stretchandthecity.blogspot.com

Stretch and the City

Stretch and the City. Musings by Andrea Smith. Thursday, October 05, 2006. OUCH, My Aching Joints. Did you know that Osteoarthritis (OA) affects 1 in 10 Canadians? Perhaps it is a genetic predisposition. Next time you are together with your family, have everyone try some yoga and compare where you feel stiff and uncomfortable. Maybe we really can blame our parents for something! You can find out more about arthritis from the Arthritis Society at. Http:/ www.arthritis.ca/. Posted by Andrea at 4:28 PM.

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Stretch and the City | stretchandthecity.blogspot.com Reviews

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Stretch and the City. Musings by Andrea Smith. Thursday, October 05, 2006. OUCH, My Aching Joints. Did you know that Osteoarthritis (OA) affects 1 in 10 Canadians? Perhaps it is a genetic predisposition. Next time you are together with your family, have everyone try some yoga and compare where you feel stiff and uncomfortable. Maybe we really can blame our parents for something! You can find out more about arthritis from the Arthritis Society at. Http:/ www.arthritis.ca/. Posted by Andrea at 4:28 PM.

<META> KEYWORDS

1 just kidding

2 1 comments

3 chiropractic and yoga

4 enjoy

5 0 comments

6 wwwdrspine com

7 eat yoga

8 pita chips

9 we do

10 namaste

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just kidding,1 comments,chiropractic and yoga,enjoy,0 comments,wwwdrspine com,eat yoga,pita chips,we do,namaste,wwwyogajournal com,why yoga,so yoga,and pray,opposites attract,2 neck vertebrae,3 the shoulder,5 hip joint,about the author,andrea's yoga blog

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Stretch and the City | stretchandthecity.blogspot.com Reviews

https://stretchandthecity.blogspot.com

Stretch and the City. Musings by Andrea Smith. Thursday, October 05, 2006. OUCH, My Aching Joints. Did you know that Osteoarthritis (OA) affects 1 in 10 Canadians? Perhaps it is a genetic predisposition. Next time you are together with your family, have everyone try some yoga and compare where you feel stiff and uncomfortable. Maybe we really can blame our parents for something! You can find out more about arthritis from the Arthritis Society at. Http:/ www.arthritis.ca/. Posted by Andrea at 4:28 PM.

INTERNAL PAGES

stretchandthecity.blogspot.com

1

Stretch and the City: May 2006

http://stretchandthecity.blogspot.com/2006_05_01_archive.html

Stretch and the City. Musings by Andrea Smith. Tuesday, May 30, 2006. Equal Standing, or Is It? In our yoga classes, we spend time on our posture and equal standing from an internal awareness. We also have outward cues, either by our teacher or from looking in a mirror ourselves. If you think you may have any alignment issues, you may want to have a proper posture assessment by a qualified professional. If you think you may be interested in a full assessment, contact the clinic at. Six Times a Day Book.

2

Stretch and the City: December 2005

http://stretchandthecity.blogspot.com/2005_12_01_archive.html

Stretch and the City. Musings by Andrea Smith. Thursday, December 22, 2005. If money burns a hole in your pocket like it does mine, or if you would like to become more mindful of your spending, you may feel like I do and wonder: how can I control my urge to spend spend spend? If our practice on the mat mirrors our life off the mat, is the fluctuation between two extremes of restraint and overindulgence gradually going to lessen? Instead of thinking about what we can get, let’s consider what we can give&#...

3

Stretch and the City

http://stretchandthecity.blogspot.com/2006/08/chiropractic-and-yoga-i-have-been.html

Stretch and the City. Musings by Andrea Smith. Wednesday, August 30, 2006. I have been going to the chiropractor since May 2006 and it is really working for me. Check out www.drspine.com. I was speaking with "Dr. Adam" last week about how yoga and chiropractic complement each other. My next experiment is going to be with reflexology, coined "sex for the feet" by a fellow 'stretcher' who can remain anonymous. Book your appointment soon with your neighbourhood reflexologist if this is the case. You...Yoga ...

