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| A Dietitian's Blog Devoted to Health and HarmonyA Dietitian's Blog Devoted to Health and Harmony (by Swanky Dietitian)
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A Dietitian's Blog Devoted to Health and Harmony (by Swanky Dietitian)
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| A Dietitian's Blog Devoted to Health and Harmony | swankyrd.wordpress.com Reviews
https://swankyrd.wordpress.com
A Dietitian's Blog Devoted to Health and Harmony (by Swanky Dietitian)
swankyrd.wordpress.com
Work It |
https://swankyrd.wordpress.com/2010/07/11/work-it
Only Tuesday →. July 11, 2010 · 11:34 pm. 160; I was actually debating whether I should post today or not since my weekend wasn’t all too exciting apart from Friday. It is currently a scorching 105 degrees outside! 160; Horrible. We had five minutes of rain yesterday and it was such a delight. Rain, come back! Yesterday I went to body pump. I did find out that they are launching the new body pump track this coming weekend. I am looking forward to the new track. . Featuring Fergie) by David Guetta.
Dinner Guests |
https://swankyrd.wordpress.com/2010/07/10/dinner-guests
A Little R & R. Work It →. July 10, 2010 · 3:23 am. Yay for it being Friday! 160; I don’t have too many big plans this weekend. I have to wake up pretty early Sunday morning so I am going out tonight. I decided to have a couple friends over for dinner beforehand. When you tell boys there is a free dinner, they will usually jump at the chance. I found another Indian recipe from. 1 tablespoon canola oil. 1 (14 ounce) package firm tofu, cubed. 1 tablespoon canola oil. 1 onion, chopped. 1 tomato, chopped.
Restaurants |
https://swankyrd.wordpress.com/restaurants
The Black Pepper Grill. 4 responses to “. February 23, 2010 at 6:56 pm. Out of curiosity, are these just a list of your favorite restaurants? If so, what do you like to order? PS I’m a HUGE fan of Yardhouse! February 23, 2010 at 8:58 pm. Thanks for stopping by my blog! I just started keeping a list of restaurants that I have gone to so if someone were to want to check it out, they can check here. I’m hoping it grows overtime. haha. March 25, 2010 at 5:50 am. You should join yelp.com! You don’t have to co...
Book Club |
https://swankyrd.wordpress.com/book-club
My friends and I started a book club a while back and it has been so much fun. It has gotten me to read more often. Each month we read a new book each of us has selected. Here is a list of books we have read so far:. White Oleander by Janet Fitch. A Case of Need by Michael Crichton. Animal Farm by George Orwell. Another Country by Mary Pipher. Fahrenheit 451 by Ray Bradbury. Eat, Pray, Love by Elizabeth Gilbert. The Time Traveler’s Wife by Audrey Neffenegger. The Alchemist by Paulo Coelho. I think we hav...
| A Dietitian's Blog Devoted to Health and Harmony | Page 2
https://swankyrd.wordpress.com/page/2
Newer posts →. June 30, 2010 · 2:18 am. I made it yet again to 5am spin. The instructor was out last week so I was glad when I saw her face. She changed up her music today. It was really good, aside from the Enrique Iglesias jam. I’ve never been a fan of him. I was absolutely starving when I got done with class. I usually don’t eat before spin class cause I literally get out of bed, brush my teeth, and go. I was excited to try some new whole grain waffles I bought. I couldn’t wait to eat my lunch to...
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THE CANDID RD: Loaded Potato, and a Supplement Drink Review
http://candidrd.blogspot.com/2010/05/loaded-potato-and-supplement-drink.html
Wednesday, May 12, 2010. Loaded Potato, and a Supplement Drink Review. Happy Hump Day everyone! I hope this week is going well for you. My week has been much better than the previous weeks, that's for sure. Buying a new house has been a lot more stressful than I thought, and Nick is also. On Monday night I made a sweet potato recipe that I found on Jessica's blog. Which I will post another day, but today it's loaded baked potato time! Quick, Healthy, and Cheap Recipe #23. 1 T blue cheese dressing. Prepar...
THE CANDID RD: Biggest Loser Review, and Dinner #1!
http://candidrd.blogspot.com/2010/01/biggest-loser-review-and-dinner-1.html
Thursday, January 7, 2010. Biggest Loser Review, and Dinner #1! I hope everyone is having a great week. Here are some updates since last time:. I got a call on Tuesday, randomly, and was asked to do a segment for NBC4 on healthy snacking, and making realistic nutrition goals in the new year. I will hopefully be able to post the clip soon. I realized that you are very interested in meals and snacks that center around exercise. I updated my "About Me". Recipe #1: Curried Chicken Cheesy Mac. 3 ounces cooked...
eatingRD: looking ahead in 2010 + a challenge
http://mytastytravels.blogspot.com/2010/01/looking-ahead-in-2010-challenge.html
Sunday, January 3, 2010. Looking ahead in 2010 a challenge. We finally arrived back in Vegas yesterday after a long day of flying, and only 3 hours of sleep, but we made it! 160; I was terribly sad to leave my family and I had a mini meltdown the night before, hence the lack of sleep. We had such a wonderful trip and I cherish every moment we had there :) . Sensor that you can put in your shoe and track all kinds of running stats! 160; It looks really cool! 160; Can’t wait to try it out! 160; Even thoug...
eatingRD: 10/01/2009 - 11/01/2009
http://mytastytravels.blogspot.com/2009_10_01_archive.html
Thursday, October 29, 2009. Family is always there – part II. Now on to the active part of the trip and the Vegas no one really thinks about! 160; It only costs $5 to get into the Red Rock conservation area and there are tons of hikes and beautiful views at your disposal. There are also many rock climbing opportunities, along with camping, horse back riding, cycling, mountain biking,. And picnicking just to name a few. . We just did a short hike and drove the loop around to take some pictures. . 160; Bu...
