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Ongoing Pursuits

Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...

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Ongoing Pursuits | strivetobefit.blogspot.com Reviews

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Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...

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Ongoing Pursuits | strivetobefit.blogspot.com Reviews

https://strivetobefit.blogspot.com

Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...

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strivetobefit.blogspot.com

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Ongoing Pursuits: March 2011

http://strivetobefit.blogspot.com/2011_03_01_archive.html

Thursday, March 31, 2011. Spring Break quick recap. Okay, okay, I know, I've been slacking when it comes to keeping up with this blog thing lately, but I've been nonstop it feels since I have returned from Spring Break. Speaking of Spring Break, I have not even written about it, what the heck! Here is a short recap of Spring Break 2011:. Because there was one way to and from his grandparent's house and it was about 10 miles to get to different roads. We also watched BATTLE: LOS ANGELES! It was so awesome!

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Ongoing Pursuits: Tabata Tuesday!

http://strivetobefit.blogspot.com/2011/08/tabata-tuesday.html

Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total).

3

Ongoing Pursuits: January 2011

http://strivetobefit.blogspot.com/2011_01_01_archive.html

Sunday, January 30, 2011. School, Work, Training, Friends, Oh my! This week has been rather interesting, but good! It was my first full week of classes and working the new job at the wellness center, and I tell you what, I think this semester is going to be a very good one :). Also had an amazing snowball fight one night with a bunch of great people! It was very entertaining! I did this massive workout on Thursday:. 10 minute treadmill warm-up. 5x6 side jumps over bench-followed by 6 push-ups. Today, Sun...

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Ongoing Pursuits: new website!!!

http://strivetobefit.blogspot.com/2011/06/new-website.html

Tuesday, June 14, 2011. Subscribe to: Post Comments (Atom). Columbia, KY, United States. Independent BeachBody Coach dedicated to promoting health and fitness. Endurance athlete of all sorts! I am an IronMan finisher, 70.3 finisher (2x), Tough Mudder, cyclist, triathlete, runner, student, and group exercise instructor. I am in the pursuit of becoming an ultra-endurance runner Life is meant to be lived! View my complete profile. Become a Personal Trainer. Everything you need to get started!

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Ongoing Pursuits: October 2010

http://strivetobefit.blogspot.com/2010_10_01_archive.html

Monday, October 18, 2010. IM 703 Austin was fun but did not go as well as I was hoping. My Half-IronMan (HIM) time improved by about an hour, from 6:02 to 5:05. However, the time I felt I was capable of achieving was around 4:10 to 4:15, and if I wouldn't have run into the issues I had, I would have had that time, easily. Bike time was 2:30, which was about 15 minutes slower than what I was gunning for, but the whole stop to fix bike issue slowed me down quite a bit. Subscribe to: Posts (Atom).

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Ongoing Pursuits

Tuesday, August 2, 2011. I did a Tabata run (on the treadmill), then push up workout this morning. freaking KILLED but so effective. A) 5 minute warm up (@5% incline, 6.0 mph). B) 20 seconds ALL OUT (@ 7.5% incline, 10.0 mph). C) 10 second rest. D) Repeat b) and c) for 8 times (4 minutes total). E) 5 minute cool down (@5% incline, 5.0 mph). Then I went straight into a push up Tabata workout. A) 20 seconds as many push ups as I could. C) repeat a) and b) for 8 times (4 minutes total). 5 Make fewer trips o...

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