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Track Time

Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Tuesday, September 27, 2011. Overtraining - a cautionary tale. Deep down I knew this w...

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Track Time | sugar-42195.blogspot.com Reviews

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Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Tuesday, September 27, 2011. Overtraining - a cautionary tale. Deep down I knew this w...

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Track Time | sugar-42195.blogspot.com Reviews

https://sugar-42195.blogspot.com

Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Tuesday, September 27, 2011. Overtraining - a cautionary tale. Deep down I knew this w...

INTERNAL PAGES

sugar-42195.blogspot.com

1

Track Time: December 2010

http://sugar-42195.blogspot.com/2010_12_01_archive.html

Tuesday, December 7, 2010. Some of these really capture the enormous scale of this marathon :. Tuesday, December 07, 2010. Monday, December 6, 2010. And I'm still struggling. I'm not doing any intervals or hard running and am still waiting for my body to give me the green light. I'm taking a day off every 2 or three days in the hopes that my endocrine system will repair itself enough to enjoy my running again. All of my runs are aerobic (although some are not as aerobic as I'd like them to be! 3000m : 9:...

2

Track Time: WAMC Neil Hawkins 10k ; 3rd in 34:39; 100km week

http://sugar-42195.blogspot.com/2011/03/wamc-neil-hawkins-10k-3rd-in-3439.html

Sunday, March 20, 2011. WAMC Neil Hawkins 10k ; 3rd in 34:39; 100km week. They had my time as 34:33 which would be a PB, but I got 39 on my watch, so I don't think I can claim it. It does throw up a moral dilemma though. I often get 'charged' extra seconds in races, does this make up for those? I don't think so. Consensus amongst Garmin users seemed to be that the course was 120m long, but it always seems to be - the consensus that is. Sunday, March 20, 2011. March 29, 2011 at 10:58 AM. Wesley V Guildfor...

3

Track Time: ASICS Bridges 8th in 34:12

http://sugar-42195.blogspot.com/2011/04/asics-bridges-8th-in-3412.html

Sunday, April 10, 2011. ASICS Bridges 8th in 34:12. Splits 3:19 / 13:29 / 16:50 / 20:09 / 23:32 / 27:00 / 30:40 / 34:11. Ran with the Saucony Grid A4’s which were fantastic. Really stoked, last week’s relay leg really helped me tough this out mentally. Congrats to Biscuitman, on a huge PB, as well as PBs for Liam F, Mark L, David P, Jon P and BK ( big PB after 40 miler last week! 4km PB, 5km PB (by 1 second) and 8k PB along the way. Sunday, April 10, 2011. Subscribe to: Post Comments (Atom).

4

Track Time: March 2011

http://sugar-42195.blogspot.com/2011_03_01_archive.html

Tuesday, March 29, 2011. The weather down here's been great and I've felt so good in my running that it's been hard to hold back. Last week I did a bunch of runs out and back on the inlet trail, all leading to the 29km long run on the weekend which is one of the most enjoyable and epic runs I've ever done. Tuesday, March 29, 2011. Sunday, March 20, 2011. WAMC Neil Hawkins 10k ; 3rd in 34:39; 100km week. I don't think so. Edit: Just realised that last week was the first 100km week since mid October. It wa...

5

Track Time: Overtraining part II

http://sugar-42195.blogspot.com/2011/11/overtraining-part-ii.html

Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. DB on the run. Hope youre getting there. Any nutrition qs advice let me know. WAMC Rot...

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anampofepistat.blogspot.com

Anampofepistat: January 2015

http://anampofepistat.blogspot.com/2015_01_01_archive.html

Friday, January 02, 2015. 2014 Year in Review. An inconsistent year, but with a really good patch in the middle. Jan - Burswood Twilight 5k 17:57 - actually a pretty good run on a very hot day, just before flying out on holiday. Feb - holidy/flu on return, gradual return to training. March - Darlington HM 1:22:35 - OK run on the day but still a way off top form. April - Bridges 10k 36:56 - improving. May -Perth 32k 2:06:34. July -holiday with not a great deal of running. October - more time off.

anampofepistat.blogspot.com

Anampofepistat: December 2014

http://anampofepistat.blogspot.com/2014_12_01_archive.html

Monday, December 15, 2014. WAMC City Beach 8k 2014. 4th week, 4th race. I'm improving a little but it feels very slow progress. To me this confirms my belief that I (and most people), benefit much more from high volume training, rather than the 60-70km weeks I've been doing. If the knee allows, I'll push up to 100km per week over the next month and see how much faster I can get. 3:34/3:43/3:46/3:49/3:51 - so about 18:45 through 5k. Monday, December 08, 2014. WAMC Founders 10 miler 2014. I lined up at the...

