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Mindfulness and Relaxation Exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? Internet Consultations via Skype. Stillmind and Melbourne Mindfulness Centre is not taking ANY new clients at this stage. Melbourne Mindfulness Centre and. Counselling service in Prahran. Run by Colin Thompson. Mindfulness therapy, meditation and relaxation. Life Coaching - personal issues and life transitions and spiritual awareness. Self Esteem and Assertiveness. Or read my book.

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Mindfulness and Relaxation Exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? Internet Consultations via Skype. Stillmind and Melbourne Mindfulness Centre is not taking ANY new clients at this stage. Melbourne Mindfulness Centre and. Counselling service in Prahran. Run by Colin Thompson. Mindfulness therapy, meditation and relaxation. Life Coaching - personal issues and life transitions and spiritual awareness. Self Esteem and Assertiveness. Or read my book.
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Home | stillmind.com.au Reviews

https://stillmind.com.au

Mindfulness and Relaxation Exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? Internet Consultations via Skype. Stillmind and Melbourne Mindfulness Centre is not taking ANY new clients at this stage. Melbourne Mindfulness Centre and. Counselling service in Prahran. Run by Colin Thompson. Mindfulness therapy, meditation and relaxation. Life Coaching - personal issues and life transitions and spiritual awareness. Self Esteem and Assertiveness. Or read my book.

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1

Skype

http://stillmind.com.au/Skype.htm

Internet consultations are available from anywhere in the world via Skype. My skype name is colThompson1. This is currently an experimental service. Me to arrange a session. Soon you will be able to join a mindfulness group.

2

Mindfulness Worksheets

http://stillmind.com.au/clientworksheets.htm

Documents here are meant principally for Melbourne Mindfulness Centre clients. They may however be used freely by anyone, though attribution to stillmind.com.au would be nice! Clients should download and fill in the first two of these and post or email. Them to me (if there is time) or bring them to your first session. Good night's SLEEP guidelines. Thich Nhat Hanh Transforming Feelings.

3

What is CBT?

http://stillmind.com.au/whatisCBT.htm

Mindfulness and Relaxation exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? Is a focussed counselling method aimed at rapidly dealing with personal issues of all kinds. Doctor, doctor, I can't sleep. Why don't you try counting sheep. This is cognitive. Therapy, probably trying to distract a person away from thoughts that are keeping them awake. I.e. working with people's thoughts or cognitions.

4

Home

http://stillmind.com.au/index.htm

Mindfulness and Relaxation Exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? Internet Consultations via Skype. Stillmind and Melbourne Mindfulness Centre is not taking ANY new clients at this stage. Melbourne Mindfulness Centre and. Counselling service in Prahran. Run by Colin Thompson. Mindfulness therapy, meditation and relaxation. Life Coaching - personal issues and life transitions and spiritual awareness. Self Esteem and Assertiveness. Or read my book.

5

Mindfulness & Relaxation

http://stillmind.com.au/mindfulnessandrelaxation.htm

Mindfulness and Relaxation exercises. Can Still Mind Help? How much will it cost? What is Cognitive Behavioural Therapy? The Melbourne Mindfulness Centre has a number of mindfulness and relaxation tracks. A CD is available free to clients. Tracks may be downloaded and distributed free. If you pass them to others please include the web address stillmind.com.au. Breath awareness (6 min). Body Scan (4 min). Breath awareness (15 min). Two quarter hour relaxation exercises. Head to Toe Relaxation.

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