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For the first time, I'm in control! | My personal journey back to healthMy personal journey back to health
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For the first time, I'm in control! | My personal journey back to health | stellarmarina.wordpress.com Reviews
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My personal journey back to health
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It’s going to be a busy week! | For the first time, I'm in control!
https://stellarmarina.wordpress.com/2011/09/17/its-going-to-be-a-busy-week
For the first time, I'm in control! My personal journey back to health. It’s going to be a busy week! My Practice Nurse appointment was very successful. She’s given me the all clear to carry on with the Low Carb diet, having looked at the printed menu sheets I took her, but I’ve promised to choose low fat and low salt alternatives as far as possible to avoid elevating my cholesterol. My blood pressure is stabilising and I’m hoping to be able to discontinue the Lisinopril soon. So I suspect that I’l...
For the first time, I'm in control! | My personal journey back to health | Page 2
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For the first time, I'm in control! My personal journey back to health. First Test of Resolve. My menu for today was Burger Scramble, Lamb Skewers with coleslaw, Grilled Steak with spicy Salsa and my snack was a Tuna Salad. Back to the schedule on Friday though …. It’s such little pleasures that make eating so special …. So much to eat! I honestly never thought I’d meet a diet that had me groaning with the amount of food! I’m missing my orange juice, veggies and fruit SOOOO much …. but my...A couple of w...
Triumph and steady progress | For the first time, I'm in control!
https://stellarmarina.wordpress.com/2011/07/30/13
For the first time, I'm in control! My personal journey back to health. Triumph and steady progress. Yesterday, I popped over to a neighbour’s house today to return a book and a map, she looked me up and down and immediately said ‘You’ve lost weight! It really helps to FEEL results even though I’m stubbornly resisting the temptation to sneak a peek at the scales … I’m determined to wait until Sunday. I’m actually looking forward to my first weigh-in on Sunday! Leave a Reply Cancel reply. You are commenti...
Good and Bad | For the first time, I'm in control!
https://stellarmarina.wordpress.com/2011/09/17/good-and-bad
For the first time, I'm in control! My personal journey back to health. It’s been hard this week to keep to my Low Carb diet because we’ve been entertaining friends and also cooking for family who are staying with us. Sorry to grumble but my brother-in-law’s partner is a size 8, cycles 45 mins to work in central London every day, has a washboard stomach and was worrying that her size 8 trousers were too slack because she’s lost 4lbs this week! Leave a Reply Cancel reply. Enter your comment here. You are ...
Ten week update | For the first time, I'm in control!
https://stellarmarina.wordpress.com/2011/10/03/ten-week-update
For the first time, I'm in control! My personal journey back to health. It seems unbelievable that ten weeks has already passed since I signed up for Tesco Diets on July 24th! If so what level? Are they likely to change as I continue to lose weight? My blood pressure hardly ever exceeds 140 over 80 and most of the time it’s in the 110-120 over 65 – 75 range so I reckon that’s pretty good. I’m still not entirely happy about taking Lisinopril which is a blood pressure reducing m...While most on the UK main...
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Hello world! | Diane Riegal
https://driegal.wordpress.com/2010/10/18/hello-world
Traveling through these middle ages…. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! The Metabolism Miracle Diet –yeah here we go another diet…. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out.
Metabolism Miracle – Day 16 – say goodbye to Ho Hos | Diane Riegal
https://driegal.wordpress.com/2011/08/26/metabolism-miracle-day-16
Traveling through these middle ages…. Metabolism Miracle – Day 16 – say goodbye to Ho Hos. You know, in my first post title I referred to this as the “ Metabolism Miracle DIET. About $13.00……and that was enough for 4 satisfying portions! Here’s to my clothes fitting looser. Here’s to better health and more energy. And if anyone is reading this blog and embarking on the Metabolism Miracle. Oh … and thank you Diane Kress. 8230; for writing a life changing book. Good stuff. The metabolism miracle diet.
October | 2010 | Diane Riegal
https://driegal.wordpress.com/2010/10
Traveling through these middle ages…. Archive for October, 2010. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Metabolism Miracle – Day 39 – I cheated. Metabolism Miracle – Day 19 – Hurricane Irene and comfort foods. Metabolism Miracle – Day 16 – say goodbye to Ho Hos. The Metabolism Miracle Diet –yeah here we go another diet…. On Metabolism Miracle – Day…. On Metabolism Miracle – Day…. On The Metabolism Miracle Diet…. On The Metabolism Miracle Diet….
