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Danny Ajini
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United States
View this contact
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Stupid Simple Fitness | Training, Nutrition, & Fitness Humor | stupidsimplefitness.com Reviews
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Stupid Simple Fitness is your home for fitness training knowledge, nutrition advice and fitness humor. Learn how to ge tin shape the right way with
stupidsimplefitness.com
Nutrition Archives - Stupid Simple Fitness
http://www.stupidsimplefitness.com/category/nutrition
How Many Carbs Are In Popular Drinks? August 15, 2016. Exactly how many carbs are in your favorite popular drinks? The results may shock you but it’s an inconvenient truth that you need to know. Continue Reading ». How Big Is A Serving Of Peanut Butter Actually? July 26, 2016. Continue Reading ». The Importance Of Eating A Balanced Meal. April 5, 2016. Continue Reading ». What Happens One Hour After Eating A Big Mac? September 24, 2015. Continue Reading ». The Reasons Why Junk Food Is Addicting. So I rec...
Advanced Training Routines
http://www.stupidsimplefitness.com/fitness-training/advanced-training-routines
Sets & Reps. I recommend that you attack your workouts in a fashion similar to the one below. Heavy weight (3 sets of 6 reps). Moderate weight (3 sets of 8 reps). Change it up using one of the following parameters of your choice (Pyramid Sets, Super Sets or Drop Sets See Below. Light weight (3 sets of 10-12). Although this is called a 5-Day split it is technically a 6-Day split because I choose to work out my abs on Saturday. The incline bench press focuses slightly more on the upper chest. This row can ...
Fitness Goals | Reach Your Goal Lose Weight Or Gain Muscle
http://www.stupidsimplefitness.com/fitness-goals
Don’t Buy Into The Scams, You Don’t Need Expensive Gimmicks To Reach Your Fitness Goals! The fitness industry is full of vultures preying on people with high hopes of reaching their goals. These people are either looking for a shortcut, or have tried to get fit in the past but had no success. Stupid Simple Fitness is here to help you reach your fitness goals, whether you want to lose weight or gain muscle. If You Are Just Starting To Workout, You’ve Been Blessed With An Amazing Gift! After the year marke...
Harmful Effects Of Coca Cola [Infographic]
http://www.stupidsimplefitness.com/effects-of-coca-cola
Harmful Effects Of Coca Cola [Infographic]. July 30, 2015. Shocking Effects Of Coca-Cola. So I recently came across this infographic which was created by a blog known as The Renegade Pharmacist. That details the effects of Coca Cola. Within an hour of ingestion. Check out the infographic below and then I’ll give you some of my commentary from a fitness perspective. However, what’s. 40 Packets Of Sugar In A Can Of Coke! While this infographic goes on to say that 40 grams of sugar is the recommended daily ...
Beginner Training Routine
http://www.stupidsimplefitness.com/fitness-training/beginner-training-routine
Our beginner training routine consists of all of the major compound movements. Perform this routine 2-3 times a week. You can get away with starting off with 2 days of training and then moving to 3. Training is all about progression as well as progressive overload so as long as you are constantly doing slightly more work you will improve. Not to mention that if you are a beginner you will experience what is known as “newbie gains”. I would recommend utilizing this routine for 3-6 months. Basically un...
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Stupid Simple Fitness | Training, Nutrition, & Fitness Humor
I Want To Get You In The Best Shape Of Your Life! The fitness industry is filled with tons of "one size fits all" diet and exercise programs which are aimed at getting anyone into shape. This is cool and all, however, everyone will receive the same results. Any person with common sense can see why making people do squats and burpees until they puke and telling them not to eat carbs will make them skinny. Click Here To Read Some Of My Latest Articles! Fitness So Easy It's Stupid Simple. Eat Food You Like.
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