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Steps along the Trail(by W. Mark Koenig)
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(by W. Mark Koenig)
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Steps along the Trail | stepstrail.wordpress.com Reviews
https://stepstrail.wordpress.com
(by W. Mark Koenig)
stepstrail.wordpress.com
Training for the run – 14 August | Steps along the Trail
https://stepstrail.wordpress.com/2015/08/15/training-for-the-run-14-august
Steps along the Trail. There and back again – 13 August 2015. There and back again – 14 August 2015. Training for the run – 14 August. August 15, 2015. The last day involved a 2.2 mile run outside with Nicole of NK Body Philosophy. She is my trainer and will run with me. In training for a 1-mile run on August 15 to raise funds. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Notify me of new comments via email.
January | 2015 | Steps along the Trail
https://stepstrail.wordpress.com/2015/01
Steps along the Trail. January 30, 2015. Soundtrack during cardio: n/a. There and back again, day 13. January 30, 2015. There and back again. Miles for the day: 4.17. Total miles: 95.59. Approximate location: Near Old Man Willow. January 29, 2015. Soundtrack during cardio: n/a. A day of rest? It depends on what happens today. There and back again, day 12. January 29, 2015. There and back again. Miles for the day: 4.64. Total miles: 91.42. Approximate location: Old Forest. There and back again, day 11.
March | 2015 | Steps along the Trail
https://stepstrail.wordpress.com/2015/03
Steps along the Trail. There and back again – day 74. March 31, 2015. There and back again. Miles for the day: 5.86. Total miles: 438.39. Approximate location: about 20 miles west of Rivendell. There and back again – day 73. March 31, 2015. There and back again. Miles for the day: 7.38. Total miles: 432.53. Approximate location: about 192 miles east of Weathertop and 26 miles west of Rivendell. March 31, 2015. Cardio: 35 minutes run/walk outside. Star of the County Down – The Pogues. March 31, 2015.
Training for the run – 12 August | Steps along the Trail
https://stepstrail.wordpress.com/2015/08/12/training-for-the-run-12-august
Steps along the Trail. There and back again – 12 August 2015. Training for the run – 13 August. Training for the run – 12 August. August 12, 2015. Gym treadmill 5 minute walk; 30 minute run at 3.6 mph; 5 minute walk. In training for a 1-mile run on August 15 to raise funds. For Pancreatic Cancer Research in solidarity with Mason Ntula whose grandmother died of pancreatic cancer in 2013. I have made a gift and I will run a mile in New York on August 15. If you want to run with me, let me know.
May | 2015 | Steps along the Trail
https://stepstrail.wordpress.com/2015/05
Steps along the Trail. Starting over – recording results. May 31, 2015. I have not been posting here. That is not because I have given up my effort at self-care. It is because life has become busy and I have had to put some things down. Recording results has been part of that. Exercise has generally gone well. I have a personal trainer with whom I work. I get in the walking and the cardio most days. Slowly I am adding strength training. 1 point for 30 minute cardio. 1 point for 11,000 steps. May 14, 2015.
TOTAL PAGES IN THIS WEBSITE
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Pretty much all the time | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/06/pretty-much-all-the-time
Along the Graybeard Trail. Purple symbol, not flowers. Purple flowers – Chautauqua Institution 3 →. August 6, 2015 · 5:59 pm. Pretty much all the time. 8220;Since when am I creepy? Agitation filled his voice as he walked and talked into his phone. 8220;Since when am I creepy? He asked three times in the space of the minute when I passed him. 8220;Since when am I creepy? I have no idea what the person on the other end of the line said. See you along the Trail. Tagged as Chautauqua Institution. The Until W...
Purple flowers – Chautauqua Institution 5 | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/08/purple-flowers-chautauqua-institution-5
Along the Graybeard Trail. Purple gnome furniture, not flowers. Purple gnome scene, not flowers →. August 8, 2015 · 7:51 pm. Purple flowers – Chautauqua Institution 5. Chautauqua Institution, New York. Tagged as Chautauqua Institution. Purple gnome furniture, not flowers. Purple gnome scene, not flowers →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Join 3...
not purple flowers | Along the Graybeard Trail
https://graybeardtrail.com/tag/not-purple-flowers
Along the Graybeard Trail. Tag Archives: not purple flowers. August 7, 2016 · 9:05 pm. Purple not flowers – door frame. Manhattan, New York. Heading across E. 59th Street to the Roosevelt Island Tram, I came across this door frame. Not sure what store was once there or why it is out of business. It has a good color. Filed under New York. April 10, 2016 · 1:55 pm. Not purple flowers – Solon. They were purple when I started, but playing with them led me to make them blue. September 7, 2015 · 10:10 pm.
