strongtothefinish.blogspot.com

Strong to the Finish

Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add. As I fo...

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Strong to the Finish | strongtothefinish.blogspot.com Reviews

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Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add. As I fo...

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Strong to the Finish | strongtothefinish.blogspot.com Reviews

https://strongtothefinish.blogspot.com

Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add. As I fo...

INTERNAL PAGES

strongtothefinish.blogspot.com

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Strong to the Finish: 3 Weeks to a 30 Minute Running Habit: Day 7

http://strongtothefinish.blogspot.com/2010/02/3-weeks-to-30-minute-running-habit-day_28.html

Sunday, February 28, 2010. 3 Weeks to a 30 Minute Running Habit: Day 7. Given the multiple unscheduled rest days this week, I'll skip Day 6 (which was yet another rest day) and get straight to Day 7:. Warm up. Run 2/1 x6. Cool down. Quote of the Day:. Shoot for the moon. Even if you miss it you will land among the stars." - Les Brown. Warm up: 10:00 @ 3.5mph. Run/walk: 2/1 x 6 @ 6.5/3.7. Cool down: 5:00 @ 3.5. Then 30 min on the recumbent. I'm taking a cue from Sunny. Labels: 3 Weeks to 30 Min. I suspect...

2

Strong to the Finish: 3 Weeks to a 30 Minute Running Habit: Day 8

http://strongtothefinish.blogspot.com/2010/03/3-weeks-to-30-minute-running-habit-day.html

Monday, March 1, 2010. 3 Weeks to a 30 Minute Running Habit: Day 8. Warm up. Run 3/1 x4, 1/1 x4. (Run 3 minutes, walk 1 minute 4 times, then run 1 minute, walk 1 minute 4 times. This run should take you 24 minutes.) Cool down. Quote of the Day:. Many of life's failures are people who did not realize how close they were to success when they gave up." -Steve Prefontaine, American running legend. Warm up: 5:00 @ 3.5. Run/walk: 3/1 x 2 @ 6.5/3.7; x2 @ 6.0/3.7. 1/1 x 4 @ 6.0/3.7. Cool down: 1:00 @ 3.5.

3

Strong to the Finish: Takin' it to the Street!

http://strongtothefinish.blogspot.com/2010/03/takin-it-to-street.html

Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add.

4

Strong to the Finish: Eat It, Day 5!

http://strongtothefinish.blogspot.com/2010/02/eat-it-day-5.html

Friday, February 26, 2010. Eat It, Day 5! Warm up: 5:00 @ 3.5. Run/walk: 2/1 x 5 @ 6.5/3.7. 1/1 x 2 @ 6.5/3.7. Cool down: 6:00 @ 3.5. I was supposed to do the 1/1 intervals 5 times, but I started feeling nauseous, so I walked it out. Then I finished it off with 30 min on the recumbent. Again, lungs and legs feel great; this time my guts threatened a mutiny. I need to figure out what the crap is going on. Labels: 3 Weeks to 30 Min. February 26, 2010 at 10:58 PM. Maybe some meditation and yoga is in order?

5

Strong to the Finish: First of the Month

http://strongtothefinish.blogspot.com/2010/03/first-of-month.html

Monday, March 1, 2010. First of the Month. Hey there. You look vaguely familiar. Have I seen you somewhere before? Yeah It was January. Here's the workout summary from February. There definitely needs to be more strength training in there. I'll shoot for three 30-min workouts on an upper-core-lower rotation each week. Looking at this summary, I'd say there's nothing chronic about that cardio. :. March 2, 2010 at 7:11 AM. March 2, 2010 at 7:14 AM. Subscribe to: Post Comments (Atom). To My Other Blog.

