splendoratthesea.com
Photo Gallery
http://www.splendoratthesea.com/apps/photos
Splendor At the Sea. E Best Address On the Beach". Splendor at the Sea @ Ocean Gallery Resort. Splendor at the Sea @ Ocean Gallery Resort. 18 Photos Updated May 25, 2016. Splendor By the Sea. Splendor By the Sea. 19 Photos Updated May 25, 2016. 13 Photos Updated September 24, 2013. 1 - 3 of 3 Albums. Check Local Surf Here. Click Here for Local Weather. 38 Village Las Palas St. Augustine FL 32080. Splendor AT the Sea. 38 Village Las Palmas St. Augustine, Fl 32082. Splendor At the Sea.
easternmotion.com
Eastern Motion: Local Shops (904)
http://www.easternmotion.com/p/local-shops-904.html
Local Skate and Surf Shops (904). 8739 Kona Avenue, Jacksonville, FL. Http:/ www.konaskatepark.com/. 1019 3rd Street South, Jacksonville Beach, FL. Http:/ www.squareone-skateshop.com/. 834 Beach Boulevard, Jacksonville Beach, FL. 904) 241-0822 - Shop. 904) 241-0933 - Surf Report. Http:/ www.sunrisesurfshop.com/. 1365 3rd Street South, Jacksonville Beach, FL. 696 Atlantic Boulevard, Neptune Beach, FL. Http:/ www.aquaeast.com/. 8550 Beach Boulevard, Jacksonville, FL. 11350 San Jose Blvd, Jacksonville, FL.
slidingsinglefins.blogspot.com
Sliding Singlefins: January 2010
http://slidingsinglefins.blogspot.com/2010_01_01_archive.html
Tuesday, January 26, 2010. Here are a few photos that Erica Burtrum sent me from a sliding session at Cardiff a few weeks ago. There first photo is of her friend Trevor Jones and the second is of her boyfriend on a freight train. Enjoy those hulls! Man I miss San Diego. Links to this post. Monday, January 25, 2010. If you are reading this and have recent photos from your logging sessions, send me the photos, I would like to post them. This way at least I know someone is getting stoked! Links to this post.
slidingsinglefins.blogspot.com
Sliding Singlefins: More from the music festival
http://slidingsinglefins.blogspot.com/2009/11/more-from-music-festival.html
Wednesday, November 18, 2009. More from the music festival. Labels: Black Pearl Creations. Subscribe to: Post Comments (Atom). A Tale of sliding waves on sea walking vessels of the single fin orientation. The Little Black Book. More from the music festival. All the choices for glide. Future stoke craft. just laying in wait. More love at the Pearl. The Critical Slide Society. For When the Waves are Flat. Dustin Miller Photo Junk. The Surf Station - St. Augustine. Some Nice little blogs. New things to come.
almostfreesurftrips.wordpress.com
How It All Works | almostfreesurftrips
https://almostfreesurftrips.wordpress.com/newbie-guide
Just another WordPress.com site. How It All Works. Beginner surfer in Panama 2011. There are many ways to start out collecting miles and points. For some it started when they were very young. Their smart parents signed them up for a frequent flier program, when they went on family trips, and they were on their way. For free once a year, but you usually have to pay to see your. To get your true score. Some others you could use to get your estimated score for free are Credit Sesame. You can not pay off eac...
wellness-fundamentals.blogspot.com
N: January 2011
http://wellness-fundamentals.blogspot.com/2011_01_01_archive.html
Tuesday, January 25, 2011. 225lbs., approx. 4 seconds up and 4 sec. down. Was partially interrupted by my wife with questions (that's forgivable) and some guy wanting to "work in.". 40lbs 3-4 sec. up, 3-4 sec. down. Will probably do these with a barbell next time. Bodyweight, 4 sec. up, 4 sec. down. Flat Dumbbell bench press:. 50lb 4-5 sec. up, 4-5 sec. down. Actually, I used a curl bar because the "work in" guy was "benching."): approx. 70lbs., 4-5 sec. up, 4-5 sec. down. Links to this post.
wellness-fundamentals.blogspot.com
N: March 2011
http://wellness-fundamentals.blogspot.com/2011_03_01_archive.html
Tuesday, March 8, 2011. 12 x 3 minute rounds. Finding max's for deadlift and overhead press; were as follows:. Warm-up: 135x5, Work sets: 185x1, 225x1, 275x1, 315x1, 345x1, 365x1, 385=fail, 375x1. Warm-up: 45x5, Work sets: 95x1, 115x1, 135x1, 145x1, 155x1, 160=fail. Overhead Press: 155 lbs. Links to this post. Subscribe to: Posts (Atom). View my complete profile. Weston A. Price. Http:/ www.magicseaweed.com. Http:/ www. beastskills.com. Http:/ www.movnat.com. Watermark template. Powered by Blogger.
wellness-fundamentals.blogspot.com
N: August 2011
http://wellness-fundamentals.blogspot.com/2011_08_01_archive.html
Thursday, August 11, 2011. The past few workouts have been geared toward a heavy strength and speed bias. Walked the dogs for one hour. Warm-up was integrated with the workout; I've been finding this useful, effective and time efficient. 3x10 Bodyweight rows on rings:. Varied hand position on all three sets; neutral grip, pronated, supinated). 3x10 Push-ups with feet elevated:. Hands flat, on fists, hands turned backward). Each side) with 35lb. kettlebell, 1x2 with 55lb. kettlebell. Surfed for three hours.
wellness-fundamentals.blogspot.com
N: A Few Workouts
http://wellness-fundamentals.blogspot.com/2011/11/few-workouts.html
Wednesday, November 23, 2011. Weight Workout 1: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Flat Barbell Bench Press. Dips (bodyweight and weighted). Chin-ups (bodyweight and weighted). Incline Bench Flyes (Finishing with one isolation exercise for chest). Weight Workout 2: Warm-up (various movements; swings, squats, push-ups, rows, get-ups, etc). Squat (Of some type, maybe). Incline Barbell Bench Press. Inverted Rows (Bodyweight and weighted). Incline Bench Flyes (Finishin...
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