studiofriday.co.za

bbbee.traininggateway.co.za

Welcome to the Training Gateway

http://bbbee.traininggateway.co.za/faqs.php

What are the entry requirements for this programme? Formal Qualification e.g. B-Degree and 3 Years BEE Activity. When will the training take place? Classes are scheduled according to the number of delegates that apply to attend the programme. Once we receive 30 registered delegates - we schedule a class. What is the NQF Level of this programme? The current offering is pitched at NQF Level 7. How can I apply for this programme? What is the duration of the programme? Will we be writing exams?

bbbee.traininggateway.co.za

Welcome to the Training Gateway

http://bbbee.traininggateway.co.za/courses.php

Standardised National Training Programme for BEE. BBBEE Management development programme at NQF level 7. Accelerated programme for Professionals and BEE Verifiers. BBBEE Skills programmes at NQF levels 5 and 6. Internships and Experiential Training. Powered by Studio Friday.

bbbee.traininggateway.co.za

Welcome to the Training Gateway

http://bbbee.traininggateway.co.za/dates.php

19 - 23 September 2016. 14 - 23 September 2016. 12 - 21 October 2016. 17 - 21 October 2016. 31 October - 4 November 2016. 26 October - 4 November 2016. 21 - 25 November 2016. 16 - 25 November 2016. 16 - 20 January 2017. 11 - 20 January 2017. The University requires a minimum of 20 delegates to conduct a programme. Should this not be attained we reserve the right to postpone the course. Contact Delchia Jacobs on (011) 717 9027 for further information. Powered by Studio Friday.

my-physio.co.za

Foot pain | my-physio.co.za

http://my-physio.co.za/foot-pain

Foot pain (plantar fasciitis). This is pain felt on the inside aspect of the heel. It is usually an overuse injury that causes inflammation of the plantar fascia at its attachment site on the heel. Plantar fasciitis occurs as a result of stretching and pulling of the plantar fascia from its attachment on the heel bone. Running and dancing are commonly associated with this. It is often an overuse injury. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. How to prevent running injuries.

my-physio.co.za

Ankle pain | my-physio.co.za

http://my-physio.co.za/ankle-pain

Ankle pain (lateral ligament injury – rolled ankle). A lateral ligament injury usually refers to a tear of one or more of the ligaments on the outside of the ankle. The lateral ligaments consist of three ligament bands which provide stability to the outside of the ankle joint. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. Other articles that may interest you. How to prevent running injuries. Back and neck pain. 2016 my-physio.co.za. Designed and developed by Studio Friday.

my-physio.co.za

Knee pain | my-physio.co.za

http://my-physio.co.za/knee-pain

Knee pain (runner’s knee). Patellofemoral syndrome (runner’s knee) refers to pain arising from the joint between the kneecap and the underlying thigh bone. The main sensation associated with runner’s knee is pain. This is felt behind and around the kneecap which can be associated with grinding noises heard when the knee is bent or straightened, a sensation of the knee giving way and weakness in the knee. The knee may also swell at times. Knee pain (Iliotibial Band Friction Syndrome – ITBFS). This is an o...

my-physio.co.za

Back and neck pain | my-physio.co.za

http://my-physio.co.za/back-and-neck-pain

Back and neck pain. Useful tips to prevent back and neck pain. When carrying a heavy object use both arms and hold the object close to you. When sitting, sit well back against a firm-backed chair. Do not slide forward and slump in an armchair. Do not sit in one position for a long time. If reading, typing, knitting, for any length of time, circle your shoulders regularly, sit up straight and try not to stoop forwards. Make sure car seat is far enough forward. If you need any more advice, please contact us.

my-physio.co.za

Lower leg pain | my-physio.co.za

http://my-physio.co.za/lower-leg-pain

Lower leg pain (gastrocnemius/calf strain). The calf is made up of two muscles at the back of the lower leg that together form the Achilles tendon. The gastrocnemius, provides the sudden explosive drive for the initial ‘take off’ in running. It is the more commonly injured of the two muscles, especially in people in their forties. A strain refers to a tear in this large powerful muscle forming the bulk of the calf. Lower leg pain (shin splints). Lower leg pain (Achilles tendinopathy). 011 783 5960 / 8984.

my-physio.co.za

Ergonomics | my-physio.co.za

http://my-physio.co.za/ergonomics

Desk and computer set up is VERY important to prevent pain and injuries in the workplace. In the twentieth century, hours of work at a computer are forever increasing and so are problems related to poor ergonomics. You only need to sit badly for a few minutes to cause pain or an injury. Below is a diagram showing the correct desk and computer set-up. It is important to sit upright with your arms supported and your back as far back in the seat as possible with feet flat on the floor. 011 783 5960 / 8984.

my-physio.co.za

Shoulder pain | my-physio.co.za

http://my-physio.co.za/shoulder-pain

Shoulder pain (rotator cuff tendinopathy). The rotator cuff refers to a group of four small muscles which run from the shoulder blade to the top of the arm bone. They stabilise and move the shoulder joint. The rotator cuff muscles attach to the arm bones by tendons. Rotator cuff tendinopathy refers to inflammation and swelling within one or more of these tendons. 011 783 5960 / 8984. 53a Edward Rubenstein Drive. Sandown, Ext. 24. Other articles that may interest you. How to prevent running injuries.