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Everyday Tao: If You Like a Ukulele Lady

http://everyday-tao.blogspot.com/2010/02/if-you-like-ukulele-lady.html

I Ching for Writers. If You Like a Ukulele Lady. By The Fabulous Pink Flamingos. More The Fabulous Pink Flamingos. I don't know why I think this is a good idea, but I'm learning to play ukulele. My Tagalog tutor had a cheap one lying around that she wasn't playing, and she let me have it so I could see if I liked it before spending dough on one of my own. (A decent starter uke is about $50-80 bones; this one is probably in the $20 range.). Lanikai LU-21C Concert Ukulele. Your Price: $79.00.

everyday-tao.blogspot.com

Everyday Tao: The Te of Writing

http://everyday-tao.blogspot.com/2010/02/te-of-writing.html

I Ching for Writers. The Te of Writing. Something (this is political, related to my research, and the "beef" I have with the academy that I alluded to above), and I need the body to be present in my writing. This last part might be more difficult, but these two goals are what I am focusing on this semester. To this end (returning to the writer's life generally, embodied writing more specifically), I have done two things:. I admit, I couldn't help but channel an old poem I wrote in the mid 1990s (1995, I ...

everyday-tao.blogspot.com

Everyday Tao: Of Porn and Pants (Or, "The More We Change...")

http://everyday-tao.blogspot.com/2010/02/of-porn-and-pants-or-more-we-change.html

I Ching for Writers. Of Porn and Pants (Or, "The More We Change."). I have been cracking up all morning. I've mentioned that I consult the I Ching. Every morning for some lesson to take with me through the day. Today's hexagram is K'an: The Abysmal, and the lesson is that in times of trouble we should flow like water. Accordingly, The I Ching for Writers. Of Water and Wind. Thought of the wind like water today:. Pooling in valleys,. Not blowing to satisfy nominal expectations. But taking in its path;.

everyday-tao.blogspot.com

Everyday Tao: To Save 15 Bones

http://everyday-tao.blogspot.com/2010/02/to-save-15-bones.html

I Ching for Writers. To Save 15 Bones. Today, however, would be even longer - I caught a poetry slam that lasted until after 7. (It was AWESOME, by the way. I'm attending a free writing workshop they're putting on tomorrow at the library.). I actually had a short break just before their performance, and I wanted to go home and get some dinner.except that it would cost me $15 duckets. To get my car out of the ramp! They stop monitoring the ramp at midnight - then I can get the damn car out for free. If yo...

everyday-tao.blogspot.com

Everyday Tao: Mornings with Dinah (Or, Serenity WOW!)

http://everyday-tao.blogspot.com/2010/02/mornings-with-dinah-or-serenity-wow.html

I Ching for Writers. Mornings with Dinah (Or, Serenity WOW! I thought this blog was getting too cluttered with my training notes, so I moved all of those entries to a devoted blog here. And added a tab at the top. The song Dinah was named after - it captures her little personality so well! Let's go put our snoots in her face! Of course, this never happened when I wanted to sleep. Well, when Dinah did it, she'd hunker her rear end down like a motorboat. The Race (Remastered Club Mix). One day I came home ...

everyday-tao.blogspot.com

Everyday Tao: Going Public

http://everyday-tao.blogspot.com/2010/02/going-public.html

I Ching for Writers. I wrestled with the decision to share my new blog with others for quite some time. On one hand, keeping it private gave me the freedom to write about anything I want - warts and all. On the other, there are some things I wouldn't mind a little help and support with. So here it is. I have shared the link with very few people. (Hi there. If you're reading this, it means you mean a lot to me. I'm glad you stopped by.). February 21, 2010 at 10:14 AM. Subscribe to: Post Comments (Atom).

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strongtothefinish.blogspot.com

Strong to the Finish

Monday, March 15, 2010. Takin' it to the Street! Looks like I was spending the winter mustering up the strength to go in for one last fight at school. (Listserv fights - almost never a good idea.) Got so wrapped up in it that I didn't direct that energy back to running. (Boo! Even after a week and a half off from running, my first outdoor run is not too far off from when I last did the route right after my Ironman. I'm okay with that. Other than that, I have nothing eloquent or insightful to add. As I fo...

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