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TCOYDS | Take care of your damn self because who else will?Take care of your damn self because who else will? (by TCOYDS)
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TCOYDS | Take care of your damn self because who else will? | tcoyds.wordpress.com Reviews
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Take care of your damn self because who else will? (by TCOYDS)
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TCOYDS – TCOYDS
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Take care of your damn self, because who else will? Food – Banana Ice Cream. On the search of a treat-yo-self / spoil yourself / keep your booty from expanding by eating sugar ladened junk, this right here is the action you need! NON DAIRY BANANA ICE-CREAM 🍨! Super simple to make and a really inexpensive breakfast idea, dessert or just because you want to roll up on the couch and not devour a tub of Häagen-Dazs! Hellip; Continue reading Food – Banana Ice Cream. November 29, 2015. November 13, 2015.
The Risotto Quartet – Creating to a Classic – TCOYDS
https://tcoyds.wordpress.com/2015/02/23/the-risotto-quartet-creating-to-a-classic
Take care of your damn self, because who else will? The Risotto Quartet – Creating to a Classic. While most people were excited for Saturday night, I was in my kitchen creating to this club banger II. Assez vif. Très rythmé,. Composed in 1903 by Maurice Ravel. Then in 2001 the movie The Royal Tenenbaums came out and this rendition of the piece was featured in it by, The Hagen Quartett – String Quartet in F major. So for the sake of one take, I held that leek like it was my first time cutting a vegetable.
Valentines Day – Who’s Loving You? – TCOYDS
https://tcoyds.wordpress.com/2015/02/14/valentines-day-whos-loving-you
Take care of your damn self, because who else will? Valentines Day – Who’s Loving You? Today is the day where a lot of people, maybe even especially women, are feeling unloved. I think yes, we are meant to have that special someone who lifts us up, who will defend us no matter what and be your partner full heartedly regardless of all. When that someone that brought you love leaves unexpectedly. How are you left feeling, are you drowning in Kleenex and tears? Lesson #1 – Love yourself first! Fill yourself...
Life Lessons taught by a Resilient Caterpillar – TCOYDS
https://tcoyds.wordpress.com/2015/02/15/life-lessons-taught-by-a-resilient-caterpillar
Take care of your damn self, because who else will? Life Lessons taught by a Resilient Caterpillar. I was happy because I was about to toss him in the organic garbage. So a lot of time had past and I thought he was dead but kept hoping, until this morning! He came out of his cocoon and is now a beautiful butterfly! That plant is forever going to be called “The Rebirth”! It maybe a small thing to some of you reading this, but he taught me a lesson to never stop fighting! Gifts that don’t cost a thing.
OATMEAL MASHUP – BREAKFAST AINT PLAYIN – TCOYDS
https://tcoyds.wordpress.com/2015/02/14/oatmeal-mashup-breakfast-aint-playin
Take care of your damn self, because who else will? OATMEAL MASHUP – BREAKFAST AINT PLAYIN. I had to bring back some classic Hip Hop to give oatmeal the props that it deserves! Why all you grown ass adults playing with your breakfast? I’ve been guilty of not coming correct with the most important meal of the day too! A Tribe Called Quest – Award Tour, has presented my breaky. Quinoa oatmeal, dates, pistachios, goji berries, almonds, almond milk, coconut, pumpkin seeds and my boy chia! February 14, 2015.
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About KRUSSELLYYC | krussellYYC
https://keisharussell.com/about
A procrastibaking, food-tasting, book-reading, Netflix-needing, wine-downing, never frowning, Calgary-loving sort of girl. Click to share on Pinterest (Opens in new window). Click to share on Twitter (Opens in new window). Share on Facebook (Opens in new window). Click to share on Google (Opens in new window). Click to email (Opens in new window). Click to print (Opens in new window). Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Post was not...
Basil Mashed Sweet Potatoes | krussellYYC
https://keisharussell.com/2013/11/24/basil-mashed-sweet-potatoes
Basil Mashed Sweet Potatoes. November 24, 2013. Thinking outside the cereal box. Sweet potatoes for breakfast. I know. Sometimes my top-of-the-morning cravings live outside the cereal box. Basil Mashed Sweet Potatoes. 1 – sweet potato, large. 2 tablespoons unsalted butter. 1/2 cup unsalted vegetable stock. Few sprigs of fresh basil. Salt and pepper to taste. 9% Greek yogurt (none of that low-fat stuff! I get mine here. After peeling the skin, place cooked sweet potato into a bowl and mash away with a for...
