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This series is specially designed for those new to yoga. It is a great introduction to this ancient spiritual and physical discipline. This class focuses on learning the basic postures with proper alignment, the role and importance of breath and an introduction to seated meditation. Private Yoga and Health coaching. NEW CLASSES FORMING SOON! Take Fit 4 Health. Take fit 4 health yoga and fitness. See What You Can Experience at take fit 4 health. Experience is everything, and here your experience is comple...

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Marc Rubin

12304 Hi●●●●●●●●es Drive

Reis●●●●town , Maryland, 21136

United States

410●●●007

ma●●@rovion.com

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Marc Rubin

12304 Hi●●●●●●●●es Drive

Reis●●●●town , Maryland, 21136

United States

410●●●007

ma●●@rovion.com

View this contact

Marc Rubin

12304 Hi●●●●●●●●es Drive

Reis●●●●town , Maryland, 21136

United States

410●●●007

ma●●@rovion.com

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This series is specially designed for those new to yoga. It is a great introduction to this ancient spiritual and physical discipline. This class focuses on learning the basic postures with proper alignment, the role and importance of breath and an introduction to seated meditation. Private Yoga and Health coaching. NEW CLASSES FORMING SOON! Take Fit 4 Health. Take fit 4 health yoga and fitness. See What You Can Experience at take fit 4 health. Experience is everything, and here your experience is comple...

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7 beginner yoga series

8 learn more

9 namaste

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Home | takefit4health.com Reviews

https://takefit4health.com

This series is specially designed for those new to yoga. It is a great introduction to this ancient spiritual and physical discipline. This class focuses on learning the basic postures with proper alignment, the role and importance of breath and an introduction to seated meditation. Private Yoga and Health coaching. NEW CLASSES FORMING SOON! Take Fit 4 Health. Take fit 4 health yoga and fitness. See What You Can Experience at take fit 4 health. Experience is everything, and here your experience is comple...

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takefit4health.com

1

Schedule

http://www.takefit4health.com/schedule.html

To register for classes or more information please. 9:30-10:45 @ Mindful Freedom Yoga Studio In Reisterstown, MD. $15.00 drop in. 7:30 @ Merritt Athletic Club Owings Mills. Aquire a Guest pass from front desk. 9:30-10:45 @ Mindful Freedom Yoga Studio. Runs Sept 13 through Nov 22. Different topics based on Yoga as Medicine by Timothy McCall, MD. 9:30-10:45 Mindful Freedom Yoga Studio in Reisterstown, MD $15.00 drop in. 10:40-11:40 Jewish Community Center. In Pikesville, Park Heights Avenue.

2

Class Descriptions

http://www.takefit4health.com/classes.html

Yoga for teen girls. Benefits include increased self awareness, increased muscle tone and flexibility, improved concentration, self confidence, improved sleep patterns and many more. Topics such as nutrition, self esteem and learning how to control stress and anxiety will be discussed. Message me for more information. This series is designed for the beginner student with little to no yoga experience. This is a great introduction to this ancient spiritual practice. This class focuses on:.

3

About

http://www.takefit4health.com/about.html

Sandi Rubin - Owner. Registered Yoga Teacher, 500 hour. Reiki Master, Usui Shiki Ryoho. American Heart Association CPR and First Aid. Take Fit 4 Health Yoga and Fitness is here to assist you with of all your fitness needs. I will meet you where you are and guide you on your path to health and wellness. I enjoy working with adults, seniors, teens and children in private training and classes. I look forward to meeting new clients and helping them to find their inner peace.

4

Home

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Welcome to Take Fit 4 Health Yoga and Fitness. I invite you to explore my website and see what I offer to help you look and feel your best. Allow me to help you to reconnect to your mind, body, and spirit. Click on the links below to see the current schedule of classes and services that I provide. See What You Can Experience at take fit 4 health. Corporate and small group yoga/fitness. Private Yoga and wellness.

5

Services

http://www.takefit4health.com/services.html

Small Group and Corporate yoga. Book your own private yoga class in your home or office. Contact me for more information about booking Yoga for Corporate or small group classes. 6000 - intake and treatment. For more information and pricing. Private sessions customized for your needs: Learn yoga postures, Chakra balancing, Reiki, meditation, Yoga Nidra, aromatherapy and sound healing. Session length 75 minutes. 5 or more sessions $60.00 per session paid in advance. Semi-private: $100.00 per session.

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This series is specially designed for those new to yoga. It is a great introduction to this ancient spiritual and physical discipline. This class focuses on learning the basic postures with proper alignment, the role and importance of breath and an introduction to seated meditation. Private Yoga and Health coaching. NEW CLASSES FORMING SOON! Take Fit 4 Health. Take fit 4 health yoga and fitness. See What You Can Experience at take fit 4 health. Experience is everything, and here your experience is comple...

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