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shawna's journey of {bridging the wellness gap}(by shawna)
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shawna's journey of {bridging the wellness gap} | studentshawna.wordpress.com Reviews
https://studentshawna.wordpress.com
(by shawna)
studentshawna.wordpress.com
inspiring quotes by Maya Angelou | shawna's journey of {bridging the wellness gap}
https://studentshawna.wordpress.com/2011/04/07/inspiring-quotes-by-maya-angelou
Shawna's journey of {bridging the wellness gap}. Transforming inspiring quote…. Dusting off →. Inspiring quotes by Maya Angelou. April 7, 2011. 8216;I’ve learned that no matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow.’. 8216;I’ve learned that you can tell a lot about a person by the way he/she handles these three things: a rainy day, lost luggage, and tangled Christmas tree lights.’. 8216;I’ve learned that I still have a lot to learn.’. Dusting off →.
shawna | shawna's journey of {bridging the wellness gap}
https://studentshawna.wordpress.com/author/studentshawna
Shawna's journey of {bridging the wellness gap}. Sugar….so addicting. April 25, 2012. Sugar….ugh….I’ve slowly but surely allowed it to enter my life (again) and I find myself soooo addicted. Easter did a number on me, I thought just one chocolate egg or one more chocolate covered malt ball was really no big … Continue reading →. April 17, 2012. Bridging the Wellness Gap. April 16, 2012. See and feel yourself as beauty embodied. April 13, 2012. April 9, 2012. A compassionate attitude helps you communicate...
See and feel yourself as beauty embodied | shawna's journey of {bridging the wellness gap}
https://studentshawna.wordpress.com/2012/04/13/see-and-feel-yourself-as-beauty-emobied-2
Shawna's journey of {bridging the wellness gap}. Homemade Bone Broth →. See and feel yourself as beauty embodied. April 13, 2012. Spring always brings on the natural need to do some spring cleaning. In the mind, with the body, in the house. Here is a great article I just read:. Spring Beautiful: Inside and Out. This entry was posted in BTWG Dietary Principles. Homemade Bone Broth →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Build a websit...
Homemade Bone Broth | shawna's journey of {bridging the wellness gap}
https://studentshawna.wordpress.com/2012/04/16/homemade-bone-broth
Shawna's journey of {bridging the wellness gap}. See and feel yourself as beauty embodied. SMART intentions →. April 16, 2012. Here is a great link on a recipe and tips on how to prepare it and then keep it to add to other recipes. This entry was posted in BTWG Dietary Principles. See and feel yourself as beauty embodied. SMART intentions →. April 25, 2012 at 12:39 pm. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public).
compassion inspiring quote | shawna's journey of {bridging the wellness gap}
https://studentshawna.wordpress.com/2012/04/09/compassion-inspiring-quote
Shawna's journey of {bridging the wellness gap}. See and feel yourself as beauty embodied →. April 9, 2012. A compassionate attitude helps you communicate more easily with your fellow human beings. As a result, you make more genuine friends and the atmosphere around you is more positive, which gives you greater inner strength. This inner strength helps you spontaneously concern yourself with others, instead of thinking only about yourself. This entry was posted in Uncategorized. And tagged inspiring quote.
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projectroadwarrior.blogspot.com
Bridging the Gap, Road Warrior Style!: Yoga, Yoga, Yoga!
http://projectroadwarrior.blogspot.com/2011/01/yoga-yoga-yoga.html
Bridging the Gap, Road Warrior Style! Sunday, January 9, 2011. Yoga, Yoga, Yoga! Well, the official BTWG Project start date is 8 days away and the official pre-project evaluation and check-in was yesterday. I definitely could tell that although I have done a pretty good job of keeping my running routine up, the lack of a good strength training and Yoga over the Holidays showed in my evaluations. Yoga class with Chris at Cityoga started my day, and it was TOUGH! YOGA, YOGA, YOGA! In addition to doing Chri...
Journey to a new life....And the beat goes on ....and on: revisit
http://beckysbtwgblog.blogspot.com/2011/11/revisit.html
Journey to a new life.And the beat goes on .and on. This blog is a description of my journey through the "Bridging the Wellness Gap"program, hopefully through this blog I will be able to inspire others.This path is not going to be easy. It will be filled with bumps, bruises, and rippers, but I know every step of the way will be worth it. Because Becky Heath is a work in progress. Sunday, November 6, 2011. I wish I knew the answer to that question? I am going to be mindful of my actions.
Life as I know it: February 2011
http://beckysbtwg.blogspot.com/2011_02_01_archive.html
Life as I know it. Monday, February 28, 2011. Ok It is a new day. Nothing has gone as planned since I have been up here (as far as "me"goes) I woke up this morning feeling good. Not good about the last few days, but it's a new day a fresh start. It may not be perfect, but I am ready. No excuses. No more wallowing in my self pity. What was I thinking? I have worked too hard to get this far and treat myself like this! You don't know how awesome! One day at a time! Sunday, February 27, 2011. So anyways....
