tanicemarcella.com

Tanice Marcella - Home page

With exercise and nutrition being the focal point of Tanice's passion she is constantly taking courses and training in these areas. Tanice has done courses in Lifestyle and Weight management and Transition Lifestyle Coaching and is a canfitpro. Personal trainer and Nutrition and Weight Loss Specialist. On top of that, she is studying to become an Ayurvedic Practitioner. Finally, Tanice is a Certified Life Coach with the Certified Coaches Federation and regularly attends workshops on different topics.

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Tanice Marcella - Home page | tanicemarcella.com Reviews

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With exercise and nutrition being the focal point of Tanice's passion she is constantly taking courses and training in these areas. Tanice has done courses in Lifestyle and Weight management and Transition Lifestyle Coaching and is a canfitpro. Personal trainer and Nutrition and Weight Loss Specialist. On top of that, she is studying to become an Ayurvedic Practitioner. Finally, Tanice is a Certified Life Coach with the Certified Coaches Federation and regularly attends workshops on different topics.

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Tanice Marcella - Home page | tanicemarcella.com Reviews

https://tanicemarcella.com

With exercise and nutrition being the focal point of Tanice's passion she is constantly taking courses and training in these areas. Tanice has done courses in Lifestyle and Weight management and Transition Lifestyle Coaching and is a canfitpro. Personal trainer and Nutrition and Weight Loss Specialist. On top of that, she is studying to become an Ayurvedic Practitioner. Finally, Tanice is a Certified Life Coach with the Certified Coaches Federation and regularly attends workshops on different topics.

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tanicemarcella.com

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Tanice Marcella - Life Coaching

http://www.tanicemarcella.com/lc.shtml

A simple way to start your journey is to write down how you like to see yourself in five years. Don't limit yourself to your carreer, include your relationships, your living circumstances, your activity level and your nutrition. This is not the time to include the obstacles, the possible problems, that can be looked at later. Simply write down where you like to be, who you like to hang out with, where you would like to work and bring it to your first appointment. Web site design by: Blue Snow Imaging.

2

Tanice Marcella - Articles

http://www.tanicemarcella.com/art.shtml

Tanice writes articles for a monthly magazine called "Horizons" that is distributed in the Thunder Bay, ON area. Below you can find a selection of her articles that explain a variety of health and fitness related topics. Exercise in a chair. Did you know that your heart beats about 100,000 times in one day and about 35 million times in one year? That is if you and your heart are healthy. Learn more facts about your heart and the importance of fitness. A Reason to Breathe.

3

Tanice Marcella - Home page

http://www.tanicemarcella.com/index.shtml

With exercise and nutrition being the focal point of Tanice's passion she is constantly taking courses and training in these areas. Tanice has done courses in Lifestyle and Weight management and Transition Lifestyle Coaching and is a canfitpro. Personal trainer and Nutrition and Weight Loss Specialist. On top of that, she is studying to become an Ayurvedic Practitioner. Finally, Tanice is a Certified Life Coach with the Certified Coaches Federation and regularly attends workshops on different topics.

4

Tanice Marcella - Personal Training

http://www.tanicemarcella.com/personal.shtml

If you don't feel like doing an active sport, but do like to keep an eye on the amount of exercise you are doing, start with getting a step counter. Push yourself to walk the stairs, run to the mailbox, get some firewood, whatever you can think of in and around the house to get yourself moving. Don't ask your partner to get something for you from the fridge, just get up an go! Get a feel for what your average amount of steps are per 24 hours, and try to increase the amount of steps by at least 100 per day.

5

Tanice Marcella - Nutrition

http://www.tanicemarcella.com/nutrition.shtml

For the days you find it hard to think of a nutritious meal, make sure you have some basic ingredients available in your fridge at all times. Just buy enough to last you for a few days, but make sure you don't run out, to avoid a run to a fast food place. At times, we just give in and fall back in our old habits. If those habits are holding you back to live the lifestyle you really want, it might be time to get some help from a nutrition professional. Tanice will be able to offer you support on h...Tanic...

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Tanice Marcella - Home page

With exercise and nutrition being the focal point of Tanice's passion she is constantly taking courses and training in these areas. Tanice has done courses in Lifestyle and Weight management and Transition Lifestyle Coaching and is a canfitpro. Personal trainer and Nutrition and Weight Loss Specialist. On top of that, she is studying to become an Ayurvedic Practitioner. Finally, Tanice is a Certified Life Coach with the Certified Coaches Federation and regularly attends workshops on different topics.

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