stephanie-makingchanges.blogspot.com

Making Changes

Sunday, February 12, 2012. Sunday, Feb. 12. Haven't posted in a week. Still doing well on my food :) Eating meat a couple times a week, mostly vegetarian stuff. LOTS of steamed and sauteed veggies, and salads. But my sweetie and I went today and did cardio, It went well :). For my birthday present from my mother in law, I got some new shoes for the gym :) I am so excited, they are so comfortable and didn't bother my feet at all today when I was on the treadmill. I am snacking right now on fat free "mock-...

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Sunday, February 12, 2012. Sunday, Feb. 12. Haven't posted in a week. Still doing well on my food :) Eating meat a couple times a week, mostly vegetarian stuff. LOTS of steamed and sauteed veggies, and salads. But my sweetie and I went today and did cardio, It went well :). For my birthday present from my mother in law, I got some new shoes for the gym :) I am so excited, they are so comfortable and didn't bother my feet at all today when I was on the treadmill. I am snacking right now on fat free mock-...

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Making Changes | stephanie-makingchanges.blogspot.com Reviews

https://stephanie-makingchanges.blogspot.com

Sunday, February 12, 2012. Sunday, Feb. 12. Haven't posted in a week. Still doing well on my food :) Eating meat a couple times a week, mostly vegetarian stuff. LOTS of steamed and sauteed veggies, and salads. But my sweetie and I went today and did cardio, It went well :). For my birthday present from my mother in law, I got some new shoes for the gym :) I am so excited, they are so comfortable and didn't bother my feet at all today when I was on the treadmill. I am snacking right now on fat free "mock-...

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stephanie-makingchanges.blogspot.com

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Making Changes: Jan 29, 2012 Sunday Evening

http://www.stephanie-makingchanges.blogspot.com/2012/01/jan-29-2012-sunday-evening.html

Sunday, January 29, 2012. Jan 29, 2012 Sunday Evening. Today while I was working my sweetie made me an egg sandwich, a fried egg, on whole wheat toast. Very little butter used to fry it in, and it was good. Gave me the energy I needed to go to the Y and do the treadmill for a while :). Weighed myself at home this morning, bit more lost, but day to day is that way, just little bits. I think I won't look at the scale this week until Friday. and then be blessedly surprised by the loss. Jan 27, 2012.

2

Making Changes: Jan 27, 2012

http://www.stephanie-makingchanges.blogspot.com/2012/01/jan-27-2012.html

Friday, January 27, 2012. Jan 27, 2012. Today was a busy day. Had some things I needed to get done, did get one important thing done, and off in the mail. Got one more to do. I also played chauffer for four teens today. And then I worked from 4 to 11. Besides that, I did manage to stick to my diet, and also get my exercise in. So then I went and did the treadmill. just got in 20 minutes, then got a call to pickup the teens. But at least I feel I accomplished SOMETHING in my time at the Y today. My 16 yea...

3

Making Changes: One month down..

http://www.stephanie-makingchanges.blogspot.com/2012/02/one-month-down.html

Sunday, February 5, 2012. So i haven't been as regular about posting here as I should. I just get so busy, with working, the house, the kids, and life in general. I began this journey in earnest on 01/02/12 so here it is a month later. Here's how things are going -. Family - not complaining about what I cook. :) or the fact we don't have sodas in the house, or lots of junk food. Work - haven't missed a day since before Christmas. :) due to health being better! 4 servings of fruit a day, and more than 5 s...

4

Making Changes: January 2012

http://www.stephanie-makingchanges.blogspot.com/2012_01_01_archive.html

Monday, January 30, 2012. Well today started out as a great day. Got up early, did housework, had my morning smoothie. Lots of accomplishments in the morning. Had some quality time with my youngest too. My lunch was leftover rice, tomatillo salsa on top, and a little bit of shredded beef left over from last night. Not on my diet, but oh so good. Then dinner was Crash hot sweet potatoes. Sunday, January 29, 2012. Jan 29, 2012 Sunday Evening. Jan 28, 2012 My son's 25th birthday! My second born child turned...

5

Making Changes: Sunday, Feb. 12

http://www.stephanie-makingchanges.blogspot.com/2012/02/sunday-feb-12.html

Sunday, February 12, 2012. Sunday, Feb. 12. Haven't posted in a week. Still doing well on my food :) Eating meat a couple times a week, mostly vegetarian stuff. LOTS of steamed and sauteed veggies, and salads. But my sweetie and I went today and did cardio, It went well :). For my birthday present from my mother in law, I got some new shoes for the gym :) I am so excited, they are so comfortable and didn't bother my feet at all today when I was on the treadmill. I am snacking right now on fat free "mock-...

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Making Changes

Sunday, February 12, 2012. Sunday, Feb. 12. Haven't posted in a week. Still doing well on my food :) Eating meat a couple times a week, mostly vegetarian stuff. LOTS of steamed and sauteed veggies, and salads. But my sweetie and I went today and did cardio, It went well :). For my birthday present from my mother in law, I got some new shoes for the gym :) I am so excited, they are so comfortable and didn't bother my feet at all today when I was on the treadmill. I am snacking right now on fat free "mock-...

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