Sara McLarty and Misty Becerra are masters swimming and triathlon coaches in Central Florida. Group and private swim technique lessons available for adult triathletes and open water swimmers. Central Florida Masters Swimming group in Celebration, Windermere, and Clermont locations.
http://www.swim-like-a-pro.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Friday
LOAD TIME
0.9 seconds
Swim Like A Pro
Sara McLarty
205 C●●●●●l St.
Cle●●●ont , Florida, 34711
United States
View this contact
Swim Like A Pro
Sara McLarty
205 C●●●●●l St.
Cle●●●ont , Florida, 34711
United States
View this contact
Swim Like A Pro
Sara McLarty
205 C●●●●●l St.
Cle●●●ont , Florida, 34711
United States
View this contact
BUY YOUR DOMAIN
10
YEARS
6
MONTHS
12
DAYS
GODADDY.COM, LLC
WHOIS : whois.godaddy.com
REFERRED : http://registrar.godaddy.com
PAGES IN
THIS WEBSITE
3
SSL
EXTERNAL LINKS
22
SITE IP
198.71.232.3
LOAD TIME
0.922 sec
SCORE
6.2
Swim Like A Pro | swim-like-a-pro.com Reviews
https://swim-like-a-pro.com
Sara McLarty and Misty Becerra are masters swimming and triathlon coaches in Central Florida. Group and private swim technique lessons available for adult triathletes and open water swimmers. Central Florida Masters Swimming group in Celebration, Windermere, and Clermont locations.
swim-like-a-pro.com
Swim Coaching
http://www.swim-like-a-pro.com/clinics.html
Which clinic is right for you? Here is a summary of the 3 types of SLAP clinics offered:. 55 when purchased with an OW clinic). Minimum of 3 & maximum of 10 participants. A 2 hour swim clinic for the. Swimmer with little to no formal stroke instruction. This clinic is devoted to educating the swimmer of what is expected in the freestyle stroke, improving body position in the water, and building a foundation for efficient swimming. 75 when purchased with an OW clinic). 45 when purchased with Level 1 or 2).
Swim Like A Pro - Swimming & Triathlon Coaching in Central Florida
http://www.swim-like-a-pro.com/home-1.html
Subscribe to our mailing list for SLAP news, tips, and events. CENTRAL FLORIDA MASTERS SWiMMING. CLICK HERE TO WATCH THE SLAP/BLUESEVENTY SWIM VIDEOS. Pool and Open Water Swim clinics. S-L-A-P NEWS: Check out Coach Sara's Triathlete Magazine articles. Watch Coach Sara explain open water starts. Swim Like A Pro 2016.
About - The history of Swim Like a Pro
http://www.swim-like-a-pro.com/about-us.html
Between rugby tournaments, Misty would show up at the local triathlon series and win her age group thanks to her strong swimming background. She assumed the strange stares that followed her were intimidation tactics from seasoned competitors, but they were actually staring at her bruised arms and legs. I will sure miss the beach! During her 9 years at the NTC as an Exercise/Aquatic Specialist, Misty’s path crossed with Sara McLarty. Together, they used their passion, education, and experience to grow...
TOTAL PAGES IN THIS WEBSITE
3
Straight Talk with Sara McLarty
http://effortlessswimming.com/podcast/straight-talk-with-sara-mclarty
Clinics & Camps. Fly, Back & Breast Clinics. Thailand Hell Week Camp (Thanyapura, Phuket). Straight Talk with Sara McLarty. Http:/ media.blubrry.com/effortlessswimming/p/traffic.libsyn.com/effortlessswimming/PodCast with Sara McLarty.mp3. Podcast: Play in new window. In this episode of the Effortless Swimming Podcast, we have Sara McLarty. She is a professional triathlete and a swimming coach based in Clermont, Florida. To know more about this camp, go to TriathlonResearch.org. From Broken Collarbone To ...