THE CANDID RD: Mock Pesto with Brown Rice Pasta
http://candidrd.blogspot.com/2010/02/mock-pesto-with-brown-rice-pasta.html
Wednesday, February 24, 2010. Mock Pesto with Brown Rice Pasta. I have a couple things I want to say. I updated the list of food I eat at night. So if you were one of the first 15 people to read it and you want a really. Candid view, check out the "night time eating" section again! I realized I wasn't completely honest, so I added more foods as I thought about it more. I do more mindless eating than I thought (I paid attention to it last night), so if you're curious, check it out. I know from reading you...
THE CANDID RD: Biggest Loser Review and Easy Veggie Polenta
http://candidrd.blogspot.com/2010/02/biggest-loser-review-and-easy-veggie.html
Thursday, February 4, 2010. Biggest Loser Review and Easy Veggie Polenta. I hope everyone had a nice Thursday. Tonight Nick and I are going to attempt to apply for a loan via a website my uncle (a realtor) suggested. I hope it goes well. I'm slightly nervous. Look, I've finally posted another recipe for my 2010 cookbook! Healthy and Simple Recipe #8. 2 cups skim milk. 2 cups low sodium chicken broth. 1 cup yellow cornmeal. 3/4 cup cheddar cheese, shredded. Use any type of milk (Almond, soy, 2%). Jillian ...
"An ounce of prevention is worth a pound of cure...": 2 quick little lesssons
http://preventionrd.blogspot.com/2009/12/2-quick-little-lesssons.html
An ounce of prevention is worth a pound of cure.". Wednesday, December 16, 2009. 2 quick little lesssons. A lesson in southern dining:. A refrigerator is referred to as an “ice box”. Lunch is called “dinner” and dinner is called “supper”…but lunch is dinner, too. Beans (carb) are a meal, so long as cornbread (carb) is the side. Black eyed peas are to be eaten on New Years Day in order to bring luck your way for the year. Okra, beets, squash, and turnips are popular vegetables. A lesson in Greek yogurt:.
eatingRD: 11/01/2009 - 12/01/2009
http://mytastytravels.blogspot.com/2009_11_01_archive.html
Sunday, November 22, 2009. Just a few new finds. I don’t have too much time to blab on today, as I’m trying my darndest to focus on my proposal, but I did want to just stop by and share a few good finds I discovered and some eats I made this weekend. Can I just say that it is absolutely glorious sleeping in till 7am and eating when the sun is actually up! 160; Most of the time I leave when there’s not enough sunlight and get home when the sun is just going down. Dang you time change. I also found the L...
eatingRD: some good eats + quality time
http://mytastytravels.blogspot.com/2010/01/some-good-eats-quality-time.html
Monday, January 18, 2010. Some good eats quality time. I just wanted to share a couple tasty recipes that I hope you can enjoy with your family and friends or simply in the solace of your own company . . . Roasted Spaghetti Squash topped with Roasted Veggies and Tofu in a Curry Peanut Sauce. Serves: 2-3 (Chris and I enjoyed it so much, we ate it all! 2 cups cubed tofu (I used TJ’s teriyaki flavor). 1/2 cup matchstick-cut carrots. 1 zucchini, chopped 1/2 red bell pepper chopped. For the spaghetti squash.
eatingRD: I’m still here
http://mytastytravels.blogspot.com/2010/01/im-still-here.html
Saturday, January 16, 2010. I’m still here. 160; It seems like I’ve been gone forever and I’m sorry to be MIA lately! 160; I think the new site is juuuust about there. Just a few more little things and it should be presentable at least. I hope. I spent most of today working on it and it seems that I can’t focus on anything else BUT this site! 160; I can’t understand why he’d rather watch football . . . hehe I hope to launch it sometime next week *fingers crossed*. Is still going good! Than the first ...
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Swanky Prints Outlet
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| A Dietitian's Blog Devoted to Health and Harmony
July 14, 2010 · 4:40 am. Is it really only Tuesday! Work went by a little faster today, thankfully. Lately, my patients haven’t been showing up, and it has definitely made my ten hour days stretch on. On another note, my calves are a bit sore from my run Sunday. It must have been a long time since I ran that my legs are this sore. Guess it’s a sign that I should be changing up my cardio workouts a bit more. 160; For those of you that do spin, do you have shoes? I was so excited to try out my. I took some...
Swanky Recipes
Best of Swanky Recipes. How to Start a Food Blog. DIY Wood Photography Backdrop. Avocado Bacon Pasta Salad. Triple Chocolate Poke Cake. 50 Best Lemon Recipes. Food Cleanup with Finish Max-in-One Offer. Strawberry Pina Colada Lava Flow. Cheesy Mashed Potato Casserole. Best of Swanky Recipes. How to Start a Food Blog. DIY Wood Photography Backdrop. Avocado Bacon Pasta Salad. Best of Swanky Recipes. Triple Chocolate Poke Cake. Best of Swanky Recipes. 50 Best Lemon Recipes. Compiled List of Recipes. Cheesy M...
Swanky Records
Where You Turn The Red Light On". Welcome to Swanky Records now located in Cape May, NJ. This is the recording studio for LT. We make movies too! Surf the website to hear some music, see video and pictures, find links, or look at other interesting" stuff. All of our cover songs from the Silver Surfing CD are now on Sound Cloud. As advertised, our music video Big Jet Plane is finished. You can view it on this website or YouTube. There could be a basement tape release lurking in the future as well.
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