studio1008.net

LIFE ON THE GO

Life on the Go. Monday, August 3, 2015. Tales from June and July 2015. Links to this post. Green Warrior Run 2015. Pacemaker Anniversary Run 2015. Unlike May with three races in three weekends, June was rather sparse with just two races, the Green Warrior Run at Taman Botani Shah Alam and the Pacemaker Anniversary Run Series One. Monday, July 6, 2015. Triple treist for May 2015. Links to this post. Labels: Brooks Ghost 6. Great Eastern Live Run 2015. Retro Revive run 2015. TM Fan run 2015. The next week'...

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LIFE ON THE GO | studio1008.net Reviews

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Life on the Go. Monday, August 3, 2015. Tales from June and July 2015. Links to this post. Green Warrior Run 2015. Pacemaker Anniversary Run 2015. Unlike May with three races in three weekends, June was rather sparse with just two races, the Green Warrior Run at Taman Botani Shah Alam and the Pacemaker Anniversary Run Series One. Monday, July 6, 2015. Triple treist for May 2015. Links to this post. Labels: Brooks Ghost 6. Great Eastern Live Run 2015. Retro Revive run 2015. TM Fan run 2015. The next week'...

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1 pages

2 studio 1008 photogallery

3 the artist

4 poetry

5 fitness diaries

6 swimming raindrops

7 gotta run

8 labels fitness diaries

9 lake gardens

10 par series 2

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LIFE ON THE GO | studio1008.net Reviews

https://studio1008.net

Life on the Go. Monday, August 3, 2015. Tales from June and July 2015. Links to this post. Green Warrior Run 2015. Pacemaker Anniversary Run 2015. Unlike May with three races in three weekends, June was rather sparse with just two races, the Green Warrior Run at Taman Botani Shah Alam and the Pacemaker Anniversary Run Series One. Monday, July 6, 2015. Triple treist for May 2015. Links to this post. Labels: Brooks Ghost 6. Great Eastern Live Run 2015. Retro Revive run 2015. TM Fan run 2015. The next week'...

INTERNAL PAGES

studio1008.net

1

LIFE ON THE GO: Triple treist for May 2015

http://www.studio1008.net/2015/07/triple-treist-for-may-2015.html

Life on the Go. Monday, July 6, 2015. Triple treist for May 2015. May's racing menu began with a 5 kilometer fun run with a Retro theme around Publika. Completing the route in a relaxing 36 minutes in a pink wig and my new polarized Sworkes was a breeze with some surprising elevations. Even the medal was a coppery cassette which reminded me of my school days. Glad to know that the Tanita read my metabolic age as 36! To cap the month I ran 15km, actually 16km by Garmin in the TM fan run in 2:04:36. Curiou...

2

LIFE ON THE GO: April hops by

http://www.studio1008.net/2015/04/april-hops-by.html

Life on the Go. Wednesday, April 29, 2015. 3 races 3 medals one half marathon and one podium! That was April in a dash. A first at Putrajaya was the SHAPE night run which began with thunderstorm and lightning. I ran my fastest 11.5 km that night. The next week I was back at Putrajaya for my second half marathon of 2015 which was done just at 3 hours. I performed below my expectations and would have to train harder to sustain a steady pace for the finish. Then came the unexpected lucky break. Chinese New ...

3

LIFE ON THE GO: 2015-04-26

http://www.studio1008.net/2015_04_26_archive.html

Life on the Go. Wednesday, April 29, 2015. 3 races 3 medals one half marathon and one podium! That was April in a dash. A first at Putrajaya was the SHAPE night run which began with thunderstorm and lightning. I ran my fastest 11.5 km that night. The next week I was back at Putrajaya for my second half marathon of 2015 which was done just at 3 hours. I performed below my expectations and would have to train harder to sustain a steady pace for the finish. Then came the unexpected lucky break. Chinese New ...

4

LIFE ON THE GO: 2015-03-29

http://www.studio1008.net/2015_03_29_archive.html

Life on the Go. Thursday, April 2, 2015. Marched March with 174 km of running. So March has marched by with 174 km in running mileage and 14 km in swim kilometers, with 5 core workouts for the month. The most memorable milestone was running the MWM 2015 half marathon under 3 hours and 2 weeks later did a PB for 7 km in 48 mins with a 6:55 min/km pace. March also marked a record high in my VO2 max of 40ml/kg/min which is between the 80th to 95th centile in my age group. Links to this post. Life in a leaf.

5

LIFE ON THE GO: TiTi restaurant

http://www.studio1008.net/2011/05/hungry-after-hard-days-work-i-wanted-to.html

Life on the Go. Monday, May 16, 2011. Extremely hungry after a hard day's work I wanted to eat yong tou foo(or vegetables and soya bean cakes stuffed with meat/fish paste. The steamed tofu and the fried soya bean curd was fresh and the brinjals/egg plant was soft and fried with a crispy skin. Served with clear chicken stock soup dressed with spring onions. The fresh green leafy kailan was tender and the shoots were young.The kailan was fried with garlic and soya sauce. Jalan 45/26, Sri Rampai, Setapak.

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studio1008.net

LIFE ON THE GO

Life on the Go. Monday, August 3, 2015. Tales from June and July 2015. Links to this post. Green Warrior Run 2015. Pacemaker Anniversary Run 2015. Unlike May with three races in three weekends, June was rather sparse with just two races, the Green Warrior Run at Taman Botani Shah Alam and the Pacemaker Anniversary Run Series One. Monday, July 6, 2015. Triple treist for May 2015. Links to this post. Labels: Brooks Ghost 6. Great Eastern Live Run 2015. Retro Revive run 2015. TM Fan run 2015. The next week'...

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