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-03-23
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_03_23_archive.html
Wednesday, March 26. 400 choice warm up. 8x25 @ :30 (build to FAST! 4x100 @ 1:30 (best average! 400 (50 kick/50 swim). 4x100 @ 1:25 (best average! 400 (50 non-free/50 free). 4x100 @ 1:20 (best average! 400 pull (3/5 breathing by 100). 8x50 @ :60 (ALL FAST! 400 cool down (100 IM/100 free, repeat). 300 choice warm up. 8x25 @ :40 (build to FAST! 4x100 @ 2:00 (best average! 400 (50 kick/50 swim). 4x100 @ 1:55 (best average! 400 (50 non-free/50 free). 4x100 @ 1:50 (best average! 400 pull (3/5 breathing by 100).
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-02-09
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_02_09_archive.html
Friday, February 14. Happy Valentines Day to all my Swimmers! 300 swim/100 Tarzan drill. 8x50 @ :50 (15yards FAST! 100 IM easy/recovery (fly is drill). 5x300 Pull @ 4:15 (100 fast/50 easy, repeat). 5x200 Swim @ 3:05 (100 free/100 IM). 8x50 @ :50 (15 yards FAST! 200 cool down (50 kick/50 shark drill/100 swim). 300 swim/100 Tarzan drill. 8x50 @ 1:05 (15yards FAST! 100 easy/recovery (50 non-free/50 free). 3x300 Pull @ 5:30 (100 fast/50 easy, repeat). 3x200 Swim @ 4:00 (150 free/50 non-free). 400 pull (desce...
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-02-23
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_02_23_archive.html
Wednesday, February 26. 300 pull (3/5 breathing pattern by 50). 4x150 @ 2:45 (50 kick/50 Fist drill/50 swim). 3x400 Pull @ 5:45 (descend 1-3). 3x300 Swim 4:30 (descend 1-3). 3x200 Pull 3:00 (descend 1-3). 3x100 Swim 1:20 (all FAST! 200 pull (3/5 breathing pattern by 50). 4x150 @ 3:30 (50 kick/50 Fist drill/50 swim). 3x300 Pull @ 6:00 (descend 1-3). 3x300 Swim 6:00 (descend 1-3). 3x100 Swim 1:50 (all FAST! 200 pull (3/5 breathing pattern by 50). 2x150 w/:30 rest (50 kick/50 Fist drill/50 swim). 3x150 swim...
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2013-12-22
http://mastersswimworkoutsbysaramclarty.blogspot.com/2013_12_22_archive.html
Wednesday, December 25. 12-Day of Christmas Swim Workout (Edit distances and intervals to suit your level:). 12x50 swim @ :55. 11x50 pull @ :50. 10x75 @ 1:20 (back/breast/free). 9x100 @ 2:00 (50 swim/get out, 5 push-ups/50 FAST! 8x25 @ :30 (tarzan drill, start at the flags with no push off the wall). 7x50 @ :45 (all strong). 6x75 @ 1:15 (25 fly/50 free). 5x25 @ :30 (sprint to the middle of the pool, flip turn, swim back to wall). 4x100 @ 1:15 (MAKE THE INTERVAL! Monday, December 23. 500 (200 Swim/50 Kick).
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-03-02
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_03_02_archive.html
Friday, March 7. 300 Swim/300 Pull/300 Drill/300 Kick. 4x200 Pull @ 3:00 (3/5/3/7 breathing pattern by 50). 8x25 @ :30 (1/2 FAST! 20x100 @ 1:50 (75 RACE! 300 Swim/300 Pull/300 Drill/300 Kick. 3x200 Pull @ 4:00 (3/5/3/7 breathing pattern by 50). 8x25 @ :40 (1/2 FAST! 15x100 @ 2:30 (75 RACE! 200 Swim/200 Pull/200 Drill/200 Kick. 3x150 Pull w/:30 rest (3/5/3 breathing pattern by 50). 6x25 w/:15 rest (1/2 FAST! 10x100 w/:30 rest (75 RACE! Wednesday, March 5. 800 choice warm up. 8x50 @ :55 (IM switch). You've...