anampofepistat.blogspot.com

Anampofepistat: June 2013

http://anampofepistat.blogspot.com/2013_06_01_archive.html

Tuesday, June 18, 2013. The 2 days after post. Leadup fine, taper fine, pre race night and morning Ok, weather perfect. Set out at desired pace - 19:32/19:23/19:41/19:56/19:52 first 25km looking good. Mainly set out with Brad Hart, a runner of similar pace and coincidentally a physio near my practice. We've shared a few patients and run similar paces but never met. In retrospect i may have been running 5 sec/km faster than I should have in the first 25km. No point crying though - time for a little R&R.

anampofepistat.blogspot.com

Anampofepistat: August 2013

http://anampofepistat.blogspot.com/2013_08_01_archive.html

Sunday, August 25, 2013. City to Surf HM 2013. Decided to run the half this year - in previous years I've only done the 12k or the full marathon. My expectations weren't too high - last weekend doing the Parkrun 5k race I slipped and fell on a wet wooden jetty/decking in east Perth and in the process managed to sustain a minor hamstring tear. I took it easy all week but even on Friday it was pretty sore stretching out or going up hills. Good to see Stobes (and Boudville? Out there, congrats to brother-in...

anampofepistat.blogspot.com

Anampofepistat: Deepwater Point 7.5k race

http://anampofepistat.blogspot.com/2014/11/deepwater-point-75k-race.html

Sunday, November 23, 2014. Deepwater Point 7.5k race. As usual in recent times, I've neglected the blog. Who still blogs anyway? 2005 called and asked for it's blog back. I recently went back and read some posts from the past, whilst I was struggling with injury, and realised it's nice to be able to look back and relive my running, beyond just a result time or an entry on Strava. Subscribe to: Post Comments (Atom). Sling Runner - A Running Blog. One step at a time. The Road to Nowhere (in particular).

anampofepistat.blogspot.com

Anampofepistat: 2014 Year in Review

http://anampofepistat.blogspot.com/2015/01/2014-year-in-review.html

Friday, January 02, 2015. 2014 Year in Review. An inconsistent year, but with a really good patch in the middle. Jan - Burswood Twilight 5k 17:57 - actually a pretty good run on a very hot day, just before flying out on holiday. Feb - holidy/flu on return, gradual return to training. March - Darlington HM 1:22:35 - OK run on the day but still a way off top form. April - Bridges 10k 36:56 - improving. May -Perth 32k 2:06:34. July -holiday with not a great deal of running. October - more time off.

anampofepistat.blogspot.com

Anampofepistat: WAMC City Beach 8k 2014

http://anampofepistat.blogspot.com/2014/12/wamc-city-beach-8k-2014.html

Monday, December 15, 2014. WAMC City Beach 8k 2014. 4th week, 4th race. I'm improving a little but it feels very slow progress. To me this confirms my belief that I (and most people), benefit much more from high volume training, rather than the 60-70km weeks I've been doing. If the knee allows, I'll push up to 100km per week over the next month and see how much faster I can get. 3:34/3:43/3:46/3:49/3:51 - so about 18:45 through 5k. Subscribe to: Post Comments (Atom). Sling Runner - A Running Blog.

anampofepistat.blogspot.com

Anampofepistat: Penninsula 10k Race

http://anampofepistat.blogspot.com/2014/11/penninsula-10k-race.html

Sunday, November 30, 2014. Another week back running, although it was all at a fairly easy pace due to a flare of knee pain after last week's race. I toyed with the idea of skipping the race today, but as alluded to last week, still hold a faint glimmer of hope of winning my age group in the club champs. Came in about 39:24. Pleased enough with this given my form and last week's dismal effort. So on to the tight race for 40-44yo club championship. One needs to compete in a minimum of 8 qualifying eve...

anampofepistat.blogspot.com

Anampofepistat: November 2014

http://anampofepistat.blogspot.com/2014_11_01_archive.html

Sunday, November 30, 2014. Another week back running, although it was all at a fairly easy pace due to a flare of knee pain after last week's race. I toyed with the idea of skipping the race today, but as alluded to last week, still hold a faint glimmer of hope of winning my age group in the club champs. Came in about 39:24. Pleased enough with this given my form and last week's dismal effort. So on to the tight race for 40-44yo club championship. One needs to compete in a minimum of 8 qualifying eve...

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sugar-42195.blogspot.com

Track Time

Monday, November 7, 2011. Looking for answers (is this normal? Have I blown something? I went to see Carmel Goodman at her rooms at Challenge. I got the best answer I could have expected, yes it is normal, and no you haven't. My bloodwork results were very good. This is straight overtraining. I will get back to where I was, I just have to be patient and be very conservative in what I'm doing. Monday, November 07, 2011. Tuesday, September 27, 2011. Overtraining - a cautionary tale. Deep down I knew this w...

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