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Superior Athlete

Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

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Superior Athlete | superiorathlete.blogspot.com Reviews
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Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.
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1 superior athlete
2 i dynamic warm up
3 5 10 minute warm up
4 loose skip
5 hurdle push up
6 backwards loose skip
7 double leg plow
8 side shuffle
9 leg circles
10 lunge w/ twist
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superior athlete,i dynamic warm up,5 10 minute warm up,loose skip,hurdle push up,backwards loose skip,double leg plow,side shuffle,leg circles,lunge w/ twist,skips for height,ii speed drills,a skip,a run,backwards run,fast leg,accelerations 4x30m,squats
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Superior Athlete | superiorathlete.blogspot.com Reviews

https://superiorathlete.blogspot.com

Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

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1

Superior Athlete: 2009

http://superiorathlete.blogspot.com/2009

Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

2

Superior Athlete: June 2009

http://superiorathlete.blogspot.com/2009/06

Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

3

Superior Athlete: Eating: The Core Basics

http://superiorathlete.blogspot.com/2009/05/eating-core-basics.html

Wednesday, May 20, 2009. Eating: The Core Basics. Lean Beef (93% fat free or higher). Whole Wheat Bread, Pitas, Tortillas. Subscribe to: Post Comments (Atom). Eating: The Core Basics. View my complete profile.

4

Superior Athlete: Speed and Power Workout

http://superiorathlete.blogspot.com/2009/06/speed-and-power-workout.html

Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

5

Superior Athlete: Strength Training

http://superiorathlete.blogspot.com/2009/06/strength-training.html

Monday, June 8, 2009. Maximal strength is the highest level of force an athlete can possibly generate. Its importance will vary between sports but this relates more to the length of the maximal strength training phase than whether it should be included or not. The greater an athlete’s maximal strength to begin with, the more of it can be converted into sport-specific strength endurance or explosive power. Strength endurance can be developed through circuit training or the use of low weights and high repe...

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Friday, June 26, 2009. Speed and Power Workout. Leg swings (front and lateral). Acceleration Workout3x 25 meters – push up (down position) start3x 25 meters – push up (up position) start3x 25 meters – seated (facing) 'forward' start3x 25 meters – seated (facing) 'backwards' start. 5 Double leg hops 4x6. Single leg bounds 3x6 each. Running alternating bounds 3x8. Stabilization - static (hold each position 45 seconds - repeat 3 times)Swedish Abs:Plank position Side. VII Active Warm Down. All 2x 20 meters.

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