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-03-09
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_03_09_archive.html
Friday, March 14. 750 warm up (200 swim/50 kick). 7x100 1:50 (50 Kick/50 swim build). 7x50 @ :55 (25 back/25 free). 12x25 @ :30 (1/2 FAST! 200 IM (25 drill/25 swim). 8x100 pull @ 1:25 (descend 1-4, 5-8). 3x300 swim @ 4:30 (100 free/100 IM/100 free). 400 cool down (100 swim/50 kick/50 Frog, repeat). 500 warm up (200 swim/50 kick). 5x100 2:30 (50 Kick/50 swim build). 5x50 @ 1:10 (25 non-free/25 free). 10x25 @ :40 (1/2 FAST! 8x100 pull @ 1:55 (descend 1-4, 5-8). 3x200 swim @ 4:00 (all strong). Mar 6 - Mar 13.
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2013-12-29
http://mastersswimworkoutsbysaramclarty.blogspot.com/2013_12_29_archive.html
Friday, January 3. Happy New Year Swimmers! Welcome to 2014.sorry for the late start. Getting back on track with some great practices for you to enjoy:). 400 (200 swim/200 pull). 300 (25 Kick/25 Drill/25 swim). 8x50 @ :55 (25 drill/25 swim, IM Order). 6x100 @ 1:25 (descend 1-3, 4-6). 8x25 kick @ :30 (ALL FAST! 4x125 pull @ 2:00 (breathing every 5 strokes). 200 easy pull (50 shark drill/50 pull). 8x50 swim @ :45 (descend 1-4, 5-8). 8x25 kick @ :30 (ALL FAST! 4x250 pull @ 3:45 (3/5 breathing pattern by 50).
mastersswimworkoutsbysaramclarty.blogspot.com
Masters and Triathlon Swimming Workouts by Sara McLarty: 2014-08-17
http://mastersswimworkoutsbysaramclarty.blogspot.com/2014_08_17_archive.html
Tuesday, August 19. Hey "Masters Swim Workouts by Sara McLarty" Blog Fans! Thanks for using this site as a resource for creative, challenging, unique, and free swim workouts for your swimming or triathlon training goals. It's been a fantastic 5 years posting workouts and hearing from all the users around the world. I'm glad that I was able to provide your swim training with a bit of variation. And a new business ( Swim Like a Pro. Subscribe to: Posts (Atom). It's time to Swim Like A Pro! Mar 6 - Mar 13.
TOTAL LINKS TO THIS WEBSITE
22
Swim lessons | Swimming lessons near you!
For more information about local swim lessons call 1-800-872-0222. Local Swimming Lessons Click Here. Local Swimming Lessons Click Here. Local Swimming Lessons Click Here. Call 1-888-872-0222 for more information! Local Swimming Lessons Click Here.
Swim-Lessons.US - Swimming classes in USA
To complete the sign-up process. Resend email. Pending actions ( 0. Connecting students and teachers. Courses and Events Over 23K classes worldwide. Add my classes Free listing for teachers. Sports, Health and Recreation. In your city — find courses, private lessons, classes at school, etc. It's free to register. Your Swimming school or teacher's profile in our directory! Get More Students → Register as School or Teacher. I want to learn this → Send request, teachers are waiting. Courses and Events 467.
Swim Life
2011 USA Convention Notes. Product and Book Reviews. Thursday, August 13, 2015. We've got ears. Say Cheers! 8 x 125 IM (dbl Free) on 1:55 EN1. 6 x 25 MOPS on :45 SP3. Middle of pool sprints). 20 x 50 DK SLOB w/fins on :50. 20 x 25 Fly w/ fins on on :30. 20 x 50 Back w/10 DK's of each wall :50. 20 x 25 Fly on :30. 2 x Boss 500 on 8:00. 350 Free FAST, 150 Kick w/fins Sprint). Breath Control Bobs and Pigs. Six times through the following:. Posted by Cliff Murray. Links to this post. 12 x 100 on 1:30 EN1.
swim-life's blog - swim-life - Skyrock.com
Bienvenue sur mon blog. 28/08/2008 at 2:51 AM. 28/08/2008 at 7:20 AM. Subscribe to my blog! Add this video to my blog. Voila un bon no life comme on les aime. Don't forget that insults, racism, etc. are forbidden by Skyrock's 'General Terms of Use' and that you can be identified by your IP address (66.160.134.14) if someone makes a complaint. Please enter the sequence of characters in the field below. Posted on Thursday, 28 August 2008 at 7:18 AM. Un pur jeu de shoot en ligne. Don't forget that insults, ...
