susans-t-tapping.blogspot.com

Susan's T-TAPP Blog

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Tuesday, May 24, 2005. Posted - 12/07/2004 : 10:21:07 AM. Yes, MBT sneakers cost a bit more but then again, labor in Switzerland is much higher than China or Korea :). I love my MBT's! Oh well, I still like the use of ergonomic designed, weighted shoes.BUT.there are days I just want the ergonomic design without the weight. Yes, use of MBT's with any of the T-Tapp workouts really do intensify core connections!

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Susan's T-TAPP Blog | susans-t-tapping.blogspot.com Reviews

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A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Tuesday, May 24, 2005. Posted - 12/07/2004 : 10:21:07 AM. Yes, MBT sneakers cost a bit more but then again, labor in Switzerland is much higher than China or Korea :). I love my MBT's! Oh well, I still like the use of ergonomic designed, weighted shoes.BUT.there are days I just want the ergonomic design without the weight. Yes, use of MBT's with any of the T-Tapp workouts really do intensify core connections!

<META> KEYWORDS

1 susan's t tapp blog

2 t tapp and mbt's

3 teresatapp

4 bootcamp member

5 hi everyone

6 hope this helps

7 hi kate

8 teresa

9 3 comments

10 elsa

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Susan's T-TAPP Blog | susans-t-tapping.blogspot.com Reviews

https://susans-t-tapping.blogspot.com

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Tuesday, May 24, 2005. Posted - 12/07/2004 : 10:21:07 AM. Yes, MBT sneakers cost a bit more but then again, labor in Switzerland is much higher than China or Korea :). I love my MBT's! Oh well, I still like the use of ergonomic designed, weighted shoes.BUT.there are days I just want the ergonomic design without the weight. Yes, use of MBT's with any of the T-Tapp workouts really do intensify core connections!

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susans-t-tapping.blogspot.com

1

Susan's T-TAPP Blog

http://susans-t-tapping.blogspot.com/2005/02/t-tapp-plans.html

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Thursday, February 03, 2005. I can't believe she posted this. but maybe this is the direction I will go. Diane had suggested a "MORE" boot camp, so I think I'll do a MORE boot camp for 14 days, then take 2 off, then go to MORE and HTF for EOD for a while and see what happens. 1445 Posts Posted - 02/02/2005 : 6:18:02 PM. Congrats on the bootcamp! Once again, congrats and hope to hear more from you soon.

2

Susan's T-TAPP Blog

http://susans-t-tapping.blogspot.com/2005/02/on-lawnmowers.html

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Thursday, February 03, 2005. 160 Posts Posted - 02/03/2005 : 03:42:09 AM. EVen if it's just a little, go to your max. Make sure you get those knees bent deep. Another big plus is that when Teresa says take a deep breath (when you are twisted over to the side wall and down)really expell that air,pulling in your ribs and cinching in the waist. You will really feel It. I'm sorry if I really went into detail about ...

3

Susan's T-TAPP Blog

http://susans-t-tapping.blogspot.com/2005/05/elsa.html

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Tuesday, May 17, 2005. This comes from Diane's website. For those who are doing it strictly from a tape and not a POP, there are a lot of good points to absorb. Extended Stretching and Linear Alignment (ES&LA) spells RELIEF. If Rolaids can spell relief then surely ES&LA can too! When going to the side, the same is true. Pull yourself with the hand that is behind the leg while pulling with the hand that is i...

4

Susan's T-TAPP Blog

http://susans-t-tapping.blogspot.com/2005_01_01_archive.html

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Sunday, January 30, 2005. Faithfully doing EOD and losing inches. 4-Jan-05 18-Jan-05 Difference 29-Jan-05 Dif from 18 Jan Cumulative. Bust: 43.0 43.0 0.0 42.0 1.0 1.0. Waist: 36.0 37.0 -1.0 34.5 2.5 1.5. Abdominals: (3 inches below naval) 44.0 44.0 0.0 43.0 1.0 1.0. Hips: 45.0 43.0 2.0 42.0 1.0 3.0. R Upper Thigh: 26.0 25.0 1.0 24.5 0.5 1.5. L Upper Thigh: 26.5 25.5 1.0 25.0 0.5 1.5. 850 400 12.50. I did have a...

5

Susan's T-TAPP Blog

http://susans-t-tapping.blogspot.com/2005_02_01_archive.html

A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Thursday, February 03, 2005. 160 Posts Posted - 02/03/2005 : 03:42:09 AM. EVen if it's just a little, go to your max. Make sure you get those knees bent deep. Another big plus is that when Teresa says take a deep breath (when you are twisted over to the side wall and down)really expell that air,pulling in your ribs and cinching in the waist. You will really feel It. I'm sorry if I really went into detail about ...

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A progress description and t-tapping diary. See www.t-tapp.com for details about t-tapp - ing. Tuesday, May 24, 2005. Posted - 12/07/2004 : 10:21:07 AM. Yes, MBT sneakers cost a bit more but then again, labor in Switzerland is much higher than China or Korea :). I love my MBT's! Oh well, I still like the use of ergonomic designed, weighted shoes.BUT.there are days I just want the ergonomic design without the weight. Yes, use of MBT's with any of the T-Tapp workouts really do intensify core connections!

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