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Stopping the Slide A.K.A. The Fat Busters Fraternity

Stopping the Slide A.K.A. The Fat Busters Fraternity. Discovering the secret of lifelong healthy habits in eating and exercise. Wednesday, 17 July 2013. It's been a year since I last posted, and in that time my weight has very slowly crept up by10lbs. Butand it's a big "but"(in more ways than one! I have been lax with snacking and "over celebrating" daily. I walked down a city street this week in the hot summer sun, and thought of how much better I would feel if I wasn't just treading water with my weigh...

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Stopping the Slide A.K.A. The Fat Busters Fraternity | stoppingtheslide.blogspot.com Reviews
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Stopping the Slide A.K.A. The Fat Busters Fraternity. Discovering the secret of lifelong healthy habits in eating and exercise. Wednesday, 17 July 2013. It's been a year since I last posted, and in that time my weight has very slowly crept up by10lbs. Butand it's a big but(in more ways than one! I have been lax with snacking and over celebrating daily. I walked down a city street this week in the hot summer sun, and thought of how much better I would feel if I wasn't just treading water with my weigh...
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6 back into cruise
7 in consolidation
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Stopping the Slide A.K.A. The Fat Busters Fraternity | stoppingtheslide.blogspot.com Reviews

https://stoppingtheslide.blogspot.com

Stopping the Slide A.K.A. The Fat Busters Fraternity. Discovering the secret of lifelong healthy habits in eating and exercise. Wednesday, 17 July 2013. It's been a year since I last posted, and in that time my weight has very slowly crept up by10lbs. Butand it's a big "but"(in more ways than one! I have been lax with snacking and "over celebrating" daily. I walked down a city street this week in the hot summer sun, and thought of how much better I would feel if I wasn't just treading water with my weigh...

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stoppingtheslide.blogspot.com stoppingtheslide.blogspot.com
1

Stopping the Slide: July 2012

http://stoppingtheslide.blogspot.com/2012_07_01_archive.html

Discovering the secret of lifelong healthy habits in eating and exercise. Friday, 6 July 2012. 1428- and feeling grateful. A few people have told me that I'm looking fit lately. I feel like I have a whole new relationship with food. It was January 30 when I checked in here at 159 pounds. I've lost 16 pounds since then. When I search for words to describe the way I feel physically, the word "calm" comes to mind. My body has calmed down and feels peaceful. Thank you God and thank you Dr. Dukan.

2

Stopping the Slide: My Best Me

http://stoppingtheslide.blogspot.com/2013/07/my-best-me.html

Discovering the secret of lifelong healthy habits in eating and exercise. Wednesday, 17 July 2013. It's been a year since I last posted, and in that time my weight has very slowly crept up by10lbs. I first heard of the Dukan diet in January last year while in England. I read the book and decided to give it a try. I weighed 159 lbs then, and I had a goal of losing 15lb. I ended up losing 16, but gaining back 12 actually because truthfully I've been hovering around 155. I have done this before and this sim...

3

Stopping the Slide: April 2012

http://stoppingtheslide.blogspot.com/2012_04_01_archive.html

Discovering the secret of lifelong healthy habits in eating and exercise. Sunday, 29 April 2012. I've been doing okay in Consolidation, holding the line around 146-ish, but as I looked in the mirror I still saw a little more blubber than I really want to hang around! I decided to hop out of Consolidation and keep working for a few more weeks on the last 3 pounds. I'm aiming for 143lb, which isn't too far off to be radical. Wednesday, 18 April 2012. Monday, 9 April 2012. Subscribe to: Posts (Atom). By Bel...

4

Stopping the Slide: May 2012

http://stoppingtheslide.blogspot.com/2012_05_01_archive.html

Discovering the secret of lifelong healthy habits in eating and exercise. Monday, 28 May 2012. The Scoop So Far. 143 lb at the start of this week. I'm just checking in quickly to say what is working. My weight is the lowest it has been in a long time and I am so grateful to have found a way of eating where I can enjoy food, never feel hungry and have cracked the cravings I used to live with. What is working is following the Dukan Diet in its main elements. I am in the Consolidation Phase. The protein bar...

5

Stopping the Slide: January 2012

http://stoppingtheslide.blogspot.com/2012_01_01_archive.html

Discovering the secret of lifelong healthy habits in eating and exercise. Monday, 30 January 2012. Current weight 159 1b. And here is a link to another chronicle of the diet: My Dukan Diet. I am getting organized to start and a friend is joining me. I know it means a commitment on several levels but the hope of getting rid of my excess baggage of approximately 15 pounds and keeping them off forever is exciting. Subscribe to: Posts (Atom). Email Subscriptions powered by FeedBlitz. Oh, She Glows.

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Stopping the Slide A.K.A. The Fat Busters Fraternity. Discovering the secret of lifelong healthy habits in eating and exercise. Wednesday, 17 July 2013. It's been a year since I last posted, and in that time my weight has very slowly crept up by10lbs. Butand it's a big "but"(in more ways than one! I have been lax with snacking and "over celebrating" daily. I walked down a city street this week in the hot summer sun, and thought of how much better I would feel if I wasn't just treading water with my weigh...

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