:: Home
Swimmig and Lifeguard History. In the beginning the lifeguard training programs primarily emphasized personal water safety: how to prevent drownings and protect oneself in emergencies. Nonswimming rescue methods, such as throwing a rope or a floating object to the human in the water, were encouraged. Lifeguards considered swimming rescues a last resort due to the hazard presented by a panicked swimmer in the water. What It Takes To Be A LifeGuard. Sign In to Edit this Site.
Swim Like A Pro
A swim/run race series in Clermont, FL. PRIVATE SWIM SESSIONS and Personal Coaching. Clermont, FL 34711. S-L-A-P NEWS: Check out Coach Sara's Triathlete Magazine articles. Watch Coach Sara explain open water starts. CENTRAL FLORIDA MASTERS SWiMMING. CLICK HERE TO WATCH THE BLUESEVENTY SLAP-TIP OF THE WEEK. Swim Like A Pro.
Swimming
SPEEDO SWIM CAPS ELITE LATEX BLACK BLUE NAVY . Huggies Little Swim Diapers Girls size M Little Me. Ultimate Swim Diaper Bikini sz S 6mo 10-18lbs swim. Bubble Crepe Strapped Swim Cap (Green). NEW Girls Bathing Swimsuit Tankini Swim Diaper 18 . Great Britain England Flag - New Silicone Swim Ca. Bubble Crepe Strapped Swim Cap (Yellow). NEW BOYS BABY SWIM DIAPER SMALL 13 - 18 LBS SECURE. Brazil Flag - New Silicone Swim Cap. Halloween Smiling Jack O Lantern Swim Cap. Bubble Crepe Strapped Swim Cap (Green).
Swimming Links - Watch swimming videos, swimming articles and more
Swim Videos,Workouts,Drills and more. Swimming - preventing cramp. Open water swimming - Swimming on windy day or choppy water. Subscribe to: Posts (Atom). Freestyle Flip Turns By Bob Bowman. There are many videos on how to do a flip turn in freestyle swimming I chose this video because its from Michel Phelps coach Bob Bowm. How to get more legs propulsion. Nice tips from the race club of how to get more propulsion from your legs. It includes some dry land exercises to gain more legs strength an.
Swim Log. Software for Swimmers
Welcome to the home of Swim Log, Software for Swimmers. For a video presentation. Swim Log is the market leading software for swimmers. With the latest upgrade featuring features for long distance swimmers and allowing you to log information for unlimited swimmers. Established in 2005 and now with thousands of users Swim Log. Is the most popular software package for swimmers with users in over 20 countries. See our Fact sheet. Most recent upgrade 3.7.5 Feb 2013. Follow developments and news on. Is perfec...
Home | Swim Long | Supporting Our Great Lakes with T-Shirts & Decals
St Joseph, Michigan. We proudly support the. National Wildlife Federations Great Lakes Regional Center. Swim Long and Spawn. Supporting Our Great Lakes with 100% American T-Shirts and Decals. Slap the Carp- Fighting Asian Carp. Supporting Berrien Countys Life Ring Project. Fish St. Joe-. Our Commitment to the SW MI Steelheaders.
水泳〔楽しい泳ぎ方〕
そんな父を見ていると、 水泳はもっと楽しいものなのに、 、 と水泳の楽しさを知らない父になんとかして、楽しい泳ぎを伝えるために工夫をしました。 水泳の４泳法 クロール 背泳ぎ 平泳ぎ バタフライ を一つずつ、分かりやすく解説しています。 水泳の練習と言えば、水中だけ と思っていませんか 意外と、陸上ですると、スムーズに平泳ぎは泳げるようになるんですよ まずは、やってみましょう.
