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Strength and Beer

Tales of a Trophy Husband. Friday, December 28, 2012. Off-season Block 1.2. Video is worth it for my training partner. Saturday, December 22, 2012. Bullets, Guns and Missiles. All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of "get under the bar" into my head. Managed to work up to a PR (from the floor) of 255. Friday, December 21, 2012. Refusing to Use Metal. Hammers - need the most work here. HWFD - Gain weight, Mike.

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Strength and Beer | strengthandbeer.blogspot.com Reviews
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Tales of a Trophy Husband. Friday, December 28, 2012. Off-season Block 1.2. Video is worth it for my training partner. Saturday, December 22, 2012. Bullets, Guns and Missiles. All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of get under the bar into my head. Managed to work up to a PR (from the floor) of 255. Friday, December 21, 2012. Refusing to Use Metal. Hammers - need the most work here. HWFD - Gain weight, Mike.
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1 strength and beer
2 squats
3 good mornings
4 triceps press
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6 mike beech
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Strength and Beer | strengthandbeer.blogspot.com Reviews

https://strengthandbeer.blogspot.com

Tales of a Trophy Husband. Friday, December 28, 2012. Off-season Block 1.2. Video is worth it for my training partner. Saturday, December 22, 2012. Bullets, Guns and Missiles. All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of "get under the bar" into my head. Managed to work up to a PR (from the floor) of 255. Friday, December 21, 2012. Refusing to Use Metal. Hammers - need the most work here. HWFD - Gain weight, Mike.

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strengthandbeer.blogspot.com strengthandbeer.blogspot.com
1

Strength and Beer: December 2012

http://www.strengthandbeer.blogspot.com/2012_12_01_archive.html

Tales of a Trophy Husband. Friday, December 28, 2012. Off-season Block 1.2. Video is worth it for my training partner. Saturday, December 22, 2012. Bullets, Guns and Missiles. All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of "get under the bar" into my head. Managed to work up to a PR (from the floor) of 255. Friday, December 21, 2012. Refusing to Use Metal. Hammers - need the most work here. HWFD - Gain weight, Mike.

2

Strength and Beer: December 2011

http://www.strengthandbeer.blogspot.com/2011_12_01_archive.html

Tales of a Trophy Husband. Tuesday, December 27, 2011. I mean, it's the blog title. I made out like a bandit on Christmas. Check it:. Set of Beer Glassware. Beers of the World. He Said Beer, She Said Wine. Subscription to a "Craft Beer of the Month" Mailing List; a 12-pack every month! A chalkboard tap handle. I guess I should get good at making beer now. Today I was right on, thematically speaking. There was strength stuff and there was beer stuff. 375x1 10 lb. PR. 260x1 5 lb. PR. 45x10, 10, 9. After tr...

3

Strength and Beer: October 2012

http://www.strengthandbeer.blogspot.com/2012_10_01_archive.html

Tales of a Trophy Husband. Wednesday, October 31, 2012. Eat Floor. High Fiber. Still just kinda jackin around until Austin Celtic Festival. Is over this weekend. After that, I will start my off-season in earnest. Did a lot of overhead work today. Definitely zeroed in on a weak point - my shoulders. I can push press 225 most days, but I was struggling to strict press 165 today. Gotta target delts and triceps a little more these next few months. Superset Standing Triceps Press/Upright Rows. 1 lb Wheat DME.

4

Strength and Beer: Eat Floor. High Fiber.

http://www.strengthandbeer.blogspot.com/2012/10/eat-floor-high-fiber.html

Tales of a Trophy Husband. Wednesday, October 31, 2012. Eat Floor. High Fiber. Still just kinda jackin around until Austin Celtic Festival. Is over this weekend. After that, I will start my off-season in earnest. Did a lot of overhead work today. Definitely zeroed in on a weak point - my shoulders. I can push press 225 most days, but I was struggling to strict press 165 today. Gotta target delts and triceps a little more these next few months. Superset Standing Triceps Press/Upright Rows.

5

Strength and Beer: Refusing to Use Metal

http://www.strengthandbeer.blogspot.com/2012/12/refusing-to-use-metal.html

Tales of a Trophy Husband. Friday, December 21, 2012. Refusing to Use Metal. Just a collection of the off-season throwing videos I've made thus far. Big off-season for me this year, so I want to get off on the right foot with regular throwing. Hammers - need the most work here. Open Stone - full spin is coming back, and progress is finally being made. HWFD - Gain weight, Mike. 20 lb Sheaf - Feels good. Just need to get some practices in with speed. More Stones - Really trying to get my finish fixed.

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THE DRIFTA LIFTA: February 2012

http://thedriftalifta.blogspot.com/2012_02_01_archive.html

February 20, 2012. NEW SITE MATTVINCENT.NET. As of right now I will be doing all of my updating on my new site MattVincent.net. This site has been in the works for some time and will provide me with better layout and control of the information I am trying to get out. Please if you a reader and enjoy know that everything is going to remain the same just at new location. Also please Repost the link if you want. Check everything out and enjoy. Posted by Matt Vincent. February 17, 2012. Track Meet Shot-put PR.

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THE DRIFTA LIFTA: 2*6*12 Throwing and TOSSAPOLOOZA!

http://thedriftalifta.blogspot.com/2012/02/2612-throwing-and-tossapolooza.html

February 06, 2012. 2*6*12 Throwing and TOSSAPOLOOZA! Another TOSSAPOLOOZA is in the books. We got a real butt fucking from the weather but made the best of it by throwing some modded indoor implements and shot-puts. Throwing jokes burgers home brewed beer. Good times. The night ended with lots of drinks at local bar playing some super competitive darts and Golden Tee. Posted by Matt Vincent. February 6, 2012 at 3:09 PM. Just remember who won that ultra-competitive game of darts. View my complete profile.

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Strength and Beer

Tales of a Trophy Husband. Friday, December 28, 2012. Off-season Block 1.2. Video is worth it for my training partner. Saturday, December 22, 2012. Bullets, Guns and Missiles. All cleans of all kinds today. Just triples, doubles and singles. Started out doing very deliberate full cleans to hammer the idea of "get under the bar" into my head. Managed to work up to a PR (from the floor) of 255. Friday, December 21, 2012. Refusing to Use Metal. Hammers - need the most work here. HWFD - Gain weight, Mike.

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