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Strong-Fit-Beautiful | Health and fitness made simpleHealth and fitness made simple
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Health and fitness made simple
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Strong-Fit-Beautiful | Health and fitness made simple | strongfitbeautiful.wordpress.com Reviews
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Health and fitness made simple
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What’s On My Playlist? | Strong-Fit-Beautiful
https://strongfitbeautiful.wordpress.com/whats-on-my-playlist
About My Group Fitness Classes. What’s On My Playlist? What’s On My Playlist? A great workout would be incomplete without a great soundtrack to back it up. Everyone’s taste is a little different, and you know what will motivate you better than anyone. So, what’s on my playlist right now? Blame – Calvin Harris ft. John Newman. Centuries – Fall Out Boy. Burnin’ Up – Jessie J ft. 2 Chainz. Manners – We are the in Crowd. Delirious (Boneless) – Steve Aoki, Chris Lake and Tujamo. Chandelier – Sia. Wake Me Up &...
Strong-Fit-Beautiful | Health and fitness made simple | Page 2
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About My Group Fitness Classes. What’s On My Playlist? Newer posts →. Spinning Playlist – November 8, 2014. November 8, 2014. I filled in for … well, I’m not quite sure anymore who teaches on Saturday morning, but I’ve been subbing it a lot lately! Here’s this morning’s playlist:. Love Don’t Die – The Fray. Untouched – The Veronicas. Break Free – Ariana Grande ft. Zedd. Blame – Calvin Harris ft. John Newman. Sing – Ed Sheeran. Miss Jackson – Panic at the Disco ft. Lolo. Closer – Tegan and Sara. Thanks fo...
Spinning Playlist – December 11, 2014 | Strong-Fit-Beautiful
https://strongfitbeautiful.wordpress.com/2014/12/11/spinning-playlist-december-11-2014
About My Group Fitness Classes. What’s On My Playlist? Spinning Playlist – December 10, 2014. Spinning Playlist – December 11, 2014. December 11, 2014. So I’m a little more timely on this one. It ended up being tougher than I expected tonight … guess I was feeling a little mean when I put this playlist together the other day! Here’s tonight’s Spinning playlist, straight out of the studio:. Manners – We Are the In Crowd. Closer – Tegan and Sara. Feel So Close – Calvin Harris. How I Feel – Flo Rida. You ar...
Sarah C | Strong-Fit-Beautiful
https://strongfitbeautiful.wordpress.com/author/secove
About My Group Fitness Classes. What’s On My Playlist? Author Archives: Sarah C. Spinning Playlist – December 11, 2014. December 11, 2014. So I’m a little more timely on this one. It ended up being tougher than I expected tonight … guess I was feeling a little mean when I put this playlist together the other day! Here’s tonight’s Spinning playlist, straight out of the studio:. Manners – We Are the In Crowd. Closer – Tegan and Sara. Feel So Close – Calvin Harris. How I Feel – Flo Rida. December 11, 2014.
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clean | wants2b
https://wants2b.wordpress.com/2013/12/30/clean
Random ramblings of a girl who wants to be. With you →. December 30, 2013. Actually that one is not 100% true. I’m a dirty girl. I’ve been a dirty girl for a long time. More importantly, I like being a dirty girl. I have no desire to be a ‘clean’ girl, whatever that would mean. My thought today is, do I have to change or hide that I’m a dirty girl in order to find love? I feel like it has to be one or the other. You know, I said it when I was a hooker too, ‘dirty girls need love too’. So what do I do?
wants2b | random ramblings of a girl who wants to be | Page 2
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Random ramblings of a girl who wants to be. Newer posts →. December 27, 2013. Honestly, vulnerable is something I aspire to. It scares me. Like, a lot. It’s four days until the new year starts. Like everyone, I’m evaluating my life and thinking about making changes. I need to lose weight, I need to quit fucking smoking, I need to stop drinking so much, I need to stop looking for his doppelgänger. These are my goals for 2014. I’m afraid of intimacy. I’m afraid of being vulnerable. I am only good for sex.
Tuesday Tunes | Push Ups & Prada
https://pushupsandprada.wordpress.com/2014/09/02/tuesday-tunes-26
Push Ups and Prada. September 2, 2014. 922014 – 9.8.2014. 1 Wonder What You’re Doing For the Rest of Your Life by Train Warm Up. 2 Shake It Out by Florence The Machine remix by Benny Benassi Hill with Surge. Surge @ 2:00 – 2:32, 2:47 – 3:17, and 4:18 – 5:04. 3 Higher by Creed Quick Hill. 4 Somehow feat. Bright Lights by Dash Berlin and 3LAU Progressive Sprints. Sprint @ :29 (70%), :44 (80%), :59 (90%), and 1:15 – 1:58 (100%). Recover then Sprint @ 2:20 (70%), 2:35 (80%), and 2:49 – 3:33 (100%). Fill in y...
How to | Push Ups & Prada
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Push Ups and Prada. Click to share on Pinterest (Opens in new window). Share on Facebook (Opens in new window). Click to share on Twitter (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Email (Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. A blog about two ...
The Holistic Fit | Run. Eat pizza. Repeat. | Page 2
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Run Eat pizza. Repeat. Learning to Love Muscle. January 27, 2016. On Monday morning, I asked my hubby to help me zip up my favorite dress. I exhaled as he pulled up the zipper and fastened the clasp. I took a deep breath in, and realized with a sinking feeling…despite dedicated training for almost 2 months, my dress didn’t fit. Focus on the training. Focus on doing the thing. Focus on my eyes popping up over that bar. Focus on loving the muscles that will get me there. The rest will come. Bodies are amaz...