Life as I know it: March 2011
http://beckysbtwg.blogspot.com/2011_03_01_archive.html
Life as I know it. Sunday, March 27, 2011. Yesterday's meeting was great! I went to Ft Wayne, took a 2 week mental, emotional, break from this, and I have struggled ever since to get myself back on it. I am not going to lie, I have had days where I have wanted to give up, and say to Hell with it, I am OVER this. It has been a real internal struggle. I almost have. But then I think about. Why did I start this in the first place? Not because I was happy right? But Chris warned us right? Can't seem to get b...
Life as I know it: New Day
http://beckysbtwg.blogspot.com/2011/02/new-day.html
Life as I know it. Monday, February 28, 2011. Ok It is a new day. Nothing has gone as planned since I have been up here (as far as "me"goes) I woke up this morning feeling good. Not good about the last few days, but it's a new day a fresh start. It may not be perfect, but I am ready. No excuses. No more wallowing in my self pity. What was I thinking? I have worked too hard to get this far and treat myself like this! You don't know how awesome! One day at a time! March 1, 2011 at 11:07 AM. Rob Johansen's ...
Life as I know it: well...
http://beckysbtwg.blogspot.com/2011/02/well.html
Life as I know it. Sunday, February 27, 2011. February 27, 2011 at 4:43 PM. Hang in there girl.youre doing great. Tomorrow is a brand new day :) ). February 27, 2011 at 6:07 PM. Sweet Becky.Deep breaths, drop the guilt because that will bring you down faster and more violently than gravity, focus on the now and tomorrow because thats in your power to shape. Love yourself, love yourself, love yourself! Subscribe to: Post Comments (Atom). Bridging the Gap, Road Warrior Style! Here We Go Again!
Life as I know it: Girl Scout Cookie Time! Ha
http://beckysbtwg.blogspot.com/2011/02/girl-scout-cookie-time-ha.html
Life as I know it. Sunday, February 20, 2011. Girl Scout Cookie Time! So anyways. these next two weeks will be different. I am going to try and be prepared as I can be, make the best choices I can, and try not to stress if my day isn't perfect. Life isn't perfect. It is what it is right? Have a good week, I am off to deliver cookies ;). February 20, 2011 at 7:20 AM. You are doing a great job and dealing well with stress. I am not sure I would have been able to help that guy lug the fridge in, good job.
CLEAN FREAK: {Transformed} Courtesy of Clean Eating
http://eatcleanfreak.blogspot.com/2012/05/transformed-courtesy-of-clean-eating.html
IDEAS, RECIPES, and TIPS FOR CLEAN EATING. Saturday, May 26, 2012. Transformed} Courtesy of Clean Eating. Where do I even begin? I guess I'll go back as far as I can recall before starting to EAT CLEAN. I remember making a pact with a cousin of mine one October day in 2009 to lose weight. Back then it was all about losing the weight and very little concern about getting healthy. I didn't truly understand the meaning of HEALTHY back then! I was always hungry. My doctor decided to order a cholesterol test&...
SSTransformation: Boiling and don't know why.
http://sstransformation.blogspot.com/2011/01/boiling-and-dont-know-why.html
Wednesday, January 5, 2011. Boiling and don't know why. I'm looking at this project to changing my life. This isn't all about my physical appearance anymore, it's about me being whole. I'm guessing it's the meditation that does it. I don't meditate. I've been reading Chris's blogs about his 365 day challenge and I know I couldn't do it. How can you sit and do nothing? I'm counting down the days for us to begin and my transformation to start. But my real question is: Can I really change inside? I always f...
Life as I know it: In or Out?
http://beckysbtwg.blogspot.com/2011/03/in-or-out.html
Life as I know it. Sunday, March 27, 2011. Yesterday's meeting was great! I went to Ft Wayne, took a 2 week mental, emotional, break from this, and I have struggled ever since to get myself back on it. I am not going to lie, I have had days where I have wanted to give up, and say to Hell with it, I am OVER this. It has been a real internal struggle. I almost have. But then I think about. Why did I start this in the first place? Not because I was happy right? But Chris warned us right? Totally what I thou...
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shawna's journey of {bridging the wellness gap}
Shawna's journey of {bridging the wellness gap}. Sugar….so addicting. April 25, 2012. Sugar….ugh….I’ve slowly but surely allowed it to enter my life (again) and I find myself soooo addicted. Easter did a number on me, I thought just one chocolate egg or one more chocolate covered malt ball was really no big deal. I was sooo wrong! I’ve been eating some type of candy every day since then….as if it’s okay? Here’s a great article if you find yourself dragging…. SHAKE OFF SUGAR AND FATIGUE. The craving for s...
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A Student's Heart | Just another WordPress.com site
A Student's Heart. Just another WordPress.com site. June 13, 2012 / Christine Berry. Bible in 90 Days: Week One. Last Sunday, our church began the Bible in 90 Days. I decided that not only would my goal be to read the Bible in 90 days, but I would write about something I’ve learned every week. This is what I got from the first week. The earth was given to Adam with a command and a promise:. From any tree of the garden you may eat freely;. But from the tree of the knowledge of good and evil you shall not.