Fabric Madness | krussellYYC
https://keisharussell.com/2013/12/02/fabric-madness
December 2, 2013. I am on a mission to create a costume for this dance class I’m taking. Think Little Red Riding Hood plus sequins. Lots of sequins…. Somehow, when I walked through the doors of Fabricland, it didn’t occur to me that Canada’s largest fabric store would follow suit with the rest of retail and have a massive sale. I didn’t know it would be like that…. I even got there when the doors opened…. Few words of advice:. 5 Consider bringing a burly friend. Holding onto a bolt of fabric purse ca...
DIY | krussellYYC
https://keisharussell.com/category/diy
December 2, 2013. I am on a mission to create a costume for this dance class I’m taking. Think Little Red Riding Hood plus sequins. Lots of sequins… Somehow, when I walked through the doors of Fabricland, it didn’t occur to me that Canada’s largest fabric store would follow suit with the rest of retail and have a … Continue reading →. View krussellyyc’s profile on Twitter. View krussellyyc’s profile on Instagram. View krussellyyc’s profile on Pinterest. December 5, 2014. Fully Loaded Banana Toast.
Honeymooning Calgary | krussellYYC
https://keisharussell.com/2014/12/05/honeymooning-calgary
December 5, 2014. I have always liked Calgary, but my love affair with this city started a few summers ago and I am still honeymooning. While studying part-time, and working full-time, the idea of a sparkling summer get-away was not on the agenda. That’s when I learned that. Were a thing. I realized that many people live their whole lives in a city and forget to do the touristy stuff. I picked up every local newspare/magazine I could get my hands on: Swerve. Now was that so hard? Click to print (Opens in...
krussellyyc | krussellYYC
https://keisharussell.com/author/krussellyyc
December 5, 2014. I have always liked Calgary, but my love affair with this city started a few summers ago and I am still honeymooning. While studying part-time, and working full-time, the idea of a sparkling summer get-away was not on the agenda. That’s when I learned that staycations were a thing. I realized that many people live … Continue reading →. Fully Loaded Banana Toast. February 9, 2014. Zucchini Sauté on Thyme Couscous. December 3, 2013. December 2, 2013. I am on a mission to create a costume ...
Recipes | krussellYYC
https://keisharussell.com/category/recipes
Fully Loaded Banana Toast. February 9, 2014. My latest obsession with toast started during the recent Christmas holiday. No work and no school meant breakfast for everything lunch, dinner, and for no reason at all. The ever-classic butter on toast (unsalted) ended up being my go-to Netflix snack, seconded by avocados on toast with freshly cracked salt and pepper. Needless to say but I … Continue reading →. Zucchini Sauté on Thyme Couscous. December 3, 2013. Basil Mashed Sweet Potatoes. November 24, 2013.
Zucchini Sauté on Thyme Couscous | krussellYYC
https://keisharussell.com/2013/12/03/zucchini-saute-on-thyme-couscous
Zucchini Sauté on Thyme Couscous. December 3, 2013. I should really call this one ‘Zombie Saute’ because I went through this whole process in a weird post-Black Weekend trance… but I won’t because ‘Zombie Saute’ sounds creepy. Here’s what I remember:. 1 – cup couscous. 1 – cup unsalted vegetable stock. Few sprigs of fresh thyme. 1 – large zucchini, chopped (smaller chunks will cook faster). 1 – vine tomato, diced. 1 – tablespoon olive oil. 1 – teaspoon ground cumin. 2 – tablespoons balsamic vinegar.
Fully Loaded Banana Toast | krussellYYC
https://keisharussell.com/2014/02/09/fully-loaded-banana-toast
Fully Loaded Banana Toast. February 9, 2014. My latest obsession with toast started during the recent Christmas holiday. No work and no school meant breakfast for. Lunch, dinner, and for no reason at all. The ever-classic butter on toast (unsalted) ended up being my go-to Netflix snack, seconded by avocados on toast with freshly cracked salt and pepper. Needless to say. Toast is the perfect lazy food. The blank slate of a piece of whole grain bread inspired this morning’s breakfast. I discovered coconut ...
