susan-coltman.blogspot.com

Susan K. Coltman

Susan K. Coltman. Track and Field - Heptathlon. Monday, August 23, 2010. I have one question on my mind these days: how do I proceed forward? When there is a clear ending, there are two questions that come to mind: do you regret the choice? Would you do it over again? A noted American Author once said, "There will come a time when you believe everything is finished. That will be the beginning." This moment marks my new beginning. Wish me luck! Thank You CAN Fund. I wanted to take this opportunity to let ...

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Susan K. Coltman | susan-coltman.blogspot.com Reviews

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Susan K. Coltman. Track and Field - Heptathlon. Monday, August 23, 2010. I have one question on my mind these days: how do I proceed forward? When there is a clear ending, there are two questions that come to mind: do you regret the choice? Would you do it over again? A noted American Author once said, There will come a time when you believe everything is finished. That will be the beginning. This moment marks my new beginning. Wish me luck! Thank You CAN Fund. I wanted to take this opportunity to let ...

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2 your athlete

3 susan

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5 3 comments

6 season recap

7 2 comments

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Susan K. Coltman | susan-coltman.blogspot.com Reviews

https://susan-coltman.blogspot.com

Susan K. Coltman. Track and Field - Heptathlon. Monday, August 23, 2010. I have one question on my mind these days: how do I proceed forward? When there is a clear ending, there are two questions that come to mind: do you regret the choice? Would you do it over again? A noted American Author once said, "There will come a time when you believe everything is finished. That will be the beginning." This moment marks my new beginning. Wish me luck! Thank You CAN Fund. I wanted to take this opportunity to let ...

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susan-coltman.blogspot.com

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Susan K. Coltman: March 2010

http://susan-coltman.blogspot.com/2010_03_01_archive.html

Susan K. Coltman. Track and Field - Heptathlon. Sunday, March 14, 2010. Training is going well. The most significant training difference has been the step up in running. Looking over the training schedule you'll notice that everyday has a running workout and even twice on Mondays. The greatest improvement to my running is two-fold: one, I've learned to relax my upper body (shoulders and up) and allow my lower body to move more smoothly with strong strides. Two, my confidence is growing. The hard work for...

2

Susan K. Coltman: Season Recap

http://susan-coltman.blogspot.com/2010/08/season-recap.html

Susan K. Coltman. Track and Field - Heptathlon. Monday, August 23, 2010. Here is a brief recap of what my season, from my perspective, really looked like:. I flew home right away and was happy to be in the hands of Dr. Galea in Toronto. The medical side of returning home to Canada to train was a major benefit, and I was about to maximize that to no end this year! August 29, 2010 at 4:22 PM. August 30, 2010 at 2:30 PM. Thanks for your support! Subscribe to: Post Comments (Atom). View my complete profile.

3

Susan K. Coltman: May 2009

http://susan-coltman.blogspot.com/2009_05_01_archive.html

Susan K. Coltman. Track and Field - Heptathlon. Sunday, May 24, 2009. Where do I start today, other than to repeat myself – when you fall down, just get back up again! My goal as your role model is to give you someone to look up to, an example of someone in pursuit of her own excellence. I want to show you my bravery and dedication; in hopes that you will become as courageous and focused to achieve your very own goals. However, I have taken a step back. I have accepted my mistake, as if it truly were...

4

Susan K. Coltman: Heptathlon Training

http://susan-coltman.blogspot.com/2010/02/heptathlon-training.html

Susan K. Coltman. Track and Field - Heptathlon. Saturday, February 6, 2010. Here is what my new training schedule looks like now, under Andy's coaching. Everyday I am running and I am really learning to move so smoothly and with great confidence! A's (skipping high knees 5x30seconds). Hop and Bound jumping. Outside of training, my days are still the same. Wake up, eat, go to training, come home, eat, sleep/nap, eat, go back to training, protein shake post training, come home, eat, eat, sleep! I am a soph...

5

Susan K. Coltman: Deliberate Training

http://susan-coltman.blogspot.com/2010/03/deliberate-training.html

Susan K. Coltman. Track and Field - Heptathlon. Sunday, March 14, 2010. Training is going well. The most significant training difference has been the step up in running. Looking over the training schedule you'll notice that everyday has a running workout and even twice on Mondays. The greatest improvement to my running is two-fold: one, I've learned to relax my upper body (shoulders and up) and allow my lower body to move more smoothly with strong strides. Two, my confidence is growing. The hard work for...

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Susan K. Coltman

Susan K. Coltman. Track and Field - Heptathlon. Monday, August 23, 2010. I have one question on my mind these days: how do I proceed forward? When there is a clear ending, there are two questions that come to mind: do you regret the choice? Would you do it over again? A noted American Author once said, "There will come a time when you believe everything is finished. That will be the beginning." This moment marks my new beginning. Wish me luck! Thank You CAN Fund. I wanted to take this opportunity to let ...

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Sunday, June 19, 2011. This weekend has been a gift. Sometimes painful. Sometimes refreshing. I've written in my journal quite a bit and tried to be in touch with the real me and what my spirit is saying to me. I've. Been alone. Completely alone. By choice. My spirit has longed for this. God, you're stuck with me,. Monday, April 11, 2011. Through the door.there is moonlight. In keeping with my new business name, Lila Moonlight (changed from Lila's Journey) new business cards were needed. My husband has b...

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