Purple dress, not flowers | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/07/purple-dress-not-flowers
Along the Graybeard Trail. Purple fake butterfly, not flowers. Purple gnome furniture, not flowers →. August 7, 2015 · 10:18 pm. Purple dress, not flowers. Chautauqua Institution, New York. Tagged as Chautauqua Institution. Purple fake butterfly, not flowers. Purple gnome furniture, not flowers →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Join 3,10...
gnome | Along the Graybeard Trail
https://graybeardtrail.com/tag/gnome
Along the Graybeard Trail. August 9, 2015 · 1:14 pm. Purple gnome scene, not flowers. Chautauqua Institution, New York. Tagged as Chautauqua Institution. August 7, 2015 · 12:36 pm. Purple gnome bike and bike rack, not flowers. Chautauqua Institution, New York. Tagged as Chautauqua Institution. The Until We Meet Again Tour – 25 August 2016, part 2. The Until We Meet Again Tour – 25 August 2016, part 1. Purple flowers – Presbyterian Ministry at the United Nations 1. Hyeyoung and Kurt's Korean Adventure.
Purple symbol, not flowers | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/06/purple-symbol-not-flowers
Along the Graybeard Trail. Purple trim, not flowers. Pretty much all the time →. August 6, 2015 · 11:46 am. Purple symbol, not flowers. Chautauqua Institution, New York. Purple trim, not flowers. Pretty much all the time →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Jumping in Living Water.
Purple awnings and trim, not flowers | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/06/purple-awnings-and-trim-not-flowers
Along the Graybeard Trail. Purple flowers – Chautauqua Institution 3. Purple gnome bike and bike rack, not flowers →. August 6, 2015 · 11:05 pm. Purple awnings and trim, not flowers. Chautauqua Institution, New York. Tagged as Chautauqua Institution. Purple flowers – Chautauqua Institution 3. Purple gnome bike and bike rack, not flowers →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). Jumping in Living Water. Enter...
purple | Along the Graybeard Trail
https://graybeardtrail.com/tag/purple
Along the Graybeard Trail. August 15, 2016 · 5:31 pm. Purple flower remnants – Morningside Gardens. Heat and humidity have disrupted the Until We Meet Again Tour. They have made life difficult for others as well. Manhattan, New York. Filed under New York. Until We Meet Again Tour. August 10, 2016 · 6:28 pm. Purple flowers – Roosevelt Island 2. Roosevelt Island, New York. Filed under New York. August 8, 2016 · 6:26 pm. Purple flowers – Roosevelt Island 1. Roosevelt Island, New York. Filed under New York.
Purple flowers – Chautauqua Institution 3 | Along the Graybeard Trail
https://graybeardtrail.com/2015/08/06/purple-flowers-chautauqua-institution-3
Along the Graybeard Trail. Pretty much all the time. Purple awnings and trim, not flowers →. August 6, 2015 · 7:49 pm. Purple flowers – Chautauqua Institution 3. Chautauqua Institution, New York. Tagged as Chautauqua Institution. Pretty much all the time. Purple awnings and trim, not flowers →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Join 3,109 o...
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Steps to Zero Waste – A step by step guide to sustainable living
Steps to Zero Waste. A step by step guide to sustainable living. Note: Can we live in an Organic world? YES IT CAN as we have an example here. November 30, 2016. Note: Some Global Plastic Bans/Limits. You all know my hate for plastic bags which end up polluting our planet; around. 8m tonnes of plastic. Makes its way into just the world’s oceans each year. Blehhhhhhh. Ergo, here is some HEARTENING INFO on this count:. DENMARK: A tax on plastic carrier bags was introduced in Denmark in 1994. REPUBLIC OF IR...
Stepstp's Blog | Just another WordPress.com weblog
Just another WordPress.com weblog. September 17, 2009. Welcome to WordPress.com. This is your first post. Edit or delete it and start blogging! Create a free website or blog at WordPress.com.
Steps Trade FZE- wholesale distributor/ dealers of Laptops, Desktops, Servers, Networking Devices in UAE
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Steps along the Trail
Steps along the Trail. Training for the run – 14 August. August 15, 2015. The last day involved a 2.2 mile run outside with Nicole of NK Body Philosophy. She is my trainer and will run with me. In training for a 1-mile run on August 15 to raise funds. For Pancreatic Cancer Research in solidarity with Mason Ntula whose grandmother died of pancreatic cancer in 2013. I have made a gift and I will run a mile in New York on August 15. If you want to run with me, let me know. August 14, 2015. August 14, 2015.
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