The Metabolism Miracle Diet –yeah here we go another diet… | Diane Riegal
https://driegal.wordpress.com/2011/08/24/the-metabolism-miracle-diet
Traveling through these middle ages…. The Metabolism Miracle Diet –yeah here we go another diet…. Did you ever just wake up, look at your body and say “what happened? 8221; The middle aged spare tire around my waist seemed to be growing like a small country. Don’t like it. Don’t like it one bit. I’ve been this route before …. Weight Watchers? Been there done that … have lost weight but then lost interest. Atkins? I picked up a copy of Diane Kress’s “The Metabolism Miracle”. I’m a carboholic! I love the f...
September | 2011 | Diane Riegal
https://driegal.wordpress.com/2011/09
Traveling through these middle ages…. Archive for September, 2011. Metabolism Miracle – Day 39 – I cheated. So I cheated the other day …. I just couldn’t resist and stepped on the scale. That’s right … I didn’t wait for the full 8 weeks to be over. My curiosity got the best of me. I’m happy to report that I am 10 pounds lighter than when I began, and I have lost a combined total of 12 inches around various parts of my body! It’s time we turned that around. Easier said then done I supposed.
August | 2011 | Diane Riegal
https://driegal.wordpress.com/2011/08
Traveling through these middle ages…. Archive for August, 2011. Metabolism Miracle – Day 19 – Hurricane Irene and comfort foods. Why they eat of course! 8230;and that usually revolves around comfort food (you know the ones I’m talking about …. generally high fat, high carb, not so healthy for you foods). These are the areas that bug me the most so I am quite encouraged by this. So we survived the hurricane (our house did not get flooded … thank you Lord! The metabolism miracle diet. You know, in my first...
About | Diane Riegal
https://driegal.wordpress.com/about
Traveling through these middle ages…. Musician, professor, worship leader, songwriter, gardener, photographer, Brooklyn Italian … among other things. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Facebook account. ( Log Out. Notify me of new comments via email.
Metabolism Miracle – Day 39 – I cheated | Diane Riegal
https://driegal.wordpress.com/2011/09/16/metabolism-miracle-day-39-i-cheated
Traveling through these middle ages…. Metabolism Miracle – Day 39 – I cheated. So I cheated the other day …. I just couldn’t resist and stepped on the scale. That’s right … I didn’t wait for the full 8 weeks to be over. My curiosity got the best of me. I’m happy to report that I am 10 pounds lighter than when I began, and I have lost a combined total of 12 inches around various parts of my body! It’s time we turned that around. Easier said then done I supposed. Pressing on toward the goal,. You are comme...
Metabolism Miracle – Day 19 – Hurricane Irene and comfort foods | Diane Riegal
https://driegal.wordpress.com/2011/08/29/metabolism-miracle-day-19-hurricane-irene-and-comfort-foods
Traveling through these middle ages…. Metabolism Miracle – Day 19 – Hurricane Irene and comfort foods. Why they eat of course! 8230;and that usually revolves around comfort food (you know the ones I’m talking about …. generally high fat, high carb, not so healthy for you foods). These are the areas that bug me the most so I am quite encouraged by this. So we survived the hurricane (our house did not get flooded … thank you Lord! The metabolism miracle diet. Leave a Reply Cancel reply. Fill in your detail...
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Saturday, March 7, 2015. Brieftons NextGen Spiralizer Review. Error, Please update. Monday, February 2, 2015. Eli's Cheesecake Review #SGG. Who in their right mind doesn't want to try out a cheesecake? I mean I understand if your lactose intolerant you might not want to, but I don't so I was super stoked to try this out! Thank you Eli's Cheesecake Company for portioning my cake out for me, because we all know my sliced are larger than normal. Directly from their website. I mean how awesome is that? I did...
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For the first time, I'm in control! | My personal journey back to health
For the first time, I'm in control! My personal journey back to health. It seems unbelievable that ten weeks has already passed since I signed up for Tesco Diets on July 24th! If so what level? Are they likely to change as I continue to lose weight? My blood pressure hardly ever exceeds 140 over 80 and most of the time it’s in the 110-120 over 65 – 75 range so I reckon that’s pretty good. I’m still not entirely happy about taking Lisinopril which is a blood pressure reducing m...While most on the UK main...
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