February | 2014 | The Holistic Fit
https://theholisticfit.com/2014/02
Run Eat pizza. Repeat. February 26, 2014. February 26, 2014. There is a difference between running and run training. When I set out in the beginning of this month to start training for the Deer Lake 67. See, I have this thing. This drive. This compulsion that makes me want to achieve everything that I set out for me to do. Somewhere along the line, someone told me I could do anything I wanted. Isn’t that sweet? Is this working for me? How can I make it better? I don’t mean to belittle the challenge...
Beautiful Beginnings | The Holistic Fit
https://theholisticfit.com/2015/04/01/beautiful-beginnings
Run Eat pizza. Repeat. April 1, 2015. April 1, 2015. Cultivating a list of things to accomplish in a month is tricky. Too much, and we set ourselves up for failure. Too little, and will we feel like we got anywhere? So, here it is. My list of April intentions. They are not in any particular order, though I think I left the last one last on purpose. Don’t we usually leave that which we fear the most for the end? This “PAD” stands for. And the name alone makes me feel intimidated. To a long, dreary aabb rh...
When it Clicks | The Holistic Fit
https://theholisticfit.com/2015/08/04/when-it-clicks
Run Eat pizza. Repeat. August 4, 2015. It was somewhere between the opening ‘hug your neighbour’ and closing group savasana of last night’s epic, Signal Hill yoga class that something clicked. I moved in time with 200 yogis of various levels of practice with confidence and good humour. I say good humour simply because the joy of yoga is really accepting where your body is on that given day rather than asking it to continuously. Are you ready to do this? Are you here yet? Isn’t this too. Ah yea. Food&...
March | 2015 | The Holistic Fit
https://theholisticfit.com/2015/03
Run Eat pizza. Repeat. Confessions of a Training Log Superhero. March 25, 2015. March 25, 2015. Why have I forgotten this? I’m really trying and really improving.’. I’m tired of renting out my body. I’m ready to move in. Stop in, read, reflect. I’ll be writing. Sometimes, Making the Right Call Sucks. A Fistful of Life. Word of the Day: Action. Follow me on Instagram @Teramc. Candid life of K. Blog at WordPress.com. Where fashion, fitness and (vegetarian) food collide. And champagne, obvs. Candid life of K.
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Wouldn’t you like to stay lean over the holidays and lose the guilt of over-eating while you stop the extra pounds from piling on? More pounds are gained in these few months than at any other time of year, and it can set you up for a difficult task of melting it all off later on. In fact, this is a key time of year for you that can determine the fate of your body in the upcoming months. I know your time is precious and you have many important things to do, but isn’t feeling great one of those things?
strongfitandhealthy.wordpress.com
strongfitandhealthy
Nutrition, fitness, being healthy. The Gift of Giving. When December arrives it seems that everyone starts to give. People are a little less bitter and more forgiving. Why is it only one time out of the year that people are that way? Why can’t it be everyday throughout the year? We have all seen the homeless people on the side of the street with a sign up saying they need food/money etc. Do you give them the money, food or do you ignore them and talk on your fancy phone? December 1, 2013. The show was su...
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strongfitbeautiful.wordpress.com
Strong-Fit-Beautiful | Health and fitness made simple
About My Group Fitness Classes. What’s On My Playlist? Health and fitness made simple. Spinning Playlist – December 11, 2014. December 11, 2014. So I’m a little more timely on this one. It ended up being tougher than I expected tonight … guess I was feeling a little mean when I put this playlist together the other day! Here’s tonight’s Spinning playlist, straight out of the studio:. Manners – We Are the In Crowd. Closer – Tegan and Sara. Feel So Close – Calvin Harris. How I Feel – Flo Rida. Closer to the...
StrongFitBody.com — The Cure is Prevention|Whole Foods Plant Based Diet|How to Improve Health with Nutrition|Weight Loss Naturally|Lose Weight|How to Improve Your Health
Be Patient, and Let Tomorrow Take Care of Itself. June 8, 2015. Every day I work with patients who are struggling to lose weight by incorporating a whole foods plant based diet. After the initial 30 days I usually have them follow up so I can encourage them and give them accountability. I have begun to see a trend among most if not all of my patientswe are impatient and worry constantly about tomorrow. Then there is this constant worryworries that are often unwarranted. Why do we as a species worry a...
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You have reached a domain that is pending ICANN verification. As of January 1, 2014 the Internet Corporation for Assigned Names and Numbers (ICANN) will mandate that all ICANN accredited registrars begin verifying the Registrant WHOIS contact information for all new domain registrations and Registrant contact modifications. Why this domain has been suspended. Email address has not been verified. This is a new domain registration and the Registrant email address has not been verified. Wenn Sie Inhaber der...
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Download nu GRATIS het. Logboek voor de CrossFit Benchmark Girl WODs. Logboek Benchmark Girl WODS. Dips, De Ultieme Chest en Triceps Builder. Dips zie je bijna iedere krachtsporter wel doen. Crossfitters, bodybuilders, powerlifters maken allemaal wel gebruik van deze oefening om kracht op. Nieuwe CrossFit schoenen: Reebok Pump. Kort geleden is de nieuwe Reebok Nano gepresenteerd, de opvolger van de bekende Nano 4.0: De Reebok Nano 5.0 met kevlar. Lunges: Juiste techniek en variaties van de oefening.
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