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Mobility | training
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01 Mar, 2017. 2 High Intensity Full Body Workouts. 24 Feb, 2017. 3 Common Posture Problems and How to Correct Them. 14 Feb, 2017. An Alternative To Willpower For Losing Fat. 09 Feb, 2017. 3 Things to Change in Your Diet and Exercise Routine When You Don’t Get Enough Sleep. 31 Jan, 2017. Neck and Shoulder Pain As A Result of The Way We Sleep. Sofia, zhk. Strelbishte,. 36, Mila Rodina str.
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Interviews | Inspired Fit Strong
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Where to find us. IFS Podcast #12: Nicola Rinaldi, PhD – Hypothalamic Amenorrhea, PCOS and The Path To Recovery. Today I have another great guest who has dedicated her life to living for something more than her own personal goals. Her name is Nicola Rinaldi. She has written the outstanding book No Period. Now what! Which is a really comprehensive guide to recovery from hypothalamic amenorrhea (HA). Nicola was diagnosed with HA and she […]. IFS Podcast #8 with Alison Chen: Nature As a Path To Health.
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5 Reasons Why Your Weight Goes Up But You Do Not Store Fat | Inspired Fit Strong
http://inspiredfitstrong.com/2017/nutrition/5-reasons-why-your-weight-goes-up-but-you-do-not-store-fat
Where to find us. 5 Reasons Why Your Weight Goes Up But You Do Not Store Fat. What prevents many women to achieve the shape they aim for is their wrong beliefs and ideas of what this process looks like. Many women rely on the wrong measures of progress and even when they are moving in the right direction with their training and eating habits, they quickly do a U-turn because their wrong beliefs and fears and their wrong measures of progress make them believe something is wrong and they had better quit.
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A Letter to People Who Are Disappointed With Diets | Inspired Fit Strong
http://inspiredfitstrong.com/2017/nutrition/a-letter-to-people-who-are-disappointed-with-diets
Where to find us. A Letter to People Who Are Disappointed With Diets. And before you quit, let’s try one more time. Let me show you that a person shouldn’t give up on himself or postpone the better version of himself. Let me remind you that healthy lifestyle is not just a premise and it is not just about how you look on the beach or what size clothes you wear. Every time when you need to take an important decision, ask yourself would my best self do this? At Inspired Fit Strong. 13 April, 2017.
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3 Ways Daylight Saving Time Affects Our Body and Appetite | Inspired Fit Strong
http://inspiredfitstrong.com/2017/nutrition/3-ways-daylight-saving-time-affects-our-body-and-appetite
Where to find us. 3 Ways Daylight Saving Time Affects Our Body and Appetite. You know I like discussing human behavior and the human body through the prism of circadian rhythm or, in other words, the inbuilt, biological clock that everything in nature obeys. This week we are going to experience an event that occurs every year the time shift when we have to adjust our clocks forward one hour. Our circadian rhythm our biological clock follows the sun and the changes at the geographic latitude where we are.
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Motivation | Inspired Fit Strong
http://inspiredfitstrong.com/category/motivation
Where to find us. For the New Year I Have Cleaned Out My Life What about You? 8220;Exhalation is not letting out air, but letting out the ego in the form of breath. When you exhale, you become humble, while pride comes with inhalation. To realize that is to realize the difference between attachment and lack of attachment B. K. S. Iyengar, The Tree of Yoga Growth comes with the ability […]. A Letter to The Women Who Do Not Like Their Bodies. 7 Lessons I Learned on My First Day at Sage Academy in London.
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Eating disorders | Inspired Fit Strong
http://inspiredfitstrong.com/category/eating-disorders
Where to find us. Hypothalamic Amenorrhea – Anna’s Long Diet Recovery Journey. With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen […]. 5 Convincing Reasons to Go On a Diet. Emotional Eating and The Reason You Can’t Stop It. Another...
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Bootcamps | Inspired Fit Strong
http://inspiredfitstrong.com/category/events/bootcamps
Where to find us. Освободи се място за 17:30. Ако на някой му се тренира :) ). Здравей скъпа, вдъхновяваща Инес,. Нямах търпени да се прибера след празничното пътуване и да ти изпратя табличката си. Много ти благодаря Инес, чувствам се все по-мотивирана и изпълнена с желание да се осъвършенствам, да се преборя, да постигна най-добрата версия на себе си! Желая ти звездовищна нова седмица! Ако и вие имате нужда от ментор, аз и екипът ми с радост ще ви помогнем: inspiredfitstrong.com/bg/trenirai-s-ines/.
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Recipes | Inspired Fit Strong
http://inspiredfitstrong.com/category/recipes
Where to find us. Yesterday was a baking Wednesday. I wasn’t sure what was gonna turn out, but I was sure that I wanted to make a healthy Easter bread. When I mixed the ingredients and when I tried the raw dough (because this is my favorite moment), I was captivated. It was so delicious, that I felt like […]. Pumpkin Cream for Picky Eaters. Healthy Brownie for Travelers. I haven’t eaten bread in so many years, that I can’t even count them. Still, I am constantly cooking healthy alternativ...A cake for on...
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