strength-exercises.com
Strength Exercises | Your Guide to Strength ExercisesInformation on strength exercises and animated illustrations of more than 60 strength exercises.
http://www.strength-exercises.com/
Information on strength exercises and animated illustrations of more than 60 strength exercises.
http://www.strength-exercises.com/
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Strength Exercises | Your Guide to Strength Exercises | strength-exercises.com Reviews
https://strength-exercises.com
Information on strength exercises and animated illustrations of more than 60 strength exercises.
strength-exercises.com
Index of Strength Exercises | Strength-Exercises.com
http://www.strength-exercises.com/exercises/index.html
Index of Strength Exercises. Use this page to browse through the selection of strength exercises listed on this website. Strength exercises are organized by the main muscle group each targets. Clicking on any strength exercise will take you to a page with detailed instructions on how to correctly perform the strength exercise in question. Browse for Strength Exercises below:. Strength Exercises for Abs (Abdomininals). Upper and Lower Abdominals, Obliques. Leg Raise on Dip Stand. Triceps Dip - Reverse Grip.
Strength Exercises for Shoulders | Strength-Exercises.com
http://www.strength-exercises.com/exercises/shoulders/index.html
Strength Exercises for Shoulders. Strength exercises for shoulders will utilize the inner, outer and rear deltoid muscles. Browse through the selection of strength exercises for shoulders below:. Upright Row on Low Pulley. Lateral Deltoid Raise on Low Pulley. Seated Rear Deltoid Row on Low Pulley. Upright Row on Low Pulley. Stand up in front of the structure and grab the handlebar with both hands down in front of your thighs. Be careful not to jerk your back in an effort to help you raise the bar. Sit do...
Strength Exercises for the Chest | Strength-Exercises.com
http://www.strength-exercises.com/exercises/chest/index.html
Strength Exercises for the Chest. Strength exercises for the chest will utilize the inner, outer, lower and upper pectoral muscles. Browse through the selection of strength exercises for the chest below:. Chest Press using Pronation Grip. Chest Press using Neutral Grip. Chest Fly on High Pulley. Chest Fly on High Pulley - One-Arm. Lie down on your back on the bench and grasp the handles with your hands. Breathe out while pushing the bar and breathe in while lowering it back. Chest Press using Neutral Grip.
Strength Exercises for Arms | Strength-Exercises.com
http://www.strength-exercises.com/exercises/arms/index.html
Strength Exercises for Arms. Strength exercises for arms will utilize the biceps, the triceps as well as the outer and inner forearms muscles. Browse through the selection of strength exercises for arms below:. Biceps Curl on Low Pulley with Handle - Alternated. Biceps Curl on Low Pulley with Bar - Standing. Biceps Curl on Low Pulley with Bar - Seated. Biceps Curl on Preacher Bench. Triceps Extension on Low Pulley. Triceps Extension on Low Pulley - Lying. Triceps Dip - Reverse Grip. Sit down on the bench...
Strength Exercises for Abs | Strength-Exercises.com
http://www.strength-exercises.com/exercises/abs/index.html
Strength Exercises for Abs (Abdominals). Strength exercises for abs will utilize the upper and lower abs muscles as well as the obliques muscles. Browse through the selection of strength exercises for abs below:. Leg Raise on Dip Stand. Leg Raise on Dip Stand - Alternated. Leg Raise on Dip Stand - Side. Sit down on the machine's bench and hold the pad with both hands in front of your chest. Tilt your upper body forward and let it slowly swing back after a short pause. Leg Raise on Dip Stand. Climb up ont...
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Gym Bicep Exercises | Bicep-Exercises.com
http://www.bicep-exercises.com/exercises/gym/index.html
The bicep exercises proposed in this page can be achieved using fitness equipment (or gym equipment) found in most commercial gyms and even in home gyms. Alternated Bicep Curl on Low Pulley using Handle. Standing Bicep Curl on Low Pulley using Bar. Seated Bicep Curl on Low Pulley using Bar. Alternated Bicep Curl on Low Pulley using Handle. You'll need a low pulley station with a handle to perform this particular bicep exercise. Standing Bicep Curl on Low Pulley using Bar. The chin-up bicep exercise invol...
Gym Tricep Exercises | Tricep-Exercises.com
http://www.tricep-exercises.com/exercises/gym/index.html
You'll be able to perform the tricep exercises listed here using the type of equipment found in gyms and fitness centres, although some of these gym stations can also be found in home gyms. The gym tricep exercises are accompanied by animated, two-frame images as well as tips and pointers. Low Pulley Tricep Extension. Low Pulley Tricep Extension while Lying. Reverse Grip Tricep Dip. The traditional tricep extension exercise is performed here using a gym-type machine. Low Pulley Tricep Extension. Attentio...
Blisslogik | Fitness Software Solutions
http://www.blisslogik.com/index.htm
Developers of the FitnessBliss Fitness Web App. Blisslogik has been developing fitness software and empowering physically active individuals and fitness professionals since 2002. You are just a few clicks away from "Fitness Bliss". FitnessBliss Fitness Web App. Integrated, All-In-One Fitness Web App. What is a Fitness Software? What are Benefits Associated with Using Fitness Software? Legacy fitness software are previous versions of products for which active development has stopped. Blisslogik and its Fi...
Gym Leg Exercises | Legs-Exercises.com
http://www.legs-exercises.com/exercises/gym/index.html
List of Gym Exercises for Legs. You'll find on this page a selection of leg exercises that are performed using gym-type equipment, that is equipment you normally find in commercial gyms. These equipments are generally built for a specific exercise and are quite effective at isolating the muscles targeted. There are 18 such exercises and each is presented using helpful animated images as well as comparison notes. One-at-a-Time Prone Leg Curl. Standing Hip Adduction using Low Pulley. Calf Raise on Leg Press.
Gym Chest Exercises | Chest-Exercises.com
http://www.chest-exercises.com/exercises/gym/index.html
Chest Exercises using Gym Equipment. The chest exercises proposed here can all be performed using strength equipments usually found in gyms (although they are also found in people's home gyms). For each you'll find animated illustrations, helpful comments as well as tips that combined will help you get the most out of your chest exercises. Chest Press using Pronation Grip. Chest Press using Neutral Grip. Chest Fly on High Pulley. Chest Fly on High Pulley using One Arm. Chest Press using Pronation Grip.
Gym Shoulder Exercises | Shoulders-Exercises.com
http://www.shoulders-exercises.com/exercises/gym/index.html
You'll find below a list of shoulder exercises that can be achieved using the type of fitness equipment you'll usually find in professional gyms, although these can also be found in home gyms. Upright Row on Low Pulley. Lateral Deltoid Raise on Low Pulley. Rear Deltoid Row on Low Pulley (Seated). Upright Row on Low Pulley. Uses a cable system that has a pulley lying low in the floor. As with the dumbbell and barbell versions the idea is to raise the bar (or handles) up straight by bending your elbows.
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Strength Exercises | Your Guide to Strength Exercises
Your Definitive Guide to Strength Exercises. The Strength-Exercises.com website is your definitive guide to using strength exercises when working out. What are Strength Exercises? Strength exercises are fitness exercises that require the use of the type of fitness equipments usually (but not always) found in professional gyms. Browse our Strength Exercises. Strength-Exercises.com offers more than 60 strength exercises. Advantages to using Strength Exercises. Lowered Risk of Injury. Finally, strength exer...
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