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Sub2

Monday, May 9, 2011. Ramping up and Cramping up! I'd like to think everything is about me, and frankly it is, but that makes for one boring blog. So, I feel it necessary to mention a few people that are merely close to the center of the universe. First the youngest of my SCE. Teammates, Andrew Walgren finished 4th overall at the Marine Discovery Run 5K on Mother's day. He's 13 years old and ran an 18:55. Definitely can haz some serious potential. The previous week was brutal with a low 25 miles running, ...

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Monday, May 9, 2011. Ramping up and Cramping up! I'd like to think everything is about me, and frankly it is, but that makes for one boring blog. So, I feel it necessary to mention a few people that are merely close to the center of the universe. First the youngest of my SCE. Teammates, Andrew Walgren finished 4th overall at the Marine Discovery Run 5K on Mother's day. He's 13 years old and ran an 18:55. Definitely can haz some serious potential. The previous week was brutal with a low 25 miles running, ...

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4 gummy worm eye brows

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6 surgery week 6

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Sub2 | sub-2.blogspot.com Reviews

https://sub-2.blogspot.com

Monday, May 9, 2011. Ramping up and Cramping up! I'd like to think everything is about me, and frankly it is, but that makes for one boring blog. So, I feel it necessary to mention a few people that are merely close to the center of the universe. First the youngest of my SCE. Teammates, Andrew Walgren finished 4th overall at the Marine Discovery Run 5K on Mother's day. He's 13 years old and ran an 18:55. Definitely can haz some serious potential. The previous week was brutal with a low 25 miles running, ...

INTERNAL PAGES

sub-2.blogspot.com

1

Sub2: March 2011

http://sub-2.blogspot.com/2011_03_01_archive.html

Monday, March 28, 2011. On Your Knees Boy! Firstly, congratulations to Marty. Kelly, Sam, Jenn, and everyone else on the SCE team. That ran the Oakland Marathon. Some great runs and great results. I ran with Kelly last Sunday at the tail end of her 70 mile week and she inspired me to run longer and faster. She'd put in a recent 20 miler and I thought to myself, I'd love to be able to do that, what a great goal for me. without injury or needing 3 days recovery that is. The Bon Jovi News. All in all not a ...

2

Sub2: Surgery Week-6

http://sub-2.blogspot.com/2011/04/surgery-week-6.html

Monday, April 11, 2011. And here's the tear. And the fragment flipped int0 the joint. And the cartilage damage. And a chihuahua standing on some cheeseburgers. I'm up and walking and working and so forth and it feels pretty good for just having been done a couple of days ago. I'm thinking I'll be spinning lightly on the stationary bike in a week and probably a light run in three. No sense in pushing it. So maybe there's hope for a May race! Teammate Ryan Hoffman was an impressive 9th overall. Tons of Bod...

3

Sub2: Gummy-worm-eye-brows! Weeks-7-8

http://sub-2.blogspot.com/2011/04/gummy-worm-eye-brows-weeks-7-8.html

Monday, April 25, 2011. The big disappointment is the weight gain. I'd lost 17 pounds since January 1st (my goal was 12) and it took a fair amount of effort and discipline. In that two weeks I gained back a solid 3 lbs. And that ain't cool! A lot of it was the lack of calorie burn but a good part of it was the Easter candy and chocolate. Put those two things together and it's the Reese's Peanut Butter cup of weight gain! By the way, here's the worlds ugliest Easter related item:. Again this year. Eve...

4

Sub2: A Wet Week-3

http://sub-2.blogspot.com/2011/03/wet-week-3.html

Sunday, March 20, 2011. All in all not a bad week. 30 plus miles running again, a couple of good pool swims and I managed to get a lunchtime bike ride in between storms. Still all about droppin' lbs and running. I did buzz through a 12 miler yesterday with some teammates. My main numero uno goal is Nationals in late August. I'm considering doing the Santa Cruz Half Marathon now in mid April. Is this loud enough for you or should I turn it up? Posted by Steve Yatson. Subscribe to: Post Comments (Atom).

