stories.bcrd.org

BCRD Stories

BCRD Active Life - Spring/Summer 2014. Wild for Wildflowers on the Harriman Trail. A leisurely hike or bike along the trail will reveal dozens of alpine wildflower species, from the crimson fairy trumpet flower, to the evening primrose and the shooting star. Full Story ». Out of the Ashes. The BCRD in association with other trail organizations will be. Working together in partnership to support the BLM and Sawtooth National Forest’s trail restoration plan. Full Story ». The Wisdom of Wellness. Complete S...

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BCRD Active Life - Spring/Summer 2014. Wild for Wildflowers on the Harriman Trail. A leisurely hike or bike along the trail will reveal dozens of alpine wildflower species, from the crimson fairy trumpet flower, to the evening primrose and the shooting star. Full Story ». Out of the Ashes. The BCRD in association with other trail organizations will be. Working together in partnership to support the BLM and Sawtooth National Forest’s trail restoration plan. Full Story ». The Wisdom of Wellness. Complete S...

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BCRD Stories | stories.bcrd.org Reviews

https://stories.bcrd.org

BCRD Active Life - Spring/Summer 2014. Wild for Wildflowers on the Harriman Trail. A leisurely hike or bike along the trail will reveal dozens of alpine wildflower species, from the crimson fairy trumpet flower, to the evening primrose and the shooting star. Full Story ». Out of the Ashes. The BCRD in association with other trail organizations will be. Working together in partnership to support the BLM and Sawtooth National Forest’s trail restoration plan. Full Story ». The Wisdom of Wellness. Complete S...

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stories.bcrd.org

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Keep Calm and Swim On | BCRD Stories

http://stories.bcrd.org/keep-calm-and-swim-on

Keep Calm and Swim On. Did you know that Idaho has the second highest drowning rate in the nation for children ages 1 to 5 years? That is a pretty shocking statistic to be sure. Did you also know the American Academy of Pediatrics found that children enrolled in formal swimming instruction had an 88% reduced risk of drowning? This is a much more comforting statistic, and a very manageable solution to the problem. The good news is, all children can learn to swim! This entry was posted on. April 1, 2014.

2

Endurance The Ritz Way | BCRD Stories

http://stories.bcrd.org/endurance-the-ritz-way

Endurance The Ritz Way. Although not everyone strives to get to the podium as a Nordic skier, Muffy still believes that everyone who enjoys Nordic skiing can benefit from a pre season fitness plan. The worst thing you can do to yourself is to go out and try to ski 20k when your body is not ready. You will be screamin! FOR BALANCE: Try standing on one leg for 2 minutes every morning and evening while you brush your teeth. Balance is key to good Nordic form and ability. This entry was posted on. Required f...

3

The Ravenous Dinner Guest: A Team Sports Player | BCRD Stories

http://stories.bcrd.org/the-ravenous-dinner-guest-a-team-sports-player

The Ravenous Dinner Guest: A Team Sports Player. Two ideas to keep you going and your athletes healthy and filled with energy. These recipes are supported by our partners in nutrition at St. Luke’s Wood River. Cook a bunch of these to freeze (make sure you store them in airtight bags) Use them to create excellent meatball sandwiches on the fly or a simple pasta dish. Turkey Meatballs: adapted from Ina Garten’s receipe. 1/2 cup whole milk. 1/2 lb sweet Italian turkey sausage casings removed. 1 28 oz can o...

4

The Power of Positive Coaching | BCRD Stories

http://stories.bcrd.org/the-power-of-positive-coaching

The Power of Positive Coaching. A curriculum designed especially for coaches, Coaching 4 Character provides teachable moments, discussion points and even scripts for coaches that help young athletes focus not only on improving their own game, but working together to improve the whole team experience as well. Brad Musbach, BCRD Sports Coordinator, has worked with the Advocates to incorporate the Coaching 4 Character curriculum into all BCRD youth sports programs. This entry was posted on. March 10, 2014.

5

A Passion for Fitness | BCRD Stories

http://stories.bcrd.org/a-passion-for-fitness

A Passion for Fitness. Katie Pruitt is always on the lookout for new ways to help people keep their bodies lean and healthy. I am really active, I always have been. I love that my profession is connected to my passion for fitness and health. That’s what I love, helping people reach their personal fitness goals. What would Katie tell someone about taking a step toward fitness? That’s why we have BCRD Fitworks, it’s a place for everyone. This entry was posted on. March 10, 2014. Endurance The Ritz Way.

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BCRD Active Life - Spring/Summer 2014. Wild for Wildflowers on the Harriman Trail. A leisurely hike or bike along the trail will reveal dozens of alpine wildflower species, from the crimson fairy trumpet flower, to the evening primrose and the shooting star. Full Story ». Out of the Ashes. The BCRD in association with other trail organizations will be. Working together in partnership to support the BLM and Sawtooth National Forest’s trail restoration plan. Full Story ». The Wisdom of Wellness. Complete S...

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