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Instructors | Belmars.com
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Muay Thai Kickboxing, Boxing, Fitness and Conditioning, Personal Trainer. Peter Belmar has been a practitioner of kickboxing, Muay Thai, boxing and fitness for over 32 years Read more. Muay Thai Kickboxing, Boxing, Fitness and Conditioning, Personal Trainer. Under the dedicated tutelage of Peter Belmar, Toni has applied a focused attitude toward athletic development Read more. Zumba Fitness, Fitness and Conditioning, Personal Trainer. In May of 2009 I took my first ZUMBA class and was blown away! Fitness...
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Jiu Jitsu | White Plains | Westchester | Belmars.com
http://www.belmars.com/ju-jutsu.php
Learn Japanese and Brazilian Ju-Jutsu with George Vatore. Learn practical self-defense techniques used by the police. Greater awareness and fitness.
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Westchester's Biggest Loser | Belmars.com
http://www.belmars.com/bbb.php
BODY BY BELMARS - It's a lifestyle change! Calories Burned In Exercises. Ready for a challenge? This program is FREE to all members of Belmars. Our three-month biggest loser program will help you shed the most pounds and get you in the best shape possible. Lets see how fit and how much weight you can lose in 3 months with our sessions and fitness advice. A special prize awaits the winner at the end of the event. If you’re interested in taking part in the event, please register at the studio. I wasn't con...
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About Us | Belmars.com
http://www.belmars.com/about-us.php
Belmars is an international group of sports and fitness professionals with locations in the United Kingdom and the USA. We offer a diverse range of programs-something for everyone. We like to think of Belmars as your final destination to all your workout and sport’s needs. Belmars in White Plains:. Located in Westchester, New York, offers small classes with personal attention. Our goal is to guide the individual to obtain their goals both physically and mentally. Our most often used term is:. Enlighten o...
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Subscribe to our Newsletter
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SUBSCRIBE TO OUR NEWSLETTER. When you subscribe to our newsletter you can be assured that your email address will never be shared with any third parties. Your privacy is important to us. We will only use your email address to send you the newsletters you requested. You can unsubscribe from our newsletter at anytime.
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Circuit Training | White Plains | Westchester | Belmars.com
http://www.belmars.com/circuit-training.php
Circuit training - Fit, Strong and Healthy. Stuck in a rut? Our circuit-base training sessions will push you to your limit and beyond. These intense, dynamic sessions are designed with one goal in mind:. Making you the most refined, well-conditioned athlete you can be. We will push you to your edge with an array of drills integrating Muay Thai kickboxing, boxing, circuits and kettlebell training. 5 reasons to take part in our circuit training sessions @ Belmars:. Become a fat burning machine. 15mins Abs ...
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Student Testimonials | Belmars.com
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The following are a few testimonials from students in the USA and the UK. I just wanted to write to express to you how much I have enjoyed being a member of your Muay Thai Kickboxing Program/School. I have tried a few different martial arts programs and schools over the years and found kickboxing to be the most realistic and worthwhile sport, exercise, and form of self defense. Natasha - Police Officer. Duane Hosang - FRM, CFA - Investment Banking. And How will I find the time to do it? Peter´s ath...
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Yoga for Athletes | White Plains | Belmars.com
http://www.belmars.com/yoga-white-plains.php
Unite your Mind, Body and Spirit. Yoga of Westchester offers diverse morning classes for everyone from beginners to advanced students. Our certified instructors are warm and welcoming. They will guide you to new levels of yoga practice and a healthy lifestyle. Energize your day with our yoga classes. Private training by appointment only.
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Body Sculpt Burn | Body Transformation | Belmars.com
http://www.belmars.com/power-time.php
Power time with Damian. Our Body Sculpt Burn classes is our body transformation program. Tell us your goals and we will help you accomplish them. This is a functional workout routine, that's geared at increasing your functional strength, cardio-conditioning, stamina and over all weight lost and muscle toning. Dynamic Strength and Conditioning. This program uses weights along with your functional abilities to achieve more muscle mass and definition. Monday, Wednesday and Friday @ 6:00am - 7:00am.
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Workout Of The Week: Triple Threat... by Marissa Ramirez - Belmars Blog
http://www.belmars.com/blog/workout-of-the-week-triple-threat
Workout Of The Week: Triple Threat… by Marissa Ramirez. 8220;Your fitness is 100% mental. Your body won’t go where your mind doesn’t push it.” – Anonymous. 12mins: 1 min sprint, 1 minute rest (6 times). Do 3 sets of the following for 30 seconds each exercise. 8211; Bicep curl. 8211; Shoulder press. 8211; Triceps dips. Hold a weight or weighted ball in hand. 8211; Right side lunge/left side lunges with weight. 8211; Curtesy switching both legs with weight. 8211; Slam ball with burpee. Workout of the week.