4

Stretch and the City: February 2006

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Stretch and the City. Musings by Andrea Smith. Tuesday, February 14, 2006. Be My Yoga Valentine. As this year’s Valentine’s Day is upon us, everywhere we look is coming up red and pink, roses and chocolates. These are colors and symbols of love and courtship. Valentine’s Day has been around for almost two thousand years and has been commercialized since the 1800’s, by Miss Esther Howland, a greeting card visionary. Why then do people risk their lives for love? So, as of today, there could not be a more p...

5

Stretch and the City: March 2006

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Stretch and the City. Musings by Andrea Smith. Friday, March 10, 2006. As we go about our busy lives, trying to fit in more than we can handle, often times our diet suffers. Food on the run is often our nutritional intake during the workweek. Couple striving for a healthy diet with trying to fit in the 8 glasses of water we should drink and we have a full day right there. I ask myself why do I make sure Rory always gets her daily medication on time and I can’t even manage to give myself a daily multi vit...

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asyoga.blogspot.com

Andrea's Yoga Blog: October 2007

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Stretch and the City and Other Musings by Andrea Smith. Wednesday, October 24, 2007. Hello my fellow yogis and thanks for taking the time to stop by my blog. If you are interested in taking a 200 hour yoga teacher training program with me, please let me know. I have been working on my curriclum and syllabus for a few years and I am getting ready to roll. We can have everything approved through FOYT, if you are interested in taking your teaching into the professional arena. Posted by Andrea at 11:15 AM.

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Andrea's Yoga Blog: October 2006

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Stretch and the City and Other Musings by Andrea Smith. Thursday, October 05, 2006. Take time for your back every day. I read this week that it is very good for our back health if we lie on the floor with our knees bent and our feet flat on the floor for 15 minutes everyday. I have been doing it and it feels great. You want to work with a neutral pelvis so that you are not arching, nor flattening your lower back. A good alternative is to try Savasana at home. Notice your ring fingers and feel their energy.

asyoga.blogspot.com

Andrea's Yoga Blog: August 2006

http://asyoga.blogspot.com/2006_08_01_archive.html

Stretch and the City and Other Musings by Andrea Smith. Tuesday, August 29, 2006. Tea Tree Yoga Mat Spray. I have been trying out a new mixture of mat spray in my classes recently. Please feel free to send along any comments and suggestions! At my classes now, we are trying a concoction of 16 drops tea tree essential oil in 2 cups of water. Posted by Andrea at 7:38 AM. The Postures: Method: Fundamental, Primary and Finishing Asanas. The Yoga Sutras of Patanjali. Stretch and the City.

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Andrea's Yoga Blog: January 2006

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Stretch and the City and Other Musings by Andrea Smith. Wednesday, January 11, 2006. Posture Names of the Ashtanga Yoga Primary Series. The full first series of all of the poses as taught by Pattabhi Jois of Mysore, India is called Yoga Chikitsa, in Sanskrit. It means yoga therapy. It is a program that, when practiced regularly, cures and purifies the physical body. Surya Namaskara A (sun salutation A). Surya Namaskara B (sun salutation B). Padangusthasana (hand to big toe). Utkatasana (fierce or chair).

asyoga.blogspot.com

Andrea's Yoga Blog: December 2005

http://asyoga.blogspot.com/2005_12_01_archive.html

Stretch and the City and Other Musings by Andrea Smith. Tuesday, December 13, 2005. Baptiste, Baron, 40 Days to Personal Revolution, 2004. Baptiste, Baron, Journey into Power, 2002. Biel, Andrew R. and Dorn, Robin, Trail Guide to the Body: How to Locate Bones, Muscles and More, 2001. Calais-Germain, Blandine and Lamotte, Andree. Anatomy of Movement Exercises, 1996. Coulter, H. David and McCall, Timothy, Anatomy of Hatha Yoga: A Manual for Students, Teachers, and Practitioners, 2001. The Good News Bible.

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Stretch and the City

Stretch and the City. Musings by Andrea Smith. Thursday, October 05, 2006. OUCH, My Aching Joints. Did you know that Osteoarthritis (OA) affects 1 in 10 Canadians? Perhaps it is a genetic predisposition. Next time you are together with your family, have everyone try some yoga and compare where you feel stiff and uncomfortable. Maybe we really can blame our parents for something! You can find out more about arthritis from the Arthritis Society at. Http:/ www.arthritis.ca/. Posted by Andrea at 4:28 PM.

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