kbkatesblog.blogspot.com
KettlebellKate's Blog: November 2008
http://kbkatesblog.blogspot.com/2008_11_01_archive.html
Saturday, November 8, 2008. Equity for all,The Golden Rule. These ladies practice the corrective strategies on their own time and ask great questions. I love it when students participate beyond the mechanical component of class. Mastering new patterns can be frustrating, but actually you are loosening up the tangle we sometimes get into with the grey matter. What's that mean? Thank you Catherine, Marie, and Laura! You made my Saturday great! Tuesday, November 4, 2008. More 2HSw 50 1x12kg,50 1x8kg. Frankl...
kbkatesblog.blogspot.com
KettlebellKate's Blog: No time for fools
http://kbkatesblog.blogspot.com/2010/04/no-time-for-fools.html
Thursday, April 1, 2010. No time for fools. Training has been going great. Lots of activity; cycling,walking,kbs,yoga-sometimes twice a day. Car shopping yesterday. Gotta get to class! How about making some real money online? Like with some great commission. December 22, 2010 at 4:45 AM. Oakley oil rig sunglasses. A lot regarding styles have a commence within your superstar a large plot and should go on the middle-class career huygy7n fields. Cheap Oakley Sunglasses. August 2, 2011 at 8:36 AM. Hungarian ...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: January 2011
http://trainhardstyle.blogspot.com/2011_01_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. Easy Strength and Myelin. I recently read The Talent Code by Daniel Coyle. I highly recommend this book! How did the grip feel? Breath pattern, how did that feel? The same level of attention was given to every pull up (since I usually did weighted singles). Also every pushup or set of 5...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: October 2009
http://trainhardstyle.blogspot.com/2009_10_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. October 31, 2009. Face-the-wall squats a piece of cake? Now that you can do these without much difficulty, with your toes touching the wall, of course - try them with your arms overhead, sort of a naked overhead face-the-wall squat. :). October 6, 2009. The Psychology of Posture. From today's Reuters news:.
trainhardstyle.blogspot.com
TRAIN HARDstyle.: July 2009
http://trainhardstyle.blogspot.com/2009_07_01_archive.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. July 23, 2009. CK-FMS Cert in May (biggest wish). OC Workshop in September. Ventura Workshop (and it's sold out now.) in October. Sacramento Workshop in December. RKC II Cert in February. Funds to pay for it all. Http:/ www.dragondoor.com/author workshops.html. Subscribe to: Posts (Atom). Brett Jones, Master SFG.
trainhardstyle.blogspot.com
TRAIN HARDstyle.: It's Facebook's Fault
http://trainhardstyle.blogspot.com/2011/01/its-facebooks-fault.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. January 19, 2011. So Facebook made it easy to keep up on what everyone's doing, thinking about, learning. blogging fell away completely! I think it's time to come back, though. Facebook is more conducive to little blurbs, as opposed to my usual lengthy ramblings. The blog's the better place for that. Great arti...
trainhardstyle.blogspot.com
TRAIN HARDstyle.: Mystery right arm weakness
http://trainhardstyle.blogspot.com/2009/08/mystery-right-arm-weakness.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. August 25, 2009. Mystery right arm weakness. Floor press - lost about 15# of strength, with no explanation. Military press - most tries miss the 24kg press. (yet I still have a BU 20kg press.) The frustration after each miss is exquisite. 24kg continuous TGU - can only achieve 3, rather than 5. What is going on?
trainhardstyle.blogspot.com
TRAIN HARDstyle.: Low-Tech
http://trainhardstyle.blogspot.com/2009/06/low-tech.html
Nikki Shlosser, SFG II's blog. I am a Level II SFG Certified Kettlebell Instructor based in Pacific Palisades, CA. By appointment. Location is flexible. All communication is strictly confidential. June 21, 2009. What to do when you're working on swings or snatches, and your hands are slippery or greasy? I put on some sunscreen earlier, and even after washing my hands with lots of hot soapy lather, TWICE! Rubbing your palms in the grass. Like magic! Josh Hanagarne, RKC! July 03, 2009. July 05, 2009. Rest"...
playingwithiron.blogspot.com
Rich Endo, RKC: April 2009
http://playingwithiron.blogspot.com/2009_04_01_archive.html
Rich Endo, RKC. Kettlebells: Simple, Brutal, Elegant. Monday, April 27, 2009. KBLA Sunday after effects. So yesterday Guro John lead us through about 100 swings. I snagged Doc's bulldog for two handed but dropped down to 32 kg for single handed. Then Nikki led us through descending press ladders. 2 sets of (5 to 1) I did one set of 24kg and one with 16. I haven't been doing very much vaolume of presses latetly. Then Doc led us through various heavy press stuff. Push, press, Bottoms Up etc. Creek Warrior'...
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