5

Sub2: August 2010

http://sub-2.blogspot.com/2010_08_01_archive.html

Monday, August 9, 2010. Ok it's been a long time since I've posted. 2010 has been a crazy, yet fairly successful season so far, even with some serious setbacks. Accomplishments this year include qualifying for Team USA and a trip to the world championships in Budapest in September, an overall win in my favorite tri in Wisconsin, an Age group win at the Vineman, a 3rd overall finish in Moraga, and a 9th over all finish at Treasure Island. Hope to see you all out there. Posted by Steve Yatson. Bike:Willer ...

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scendurance.blogspot.com

Santa Cruz Endurance Racing Team: Santa Cruz Endurance 2011/12 Membership Form and Payment

http://scendurance.blogspot.com/2010/06/santa-cruz-endurance-201011-membership.html

Santa Cruz Endurance Racing Team. Thursday, June 3, 2010. Santa Cruz Endurance 2011/12 Membership Form and Payment. Lt;p>&amp;lt;p&amp;gt;Loading.&amp;lt;/p&amp;gt;</p>. Membership to Santa Cruz Endurance (valid 07/31/2012). New Member $85.00. Renewing Member $60.00. Subscribe to: Post Comments (Atom). On-line Triathlon and Running Coaching. Membership Sign Up Page. Buy SCE Long Sleeved Ts*. TriCoachMartin Triathlon and Running Coaching. Eric Clarkson's Blog - Weekly Training Log.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: Last Week's Race Results

http://scendurance.blogspot.com/2011/06/last-weeks-race-results.html

Santa Cruz Endurance Racing Team. Monday, June 6, 2011. Last Week's Race Results. With the second of our two original club founders now residing in the Midwest, Santa Cruz Endurance has been undergoing some changes. But last week's race results show that nothing has changed on the race course as SCE members continued to put up great running and swimming performances. On Thursday, Dan Wirls. And Elizabeth Dane Stampley took to Stevens Creek Reservoir for the first Splash and Dash. June 6, 2011 at 6:33 PM.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: January 2011

http://scendurance.blogspot.com/2011_01_01_archive.html

Santa Cruz Endurance Racing Team. Friday, January 21, 2011. Oakland Marathon Course 2011. New course for 2011. Check out course map and elevation. And fly-over video below (have to downlaod Google Earth). Wednesday, January 19, 2011. SCE Oxylent wins the Bay Area Cross Country Corporate Challenge. Sam, Sho, Gaylia and Aracelly (L-R) at the Oxlent booth. 65279;. Dan and Julian warm up before the race. Six members of Santa Cruz Endurance. Got to rub elbows with some of the nation. Membership Sign Up Page.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: Run For Shelter and Marine Discovery Run Results 2011

http://scendurance.blogspot.com/2011/05/run-for-shelter-and-marine-discovery.html

Santa Cruz Endurance Racing Team. Tuesday, May 10, 2011. Run For Shelter and Marine Discovery Run Results 2011. Santa Cruz Endurance members were spread thick over the local races on the weekend. Long dedicated to finding shelter for the seals.or something.SCE were inspired to dominate the podiums. First the Run For Shelter. Shoshanah Orzech 2nd Overall, 1st 35-39 AG. Monica Martinez 4th Overall, 1st 25-29 AG. 3rd Overall, 1st 40-44 AG. Charmin Wolles 2nd Overall, 1st 40-44 AG. 2nd overall, 1st 30-39 AG.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: February 2011

http://scendurance.blogspot.com/2011_02_01_archive.html

Santa Cruz Endurance Racing Team. Monday, February 7, 2011. PRs and Podiums - Winter 2011. Superbowl 10K - 6th Feb 2011. A great morning for SCE at the Superbowl 10K. Ryan Hoffman placed 3rd overall and Jenn Betancourt and Charwin Wolles finished 2nd and 3rd overall in the women’s division. Age group wins podiums also went to Will Hahn, Andrew Walgren, and Margaret Ellis. Full results here. Bling at Santa Cruz Superbowl 10K. Kaiser Permanente Half Marathon - 6th Feb 2011. Los Gatos Track Meet. Eric Clark...