Calgary-Loving | krussellYYC
https://keisharussell.com/category/calgary-loving
December 5, 2014. I have always liked Calgary, but my love affair with this city started a few summers ago and I am still honeymooning. While studying part-time, and working full-time, the idea of a sparkling summer get-away was not on the agenda. That’s when I learned that staycations were a thing. I realized that many people live … Continue reading →. December 2, 2013. View krussellyyc’s profile on Twitter. View krussellyyc’s profile on Instagram. View krussellyyc’s profile on Pinterest.
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TCOYD – Taking Control of Your Diabetes on UCSD-TV | TCOYD – Taking Control of Your Diabetes on UCSD-TV
Get Your Move on Tip – Simple Stretches. November 16th, 2012 · rachel bradley. The latest episode of TCOYD, Diabetic Medical Emergencies. Focused on what to do in a crisis. But what can you do if you are just a bit under the weather? Here’s TCOYD’s resident fitness expert Michelle Day with a tip to keep your diabetes in check and your body fit. If you are too sick to get out of bed you can practice these stretches while laying down, in bed, on your back. Get Your Move On. Get Your Move on Tip. Chef Rober...
Taking Control Of Your Diabetes - Home Page | Home | Site
San Diego, CA - 09.26.2015. Omaha, NE - 10.17.2015. Phoenix, AZ - 11.21.2015. November 18, 2015. Events for Medical Professionals. Making the Connection National Conference. Claim Your CME Credits. CME San Diego, CA - 09.26.15. CME Omaha, NE - 10.17.15. CME Phoenix, AZ - 11.21.15. 2016 CME Conference Schedule. New and Emerging Insulins Dinner Program. Claim Your CME Credits. CME Omaha, NE - 08.20.2015. CME Phoenix, AZ - 09.01.15. Postprandial Hyperglycemia Dinner Program. Claim Your CME Credits. Delivers...
9th Annual TCOYD Diabetes Forum | National Conferences | Site
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9th Annual TCOYD Diabetes Forum | National Conferences | Site
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Taking Control of your Diabetes
Welcome to the TCOYD Research Registry. On the next pages you will find a complete description of the Registry, its purpose and what will happen if you decide to become a member. At the end, you can click a button to sign up. If you agree to participate, you will then be asked to complete a very brief survey so that in the future we can invite you to participate in new projects that might be right for you. Please note you must be 18 years or older to participate. Please begin by clicking "Next". Particip...
TCOYDS | Take care of your damn self because who else will?
Take care of your damn self because who else will? The Risotto Quartet – Creating to a Classic. February 23, 2015. While most people were excited for Saturday night, I was in my kitchen creating to this club banger II. Assez vif. Très rythmé,. Composed in 1903 by Maurice Ravel. Then in 2001 the movie The Royal Tenenbaums came out and this rendition of the piece was featured in it by, The Hagen Quartett – String Quartet in F major. Costs a lot less than a GoPro. February 15, 2015. Now I have to google wha...
TC - ART
Oil on canvas 100x150cm February, 2016. Oil on canvas 30x40cm. Oil on canvas 20x30cm. Oil on canvas 40x50cm. Paintings for the book "Mellom jord og smelta jern ". Some portraits, oil on canvas. I use Old Holland and Daler-Rowney oil painting. Detail of oil on canvas 90 x 120 cm! Oil on canvas 90 x 120 cm. Oil on canvas 80 x 120 cm. Arnoldus Koren painted for Hardanger 2014, 200 years after Norway got the constitution in 1814. Oil on canvas 40 x 50 cm. Oil on canvas 30 x 40 cm. Oil paintings made 2014.
TCOYF-The Official Taking Charge of Your Fertility Website for Toni Weschler
Fertility and Cycles FAQ. Fertility Awareness Method FAQ. A Message from Toni Weschler. Welcome to TCOYF.com, the official companion site of my book, Taking Charge of Your Fertility. As you can see, with its newly-released 20th anniversary edition, we have developed a companion charting app like no other available today. However, if you prefer to record your fertility signs on (gasp) paper charts that you keep in a binder as I personally did for 32 years! Toni Weschler, MPH. Cervical fluid, and. Such cri...
TCOY FITNESS
TCOY FITNESS TAKING CARE OF YOU. TCOY Fitness provides the highest standard of personalized service, knowledge and training to reach specialized fitness goals in a private setting. TCOY understand that not all bodies are created equally. Our trainers work with Clients to develop exercise programs that coordinate with specific goals, body types and time restrictions. We work around your schedule in a one-on-one capacity, either in an exclusive 5th avenue facility or in the comfort of your home.
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