susie4health.blogspot.com

For Health & Happiness

For Health and Happiness. Calorie burn, yes please! For more information. If you want to know exactly how many calories you are burning, the bodybugg is great tool. Kickboxing: 800 cals per hour - I burn between 550 and 600 in a TKB class. Biking: 700 cals per hour - that's why I am trying to take cycle classes now :). Zumba: 500 cals per hour - how much you put into this one really makes a difference. Jumping rope: 780 cals per hour - not sure I could do this for an hour. Running: 650 cals per hour.

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For Health & Happiness | susie4health.blogspot.com Reviews

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For Health and Happiness. Calorie burn, yes please! For more information. If you want to know exactly how many calories you are burning, the bodybugg is great tool. Kickboxing: 800 cals per hour - I burn between 550 and 600 in a TKB class. Biking: 700 cals per hour - that's why I am trying to take cycle classes now :). Zumba: 500 cals per hour - how much you put into this one really makes a difference. Jumping rope: 780 cals per hour - not sure I could do this for an hour. Running: 650 cals per hour.

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7 i like it

8 whole grains

9 whole grain

10 whole grain corn

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For Health & Happiness | susie4health.blogspot.com Reviews

https://susie4health.blogspot.com

For Health and Happiness. Calorie burn, yes please! For more information. If you want to know exactly how many calories you are burning, the bodybugg is great tool. Kickboxing: 800 cals per hour - I burn between 550 and 600 in a TKB class. Biking: 700 cals per hour - that's why I am trying to take cycle classes now :). Zumba: 500 cals per hour - how much you put into this one really makes a difference. Jumping rope: 780 cals per hour - not sure I could do this for an hour. Running: 650 cals per hour.

INTERNAL PAGES

susie4health.blogspot.com

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For Health & Happiness: Avoid A Holiday Heart Attack

http://www.susie4health.blogspot.com/2010/12/avoid-holiday-heart-attack.html

For Health and Happiness. Avoid A Holiday Heart Attack. I know it has been quite awhile since I posted. I intend to make regular postings after the new year, but I ran accross this article. On Yahoo and thought it was worth taking the time to make a post. I hope all of you enjoy the holidays. Please visit me around the new year so we can start the year out right and with support. Subscribe to: Post Comments (Atom). Eat MORE calories than you burn - gain weight. 1 pound of fat = 3500 calories.

2

For Health & Happiness: Recipes

http://www.susie4health.blogspot.com/2010/12/recipes.html

For Health and Happiness. Calling for healthy recipes to start the New Year off right. Please e-mail me if you want to share. I will post it on my blog and give you the credit. Subscribe to: Post Comments (Atom). Eat MORE calories than you burn - gain weight. Eat LESS calories than you burn - lose weight. Eat the same calories that you burn - maintain weight. 1 pound of fat = 3500 calories. 168 Hours in 1 Week. 30 mins a day for 6 days = 3 hrs (1.7% of your week). 24 Hour Fitness schedule.

3

For Health & Happiness: Whole Grains

http://www.susie4health.blogspot.com/2010/12/whole-grains.html

For Health and Happiness. So every day this week I would like to give you some basic information on the food groups. Today let's talk about whole grains. Research has shown a decrease in many diseases when they are part of a regular diet. You must be careful though; not all labels mean. To reap the reward, you must actually eat the whole grain (bran, germ, endosperm). Well, how in the world do we know if we are eating all of that? Look for these labels and/or items. 100% whole wheat flour. 60 mins a day ...

4

For Health & Happiness: Calorie burn, yes please!

http://www.susie4health.blogspot.com/2011/02/calorie-burn-yes-please.html

For Health and Happiness. Calorie burn, yes please! For more information. If you want to know exactly how many calories you are burning, the bodybugg is great tool. Kickboxing: 800 cals per hour - I burn between 550 and 600 in a TKB class. Biking: 700 cals per hour - that's why I am trying to take cycle classes now :). Zumba: 500 cals per hour - how much you put into this one really makes a difference. Jumping rope: 780 cals per hour - not sure I could do this for an hour. Running: 650 cals per hour.

5

For Health & Happiness: Yummy! I like it!

http://www.susie4health.blogspot.com/2011/01/yummy-i-like-it.html

For Health and Happiness. Yes, I have joined the shakeology world and I am loving the product. Check out a couple videos about the product. If you are interested in it, let me know. You can also check out my website on the right. If you want a discount, I can tell you about how that works too. I love this video. Subscribe to: Post Comments (Atom). Eat MORE calories than you burn - gain weight. Eat LESS calories than you burn - lose weight. Eat the same calories that you burn - maintain weight.

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The Family That Never Sits Still: Just a quick update

http://thevegassewells.blogspot.com/2011/01/just-quick-update.html

The Family That Never Sits Still. Just a quick update. What else is going on with me (more about the rest of my family below)? I am busy teaching classes at 24 Hour Fitness. I am very involved in Nathan's schooling. I love spending time with Dr. Sewell when he is off, and I enjoy spending time with Noelle during her last year and a half before kindergarten. I hope to apply for school this year to get my Master's in Occupational Therapy. I have made some really good friends here too. All You Can Eat.

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susie4health.blogspot.com

For Health & Happiness

For Health and Happiness. Calorie burn, yes please! For more information. If you want to know exactly how many calories you are burning, the bodybugg is great tool. Kickboxing: 800 cals per hour - I burn between 550 and 600 in a TKB class. Biking: 700 cals per hour - that's why I am trying to take cycle classes now :). Zumba: 500 cals per hour - how much you put into this one really makes a difference. Jumping rope: 780 cals per hour - not sure I could do this for an hour. Running: 650 cals per hour.

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