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: November 2010

http://scendurance.blogspot.com/2010_11_01_archive.html

Santa Cruz Endurance Racing Team. Sunday, November 21, 2010. PR and Podium - Competitive Turkey and Ironman Joe. Results from SCE at the Santa Cruz Turkey Trot. Steve Yatson - 19:03, 1st AG. Carlos Angobaldo - 24:28, 2nd AG. Agnes Pelczar - 25:35, 3rd AG. Aaron Jacobsen - 34:49, 2nd AG, 5th OA. Julian Sunn - 35:54, 1st AG, 7th OA. Martin Spierings - 36:07, 3rd AG, 8th OA. Dan McKinnon - 40:21, 1st AG. Charmin Wolles - 42:17, 1st AG, 2nd OA. Josh Mader - 42:21. Will Hahn - 46:17, 2nd AG. Extraordinary wee...

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: June 2011

http://scendurance.blogspot.com/2011_06_01_archive.html

Santa Cruz Endurance Racing Team. Monday, June 6, 2011. Last Week's Race Results. With the second of our two original club founders now residing in the Midwest, Santa Cruz Endurance has been undergoing some changes. But last week's race results show that nothing has changed on the race course as SCE members continued to put up great running and swimming performances. On Thursday, Dan Wirls. And Elizabeth Dane Stampley took to Stevens Creek Reservoir for the first Splash and Dash. Membership Sign Up Page.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: March 2011

http://scendurance.blogspot.com/2011_03_01_archive.html

Santa Cruz Endurance Racing Team. Sunday, March 27, 2011. 2011 Oakland Marathon Results. Some unofficial results from today's Oakland Half and Full Marathons from the team. Carlos completed his first half marathon with a 2:03. Martin Spierings ran a 3:04:34 good for 26th overall in the full. Martin's full race report here. These will be official on Wednesday. Will post updates and photos as they become available. Wednesday, March 23, 2011. Clocking 3:59:18. Full results here. Tuesday, March 15, 2011.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: May 2011

http://scendurance.blogspot.com/2011_05_01_archive.html

Santa Cruz Endurance Racing Team. Tuesday, May 10, 2011. Run For Shelter and Marine Discovery Run Results 2011. Santa Cruz Endurance members were spread thick over the local races on the weekend. Long dedicated to finding shelter for the seals.or something.SCE were inspired to dominate the podiums. First the Run For Shelter. Shoshanah Orzech 2nd Overall, 1st 35-39 AG. Monica Martinez 4th Overall, 1st 25-29 AG. 3rd Overall, 1st 40-44 AG. Charmin Wolles 2nd Overall, 1st 40-44 AG. 2nd overall, 1st 30-39 AG.

scendurance.blogspot.com

Santa Cruz Endurance Racing Team: October 2010

http://scendurance.blogspot.com/2010_10_01_archive.html

Santa Cruz Endurance Racing Team. Friday, October 29, 2010. PRs and Podium - Shoreline and abroad. Kelley and Carina demonstrate patented fist/claw hand technique at Shoreline. Nother big turnout from the new kids on the block at the Pacific Association cross country race last weekend. The guys team finished 10th and the girls 7th team at the 13th Annual Shoreline Open cross country. Team results here. Which is exactly where the teams stand in the series overall. At the Marin Headlands. Location=Mountain...

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Monday, May 9, 2011. Ramping up and Cramping up! I'd like to think everything is about me, and frankly it is, but that makes for one boring blog. So, I feel it necessary to mention a few people that are merely close to the center of the universe. First the youngest of my SCE. Teammates, Andrew Walgren finished 4th overall at the Marine Discovery Run 5K on Mother's day. He's 13 years old and ran an 18:55. Definitely can haz some serious potential. The previous week was brutal with a low 25 miles running, ...

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The Digital Pelvic Inclinometer (DPI) allows the practitioner to understant and measure the role of the pelvis in development of repetitive injury including lower back. The Digital Pelvic Inclinometer (DPI) allows the practitioner to understant and measure the role of the pelvis in development of repetitive injury including lower back.

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