easytaichi.com
People LOVE Tai Chi for Busy People. Easy Tai Chi DVD's/videos, certification with Dr. Keith Jeffery
http://www.easytaichi.com/testimonials.htm
Easy Tai Chi Testimonials - people LOVE Tai Chi for Busy People, since 1998. Visa, MC, Discover, PayPal. Toll free - 1 (866) 682-4244. People LOVE Tai Chi for Busy People - since 1998. These are actual comments. Taken from the thousands of emails we receive. I simply cut and paste from the emails onto this page. All comments with last name are posted with permission. I recommend it to anyone who wants to learn a short tai chi sequence which can be used for meditation, relaxation or just a good time.
taichiexercises.org
Tai Chi Archives - Tai Chi Exercises
http://www.taichiexercises.org/category/tai-chi
Learning the 24 forms. The Many Benefits Of Tai Chi. April 11, 2016. April 11, 2016. The Many Benefits Of Tai Chi. It improves muscular strength. Tai Chi is known to improve upper and lower body strength. When it is done regularly, Tai Chi can be compared to brisk walking and resistance training. Even though someone doing Tai Chi is not working with weights, they can still strengthen the back of the abdomen and their core muscular strength. It improves aerobic conditioning. It improves muscular strength.