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Zumba, NYC, UWS

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Testimonials - STOKEDABOUTFITNESS

http://www.stokedaboutfitness.com/testimonials.html

Emily is prompt, attentive, friendly, encouraging, well-trained, articulate, accommodating, and willing to adapt her standard routines to better suit my particular issues. I am very pleased so far, and have scheduled future appointments with her. Marcia (private pilates client). Jewlie W. (Crunch, E 34th). Emily's class is thorough but gentle. If you're looking for a 'end of workout cool down' that's still challenging this is it! Laura O. (Crunch, W. 23rd). Xan R (private pilates client). Emily was a joy...

2

About Emily - STOKEDABOUTFITNESS

http://www.stokedaboutfitness.com/about-emily.html

Thanks for stopping by stokedaboutfitness.com. Fitness is such an important factor in our every day lives. It's important to treat your body well so you'll be at your best, not to mention what it does for the mind and spirit! I specialize in Pilates, but got started with Zumba and Pound. I teach many other formats and will be a certified personal trainer in 2016! Looking to take a class? Want information about private sessions? In health and harmony,. For more about Emily, visit www. Create a free website.

3

ZUMBA - STOKEDABOUTFITNESS

http://www.stokedaboutfitness.com/zumba.html

Zumba is a Fitness Party. That uses an interval training format to achieve a fantastic cardio and weight loss workout. Classes also have muscle toning and endurance benefits! It blends Latin dance, Hip Hop, Belly dance, and other world dances with basic fitness exercises to give you a fun and satisfying workout. You'll sweat, salsa and shed pounds! What if I'm not a dancer or out of shape? Zumba is for EVERYONE! What do I wear to class? Regular fitness attire will do. What kind of shoes should I wear?

4

Pilates - STOKEDABOUTFITNESS

http://www.stokedaboutfitness.com/pilates.html

Emily specializes in Pilates Mat, as well as variations incorporating weights, rings,. Blocks, gliders and other equipment to keep work-outs fresh and fun! I believe Pilates is the best way to strengthen, lengthen and tone your body. Want to schedule a private session with Emily in or near your home? Click on the CONTACT. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

5

Classes - STOKEDABOUTFITNESS

http://www.stokedaboutfitness.com/classes.html

BURN and FIRM PILATES. BURN and FIRM PILATES. 11:00 - 11:45 AM. 113 4th Avenue (btwn 12th and 13th St). 222 E 34th. St (btwn 2nd and 3rd Ave). CRUNCH 90 JOHN ST. 90 John Street, NYC. 250 W 54th St, NYC. 215 W 23rd St, NYC. 80 Leonard St, NYC. 215 W 23rd St, NYC. 250 W 54th St, NYC. Create a free website. Create your own free website. Start your own free website. A surprisingly easy drag and drop site creator. Learn more.

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