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Tibetan Meditation | MeditationPlex
http://www.meditationplex.com/tibetan-meditation
Tools for Awakening ▽. Profound Meditation Program 3.0. Tonglen: Meditation of Compassion (Pema Chodron). Pema Chodron, a Tibetan Buddhist nun and teacher in the Shambhala Buddhist lineage, describes the Tonglen meditation practice. In tonglen (also tonglin), one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and success to all sentient beings. This practice helps to reduce selfish attachment, develop and […]. This video is from the film, T...
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Heart Meditation | MeditationPlex
http://www.meditationplex.com/heart-meditation
Tools for Awakening ▽. Profound Meditation Program 3.0. Activating the Heart’s Intelligence: The Science (Howard Martin). Howard Martin from the Institute of HeartMath presents scientific research regarding heart intelligence, and how our thoughts and emotions create patterns of coherence or incoherence in our electromagnetic energy field and possibly influence the earth’s own geomagnetic field in positive or negative ways. Transcript: It’s an honor and privilege to be here in my home […].
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Christian Meditation | MeditationPlex
http://www.meditationplex.com/christian-meditation
Tools for Awakening ▽. Profound Meditation Program 3.0. On Jesus, Prayer and Meditation (Laurence Freeman). Benedictine monk Laurence Freeman, Director of The World Community for Christian Meditation, expounds on the teachings of Jesus regarding prayer and contemplation. Fr. Freeman describes the different elements of the teaching and their practical applications that lead to finding God within. Transcript: Jesus is called a teacher more often than by any other name in […]. News & Updates.
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Buddhist Meditation | MeditationPlex
http://www.meditationplex.com/buddhist-meditation-2
Tools for Awakening ▽. Profound Meditation Program 3.0. Dharma Punx: Buddhism Meets Punk Rock. Dharma Punx in New York City finds connection between Buddhism and punk rock ideology. In this CBS News interview Dr. Jon LaPook talks with teacher Josh Korda about how the punk movement finds a home in the ancient spiritual tradition. A few excerpts from the interview: “Both punks and Buddhism have an enormous questioning of […]. The Vedic Meditation Technique Explained. News & Updates.
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Nondual Awareness | MeditationPlex
http://www.meditationplex.com/nondual-awareness
Tools for Awakening ▽. Profound Meditation Program 3.0. 8221;: An Alternative Guide to Meditation (Jeff Foster). How to Find Enlightenment (Rupert Spira). What Happens In the Brain During Nondual Meditation? Neuroscientist Zoran Josipovic explains what happens in the brain during three types of meditation: subject-oriented, object-oriented, and nondual awareness. In his research, Zoran discovered that, depending on the focus of the meditation, different structures of the brain are activated. Tran...Adyas...
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How To Meditate | MeditationPlex
http://www.meditationplex.com/how-to-meditate
Tools for Awakening ▽. Profound Meditation Program 3.0. 8221;: An Alternative Guide to Meditation (Jeff Foster). Deepak Chopra: The Mechanics of Effortless (Mantra) Meditation. Tonglen: Meditation of Compassion (Pema Chodron). Pema Chodron, a Tibetan Buddhist nun and teacher in the Shambhala Buddhist lineage, describes the Tonglen meditation practice. In tonglen (also tonglin), one visualizes taking onto oneself the suffering of others on the in-breath, and on the out-breath giving happiness and succ...
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Science Of Meditation | MeditationPlex
http://www.meditationplex.com/science-of-meditation
Tools for Awakening ▽. Profound Meditation Program 3.0. What Happens In the Brain During Nondual Meditation? Activating the Heart’s Intelligence: The Science (Howard Martin). How Meditation on God Changes the Brain (Mark Waldman). Mark Robert Waldman, Associate Fellow at the Center for Spirituality and the Mind, University of Pennsylvania, reveals current research on the effects of meditation on universal, positive ideas on the brain. He currently conducts research with Andrew Newberg, MD, on the neu...
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Benefits Of Meditation | MeditationPlex
http://www.meditationplex.com/meditation-benefits
Tools for Awakening ▽. Profound Meditation Program 3.0. How Meditation Slows Down Aging of the Brain. Neuropsychologist Rick Hanson PhD explains how mindfulness meditation can strengthen our brains and has particular relevance as people age. This presentation was recorded at the Greater Good Science Center in UC Berkeley as part of the Science of a Meaningful Life Series. Transcript: How many of you meditate at least once a year? Once a […]. Effects of Meditation on Brain Coherence and Intelligence.
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Big Mind Meditation | MeditationPlex
http://www.meditationplex.com/big-mind-meditation
Tools for Awakening ▽. Profound Meditation Program 3.0. Mini Big Mind Process with Genpo Roshi. Genpo Roshi walks participants through a mini-version of the Big Mind process for a taste of how the technique works. Genpo Roshi (Dennis Merzel), an American Zen teacher, developed the “Big Mind Process” as a specific technique that merges Western psychological techniques (specifically Voice Dialogue therapy) with Buddhist conceptions of self and mind. Big Mind […]. Ken Wilber: Anchoring Big Mind in I-Amness.