exercise. Comments : 1 Comment. At the request o...

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Colder Temperatures Don’t Have To Cool Workout Routine | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/12/02/colder-temperatures-dont-have-to-cool-workout-routine

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. Colder Temperatures Don’t Have To Cool Workout Routine. Good info to remember for us workout newbies as winter approaches! Colder Temperatures Don’t Have To Cool Workout Routine – Sports News Story – WTAE Pittsburgh. Laquo; Still At It…Kind of, Sort of…. I’ve Accomplished Something! Date : December 2, 2009. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. We Gave Them Numbers.

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Saturday Night Workout | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/09/13/saturday-night-workout

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. I had insomnia last night – didn’t fall asleep until 4 am! Slept until 10 am and then sat around and drank coffee for two hours. I’m generally a slug in the mornings and have a very hard time getting moving, even if I get 10 hours of sleep. I aspire to be a morning person one day before I die! The college got some weight machines back in the weight room! Brand, spanking new Cybex. Laquo; They’re All Gonna Laugh At You. Colder Tempera...

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I’ve Accomplished Something! | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/12/03/ive-accomplished-something

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. I’ve Accomplished Something! It really does make me feel good inside, like I’ve accomplished something. As vain as this sounds, I’ve always been secretly happy that I’m naturally skinny. I think I get my genes from my maternal grandfather, who was tall and lanky until middle age. While I’m not particularly tall, I’ve always been skinny. I mean SKINNY! Laquo; Colder Temperatures Don’t Have To Cool Workout Routine. I actually think ski...

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Keeping at It | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/09/15/keeping-at-it

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. I’m off from school on Mondays and it’s hard to get up and get motivated. I slept until about 10 am this morning, then did some paperwork and checked email. Hit the homework a little bit from about noon to 2 pm. At 2 pm, I had a huge craving for coffee (I’m out at home! But again, I need to work on the diet. Otherwise, my new six pack will be hidden under my middle-age spare tire! Any suggestions for a good weekly workout schedule?

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How to Workout Your Abs Without Buying Stupid Crap | The 40-Year-Old Fitness Virgin

https://40yearoldfitnessvirgin.wordpress.com/2009/10/18/how-to-workout-your-abs-without-buying-stupid-crap

The 40-Year-Old Fitness Virgin. Fitness for beginners, from a beginner. How to Workout Your Abs Without Buying Stupid Crap. I’ve been wanting to change up my ab workout a bit. Here’s a great video I found for all of us beginners with some good suggestions. Should make you chuckle as well! Laquo; Running for Beginners. Date : October 18, 2009. I’ll try these! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Follow &ldq...