stephsmarathon.blogspot.com

Steph's Log Blog

Wednesday, November 03, 2010. Fling 2011 Planning 12th Oct. 2011 London and Fling. London and Fling 2011 Planning 12th Oct. WHW 2011 Planning 12th Oct. Monday, November 09, 2009. WHW 2010 Wks 26-33. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. WHW 2010 Wks 13-25. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. EASY if Sat Race. REST if Sat Race. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT.

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Wednesday, November 03, 2010. Fling 2011 Planning 12th Oct. 2011 London and Fling. London and Fling 2011 Planning 12th Oct. WHW 2011 Planning 12th Oct. Monday, November 09, 2009. WHW 2010 Wks 26-33. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. WHW 2010 Wks 13-25. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. EASY if Sat Race. REST if Sat Race. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT.

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Steph's Log Blog | stephsmarathon.blogspot.com Reviews

https://stephsmarathon.blogspot.com

Wednesday, November 03, 2010. Fling 2011 Planning 12th Oct. 2011 London and Fling. London and Fling 2011 Planning 12th Oct. WHW 2011 Planning 12th Oct. Monday, November 09, 2009. WHW 2010 Wks 26-33. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. WHW 2010 Wks 13-25. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. EASY if Sat Race. REST if Sat Race. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT.

INTERNAL PAGES

stephsmarathon.blogspot.com

1

Steph's Log Blog: January 2009

http://www.stephsmarathon.blogspot.com/2009_01_01_archive.html

Monday, January 26, 2009. Drymen to Bein Glas Sun 25th Jan. Action photos courtesy of Kenzie. Just to let you all know that after sunday's epic run, when I fell about 5miles into it my knee is BLOODY SORE! Thanks to all who were concerned about me, just to let you know it looked just as bad after my shower, but not so bad after a wee glass of wine! Today it is very tight, I also have a cut hand and a huge bruise on my arm (god knows how, wish I had seen me fall, will have to ask Andy). Team Schedule - 1s...

2

Steph's Log Blog: November 2010

http://www.stephsmarathon.blogspot.com/2010_11_01_archive.html

Wednesday, November 03, 2010. Fling 2011 Planning 12th Oct. 2011 London and Fling. London and Fling 2011 Planning 12th Oct. WHW 2011 Planning 12th Oct. Subscribe to: Posts (Atom). Magazine" 10 week 1/2 Marathon Programme. 53 Mile Ultra 2008 crash programme. Ultra Resources and Info. 95 mile Ultra programme WHW 2009. 2011 London and Fling. Simple template. Powered by Blogger.

3

Steph's Log Blog: 2011 WHW Programme

http://www.stephsmarathon.blogspot.com/2010/11/2011-whw-programme.html

Wednesday, November 03, 2010. WHW 2011 Planning 12th Oct. Subscribe to: Post Comments (Atom). Magazine" 10 week 1/2 Marathon Programme. 53 Mile Ultra 2008 crash programme. Ultra Resources and Info. 95 mile Ultra programme WHW 2009. 2011 London and Fling. Simple template. Powered by Blogger.

4

Steph's Log Blog: WHW 2010 Wks 13-25

http://www.stephsmarathon.blogspot.com/2009/11/whw-2010-wks-13-25.html

Monday, November 09, 2009. WHW 2010 Wks 13-25. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. EASY if Sat Race. REST if Sat Race. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No RUN if CT. No RUN if CT. No run if CT. No run if CT. No run if CT / Whangie. Subscribe to: Post Comments (Atom). Magazine" 10 week 1/2 Marathon Programme. 53 Mile Ultra 2008 crash programme. Ultra Resources and Info. 95 mile Ultra programme WHW 2009.

5

Steph's Log Blog: "Magazine" 1/2 Marathon Programme

http://www.stephsmarathon.blogspot.com/2009/07/magazine-12-marathon-programme.html

Wednesday, July 01, 2009. Magazine" 1/2 Marathon Programme. 10 week schedule.Distances and times are approximate. If in doubt ease off, there's always another day.if you push too hard when tired, injury and illness won't be far away. WEEK 1 - 20 miles / 3 hours. Day 1, 10 mins WU, Tempo (2*5min with 5 min recovery jogs), 10 mins WD. Day 2, 45 mins easy. Day 3, 10 mins WU, Hills (8*1 min, jog back down recovery), 10 mins WD. Day 4, 7-8 miles endurance. WEEK 2 - 22 miles / 3.5 hours. Day 2, 45 mins easy.

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Wednesday, November 03, 2010. Fling 2011 Planning 12th Oct. 2011 London and Fling. London and Fling 2011 Planning 12th Oct. WHW 2011 Planning 12th Oct. Monday, November 09, 2009. WHW 2010 Wks 26-33. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. WHW 2010 Wks 13-25. No run if CT. Or Easy if Sat Race. No run if CT. No run if CT. No run if CT. EASY if Sat Race. REST if Sat Race. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT. No run if CT.

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