stress-management-magic.blogspot.com

Stress Management Magic

Wednesday, February 20, 2008. 20 simple "at your desk" exercises for web workers. I normally don't post anything I've copied.that is unless it is extremely valuable, and I think these exercises are great! 1 Buns of steel. 2 Upper back stretch. The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the...This ...

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Stress Management Magic | stress-management-magic.blogspot.com Reviews

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Wednesday, February 20, 2008. 20 simple at your desk exercises for web workers. I normally don't post anything I've copied.that is unless it is extremely valuable, and I think these exercises are great! 1 Buns of steel. 2 Upper back stretch. The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the...This ...

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Stress Management Magic | stress-management-magic.blogspot.com Reviews

https://stress-management-magic.blogspot.com

Wednesday, February 20, 2008. 20 simple "at your desk" exercises for web workers. I normally don't post anything I've copied.that is unless it is extremely valuable, and I think these exercises are great! 1 Buns of steel. 2 Upper back stretch. The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the...This ...

INTERNAL PAGES

stress-management-magic.blogspot.com

1

Stress Management Magic: Life is like excavating......

http://stress-management-magic.blogspot.com/2008/01/life-is-like-excavating.html

Thursday, January 24, 2008. Life is like excavating. You have to dig, dig, dig, until you find what you want! Don't dilute yourself with "justification" for what you do. That's simply a lie. Don't be angry and unforgiving - it just takes a toll on you physically and mentally. Don't think of problems as such. Make them "challenges". Do show kindness to someone today. Do remember we only have this very moment - live it fully. Do remember happiness is a choice. If you think no one really cares - think again!

2

Stress Management Magic: A "mini break"

http://stress-management-magic.blogspot.com/2007/12/mini-break.html

Friday, December 21, 2007. Stop for a moment and sit back in your chair. Take one of those deep breaths in through the nose, and exhale from the mouth. Do it a few times. Remember: when stress enters we slow our breathing down - almost stop when we are angry! As you breathe think "I am relaxing myself, slowing my heart rate, lowering my blood pressure, maintaining optimum oxygen so I can think better, and giving myself and the only place I have to live (my body) - a few moments of regeneration! Masters m...

3

Stress Management Magic: when the unexpected happens, just handle it!

http://stress-management-magic.blogspot.com/2008/01/when-unexpected-happens-just-handle-it.html

Sunday, January 20, 2008. When the unexpected happens, just handle it! You could have knocked me over with a feather when on my husband's one day off, he said, "You go to so much work making your tacos, let's invite dad and mom over for dinner.". Perhaps it was a compliment, and I am now ready for company in half an hour. He now is saying, "Hmmmmm. Kind of wished I hadn't asked them over! Yeah", I thought, "Could have ran naked in the house! There is another way - fight it and have a fight! Masters metho...

4

Stress Management Magic: April 2007

http://stress-management-magic.blogspot.com/2007_04_01_archive.html

Monday, April 30, 2007. A reminder for all of us. There is unlimited abundant energy and you direct whether it be positive or negative. Refuse to be negative and re-affirm “I am getting better.” No matter how you feel at the time, whether you believe it or not, your positive affirmation makes the the statement true. CLEAR: "Free from anything that dims or darkens; bright; unclouded. Without impurity or blemish. Free from obstructions or hindrances. It's been grate. Nasty people will be nasty no matte...

5

Stress Management Magic: May 2007

http://stress-management-magic.blogspot.com/2007_05_01_archive.html

Thursday, May 31, 2007. OKAY RIGHT NOW DO THIS! DO THESE THINGS SLOWLY AND ENJOY! IT'S YOUR BODY AND YOUR LIFE! Sit back just a bit. Sit up straight, holding your tummy in and pressing your lower back into the chair. Stretch your arms up in the air as far as you can reach. Clasp your hands and take a breath. Now exhale through the mouth. Put your arms down. Lay your right ear towards your neck. Stretch it but don't bounce. Take a breath and exhale in the same manner. Things are, I can handle it.". If you...

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Wednesday, February 20, 2008. 20 simple "at your desk" exercises for web workers. I normally don't post anything I've copied.that is unless it is extremely valuable, and I think these exercises are great! 1 Buns of steel. 2 Upper back stretch. The upper back can be a place where tension accumulates throughout the day. By taking just a few seconds to stretch it out, you can release tension and work your muscles. What you need to do is extend your arms in front of you, grab onto your wrist with the...This ...

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